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  • My Plans & Recipes
    • Meal Plan Page
    • My Saved Plans
    • My Saved Recipes
    • Recipe Search
    • Submit your recipe
  • New! Forum
  • Help
    • FiveDinners Help
      • Using FiveDinners
    • Diets & Disorders
      • Diet & Diabetes
      • Eating with Allergies
      • Blood Pressure & Food
      • Eating disorders help
    • Cooking to save cash
      • Batch cooking
      • Leftovers tips
      • Freezing Food Tips
    • Mental Health
      • Mental Health Foods
      • Mental Health Boosters
      • Food and Mental Health
    • Women’s Health
      • Menopause Food Dos & Don’ts
      • Eating with the Menopause
      • Mums-to-be Food
      • Menopause Meal Planning
    • Men’s Health
    • Food Waste Tips
      • Food Waste Facts
      • Reduce Your Food Waste Tips
    • Ingredient Swaps
  • Login
  • Join Today!
  • 20min meals,  Beef,  Crustaceans,  Eggs,  Fish,  GF,  Halal Friendly,  Indian,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  Winter

    Curried Mince with Tenderstem & Rice

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  • 20min meals,  Asian,  Celery,  Crustaceans,  Dairy Free,  Eggs,  GF,  Halal Friendly,  High Protein,  Kids,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Teriyaki Salmon with Rice Noodles and Greens

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  • 20min meals,  Asian,  Canned recipes,  Dairy Free,  Eggs,  Fish,  GF,  Halal Friendly,  High Protein,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  video

    Chinese Miso Prawn Curry with Sesame Broccoli

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  • 20min meals,  Asian,  Celery,  Dairy Free,  Fish,  GF,  Halal Friendly,  High Protein,  Kids,  Leftovers,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

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  • 20min meals,  Asian,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  High Protein,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Lemongrass Pork Noodles

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  • 20min meals,  Affordable Meals,  Americas,  Celery,  Crustaceans,  Eggs,  Fish,  Food Bank,  Kids,  Lupin,  Molluscs,  Mustard,  Pasta rice & noodles,  Peanut Free,  Pork,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free

    Chorizo Mac’n’Cheese

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  • Chicken Sundried Tomatoes
    20min meals,  Americas,  Chicken,  Crustaceans,  Eggs,  Fish,  GF,  High Protein,  Kids,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Creamy Tangy Chicken Sundried Tomatoes

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  • Gnocchi Sorrentina by Sofia
    20min meals,  Affordable Meals,  Canned recipes,  Celery,  Crustaceans,  Eggs,  Fish,  GF,  Halal Friendly,  Kids,  Kosher,  Lupin,  Mediterranean,  Molluscs,  Mustard,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Gnocchi Sorrentina

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  • 20min meals,  Affordable Meals,  Canned recipes,  Crustaceans,  Dairy Free,  Eggs,  Fish,  Food Bank,  GF,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Sesame,  Slow Cooker,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  video,  Winter

    Sausage Red Lentil Curry

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  • 20min meals,  Affordable Meals,  Celery,  Crustaceans,  Eggs,  Fish,  Food Bank,  GF,  Halal Friendly,  Kids,  Kosher,  Lupin,  Mediterranean,  Molluscs,  Mustard,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Vegetable Mascarpone Pasta

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  • 20min meals,  Asian,  Dairy Free,  Eggs,  GF,  High Protein,  Kids,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Milk,  Mustard,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Sesame,  Shellfish,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories

    Miso Seafood Risotto

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  • 20min meals,  Eggs,  GF,  High Protein,  Kids,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Mustard,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Sesame,  Shellfish,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories

    Easy Seafood Risotto

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  • 20min meals,  Airfryer,  Asian,  Celery,  Crustaceans,  Dairy Free,  Eggs,  GF,  Halal Friendly,  High Protein,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Korean Glazed Seabass

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  • Sesame Chicken Recipe
    20min meals,  Asian,  Celery,  Chicken,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  Halal Friendly,  High Protein,  Kids,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Sesame Chicken with Chinese Leaf

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  • 20min meals,  Affordable Meals,  Celery,  Crustaceans,  Eggs,  Fish,  Food Bank,  GF,  Halal Friendly,  Kids,  Kosher,  Lupin,  Mediterranean,  Molluscs,  Mustard,  One pot,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Garlic and Herb Roule Pasta

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  • 20min meals,  British,  Celery,  Crustaceans,  Halal Friendly,  Kids,  Lupin,  Molluscs,  Mustard,  Peanut Free,  Pescatarian,  Pregnancy,  Sesame,  Sulphur dioxide and sulphites,  Tree-Nut Free

