fbpx

Mediterranean Orzo with Harissa Tofu

← Go Back to Weekly Meal Plan
Harissa Tofu David Lloyd

Mediterranean Orzo with Harissa Tofu

Jump to Recipe - Print Recipe Mediterranean Orzo with Harissa Tofu Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes Servings: 4 Crispy fried tofu, dressed in harissa paste served on orzo | David Lloyd Clubs recipe by Theo Print Recipe Servings 4 EquipmentSaucepanfrying pan 4 MetricUS Customary IngredientsTofu400 g firm tofu250 ml vegetable oil for shallow frying0.5 cup flour3 tbsp harissa pasteOrzo300 g orzo12 sun dried tomatoes sliced into thirds1 stock cubeHandful olives pitted, halved1 lemon5 g fresh basil InstructionsTofu PrepPrepare the tofu by placing it in between two plates with a weight on the top plate (I use a couple tins of beans/soup); this will help squeeze out some moisture from the tofu. You can do this hours beforehand or just five minutes before cooking.OrzoDissolve the stock cube in boiling water and cook the orzo to packet instructions, about 8 minutes. Drain and fold through the sun...
The bad news is this post is only for members - the GOOD news is it’s free to join! If you’re already a member login here; log in. Or sign up in less than a minute (and get free meal plans every week) here: Monthly Membership, Quarterly Membership, Annual Membership, Free Membership or Perks at Work.