shellfish – Five Dinners Meal Planner

dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Chilli Crab Spaghetti as seen on Ch4

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dairy free, GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Sweet Chilli Prawn Noodles

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dairy free, GF, kid friendly, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Chinese Miso Prawn Curry with Sesame Broccoli

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

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fish, GF, one pot, shellfish, videorecipes

Cullen Skink

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Miso Seafood Risotto

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GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Easy Seafood Risotto

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fish, kid friendly, one pot, shellfish, Under 600 calories

Aromatic Fish Pie

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Aubergine Seafood Stew

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp on Coconut Rice

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes

Nasi Goreng with Prawns

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Baked Seafood Risotto

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dairy free, GF, one pot, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Yellow Curry with Prawns

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pasta rice & noodles, shellfish, Under 20 minutes, videorecipes

Linda Lusardi’s Creamy Prawn and Scallion Pasta

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dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Crab Spaghetti with Lemon Pangritata

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dairy free, kid friendly, one pot, pasta rice & noodles, pork & sausages, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Prawn and Chorizo One-pot Rice

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dairy free, GF, shellfish, Under 600 calories

Spanish Pepper and Prawn Ragu

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp Rice Pot

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dairy free, GF, one pot, shellfish, Under 600 calories

Seafood Lentil Ragu

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dairy free, one pot, pork & sausages, shellfish, Under 600 calories

Cheats Gumbo

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pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Sian’s Prawn Noodle Stir Fry

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pasta rice & noodles, recipes, shellfish, Under 20 minutes

Valentina’s Spaghetti Vongole

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kid friendly, pasta rice & noodles, pork & sausages, recipes, shellfish, Under 600 calories

Singapore Noodles

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dairy free, pasta rice & noodles, shellfish, Under 20 minutes

Gnocchi di mare (seafood gnocchi)

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fish, kid friendly, shellfish, Under 600 calories

Family Fish Crumble

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dairy free, fishvideos, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Lemon Prawn Pasta

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dairy free, GF, one pot, shellfish, Under 20 minutes

Krystina’s Prawn Saganaki

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dairy free, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes

Seafood Pasta

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fishvideos, kid friendly, pasta rice & noodles, shellfish, Under 600 calories, videorecipes

Prawn Pad Thai

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dairy free, one pot, pasta rice & noodles, recipes, shellfish, Under 20 minutes, Under 600 calories

Seafood Orzo Risotto

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