    Fish Cakes with Chipotle Sauce as seen on Ch4

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  • 20min meals,  Affordable Meals,  Asian,  Celery,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  High Protein,  Indian,  Kids,  Leftovers,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Curried Miso Pork Stir Fry

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  • Chicken Pasta Bake
    20min meals,  Affordable Meals,  Airfryer,  British,  Celery,  Chicken,  Crustaceans,  Eggs,  Fish,  Halal Friendly,  High Protein,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Winter

    Chicken Pasta Bake

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  • 20min meals,  Affordable Meals,  Canned recipes,  Celery,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  Halal Friendly,  Indian,  Kosher,  Low Carb,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  One pot,  Peanut Free,  Pregnancy,  Seafood Free,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  Vegan,  Vegetarian,  video

    Vegan Sausage Red Lentil Curry

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  • 20min meals,  Affordable Meals,  Asian,  Celery,  Chicken,  Crustaceans,  Dairy Free,  Eggs,  Fish,  Halal Friendly,  High Protein,  Kids,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories

    Cheats Chinese Chicken Super Noodles

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  • 20min meals,  Airfryer,  British,  Crustaceans,  Dairy Free,  Duck,  Eggs,  Fish,  GF,  Halal Friendly,  High Protein,  Kosher,  Lupin,  Menopause Meals,  Milk,  Molluscs,  Mustard,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  Winter

    Duck Breast with Cannellini Beans & Orange

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  • 20min meals,  Americas,  Canned recipes,  Celery,  Dairy Free,  Eggs,  Fish,  GF,  High Protein,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Mustard,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Sesame,  Shellfish,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Aubergine Seafood Stew

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  • 20min meals,  Asian,  Celery,  Chicken,  Crustaceans,  Dairy Free,  Eggs,  Fish,  Halal Friendly,  High Protein,  Kids,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Pregnancy,  Seafood Free,  Sesame,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories

    Chicken Broccoli Hoisin Stirfry

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  • 20min meals,  Canned recipes,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  Indian,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Winter

    Indian Spiced Pork Belly with Cannellini Beans

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  • 20min meals,  British,  Chicken,  Crustaceans,  Eggs,  Fish,  GF,  High Protein,  Kids,  Leftovers,  Lupin,  Molluscs,  Mustard,  One pot,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Tree-Nut Free,  Under 600 calories

    Creamy Chicken & Greens One Pot Pasta

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  • 20min meals,  Asian,  Celery,  Crustaceans,  Dairy Free,  Eggs,  Fish,  Halal Friendly,  Kosher,  Lupin,  Milk,  Molluscs,  Mustard,  One pot,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegan,  Vegetarian

    Tofu Noodles with Mushrooms and Marmite

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  • 20min meals,  Affordable Meals,  Celery,  Crustaceans,  Eggs,  Fish,  Halal Friendly,  High Protein,  Kosher,  Lupin,  Mediterranean,  Molluscs,  Mustard,  One pot,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Crispy Lemony Gnocchi with Tomatoes & Spinach

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  • 20min meals,  Asian,  Dairy Free,  GF,  Halal Friendly,  Indian,  Kosher,  Menopause Meals,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Tree-Nut Free

    Seabass Spiced Coconut

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  • 20min meals,  Affordable Meals,  Celery,  Crustaceans,  Dairy Free,  Fish,  Food Bank,  GF,  Halal Friendly,  Indian,  Kids,  Kosher,  Lupin,  Milk,  Molluscs,  Mustard,  One pot,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Pilau Egg Fried Rice

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  • 20min meals,  GF,  Halal Friendly,  Kids,  Lamb,  Mediterranean,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Kofte Flatbread Sharer

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  • 20min meals,  Americas,  Beef,  Canned recipes,  GF,  Halal Friendly,  Menopause Meals,  One pot,  Peanut Free,  Pescatarian,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Maple Salmon Skillet

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  • 20min meals,  Affordable Meals,  Asian,  Dairy Free,  Kids,  Pasta rice & noodles,  Peanut Free,  Pork,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    20 minute Sweetchilli Pork Stir Fry

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  • 20min meals,  Affordable Meals,  Beef,  Canned recipes,  GF,  Halal Friendly,  Kids,  Mediterranean,  Menopause Meals,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Homemade Meatballs in Tomato Sauce

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  • Chilli Lamb Pizza
    20min meals,  GF,  Halal Friendly,  Kids,  Lamb,  Mediterranean,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Chilli Lamb Pizzas

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  • chicken skewer pyal patel blushing doc
    20min meals,  GF,  Pasta rice & noodles,  Pescatarian

    Tandoori Salmon with Lemon Rice by Pyal

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  • Cajun Shrimp on Coconut Rice
    20min meals,  Africas,  Americas,  Canned recipes,  Dairy Free,  GF,  Kids,  Menopause Meals,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Shellfish,  Tree-Nut Free,  Under 600 calories

    Cajun Shrimp on Coconut Rice

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  • Cumin Coriander Lamb
    20min meals,  Africas,  Dairy Free,  GF,  Halal Friendly,  Lamb,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Cumin & Coriander Spiced Lamb Stir Fry

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  • 20min meals,  Affordable Meals,  Asian,  Dairy Free,  GF,  Kids,  One pot,  Pasta rice & noodles,  Peanut Free,  Pork,  Tree-Nut Free,  video

    Asian style Mince Lettuce Cups – Larb

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  • spaghetti puttanesca
    20min meals,  Dairy Free,  Kids,  One pot,  Pasta rice & noodles,  Pescatarian,  Under 600 calories,  Vegetarian,  video

    Tray Baked Spaghetti Puttanesca

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  • 20min meals,  Americas,  British,  Canned recipes,  GF,  Halal Friendly,  Kids,  Menopause Meals,  One pot,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories,  video

    One-pot Salmon Chowder

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  • Nasi Goreng Prawns
    20min meals,  Asian,  Dairy Free,  GF,  Kids,  Menopause Meals,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Shellfish,  Tree-Nut Free

    Nasi Goreng with Prawns

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  • Honey Mustard Pork Belly Salad
    20min meals,  Americas,  GF,  Menopause Meals,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Honey Mustard Pork Belly Salad

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  • Salmon Bok Choi Tray Bake
    20min meals,  Asian,  Dairy Free,  GF,  Halal Friendly,  Kids,  Menopause Meals,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories

    Salmon Bok Choi Tray Bake

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  • Seabass Flatbreads
    20min meals,  Pescatarian,  Under 600 calories

    Seabass Flatbreads w Chipotle Mayo & Herb Salad

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  • Creamy Bacon & Mushroom Pasta
    20min meals,  Affordable Meals,  GF,  Kids,  Mediterranean,  One pot,  Pasta rice & noodles,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Creamy Bacon & Mushroom Pasta

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  • Grilled Caesar Salad
    20min meals,  Affordable Meals,  British,  Chicken,  Halal Friendly,  Mediterranean,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Griddled Caesar Salad with Chicken

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  • Garlic Cream Cheese Chicken
    20min meals,  Affordable Meals,  Chicken,  Halal Friendly,  Kids,  Mediterranean,  Menopause Meals,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Garlic & Herb Cream Cheese Chicken

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  • pork & feta skewers
    20min meals,  GF,  Kids,  Mediterranean,  One pot,  Peanut Free,  Pork,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Pork & Feta Skewers

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  • Smoked Salmon Chili Lemon Pasta
    20min meals,  Pasta rice & noodles,  Pescatarian,  Under 600 calories,  video

    Smoked Salmon, Chili, Lemon Pasta

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  • Lamb Gyros This Morning FiveDinners
    20min meals,  Halal Friendly,  Kids,  Lamb,  Mediterranean,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  video

    Lamb Gyro w Homemade Flatbreads – seen on ITV This Morning

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  • Yellow Prawn Curry
    20min meals,  Dairy Free,  GF,  One pot,  Pescatarian,  Shellfish,  Under 600 calories,  video

    Yellow Curry with Prawns

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  • Bang Bang Chicken
    20min meals,  Asian,  Chicken,  Dairy Free,  GF,  Halal Friendly,  One pot,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Bang Bang Chicken

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  • Burnt butter gnocchi
    20min meals,  Affordable Meals,  Canned recipes,  GF,  Halal Friendly,  Kids,  Mediterranean,  Menopause Meals,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Vegetarian,  video

    Burnt Butter Gnocchi with Asparagus & Spinach

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  • Prawn Pasta Linda Lusardi FiveDinners
    20min meals,  GF,  Kids,  Mediterranean,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Shellfish,  Tree-Nut Free,  video

    Linda Lusardi’s Creamy Prawn and Scallion Pasta

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  • Salmon on Couscous FiveDinners Kate Novak
    20min meals,  Dairy Free,  Halal Friendly,  Mediterranean,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Salmon on Herby Chorizo Bulgur Salad by Kate Novak

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  • Pork Tenderloin Fillet on Beans
    20min meals,  Canned recipes,  Dairy Free,  GF,  Kids,  Mediterranean,  One pot,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Apricot Glazed Pork Tenderloin on Garlicky Cannellini Beans

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