shellfish – Five Dinners Meal Planner

dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Chilli Crab Spaghetti as seen on Ch4

17/06/2022 /

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dairy free, GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Sweet Chilli Prawn Noodles

24/03/2022 /

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dairy free, GF, kid friendly, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Chinese Miso Prawn Curry with Sesame Broccoli

23/02/2022 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

17/02/2022 /

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fish, GF, one pot, shellfish, videorecipes

Cullen Skink

25/01/2022 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Miso Seafood Risotto

13/01/2022 /

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GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Easy Seafood Risotto

22/12/2021 /

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fish, kid friendly, one pot, shellfish, Under 600 calories

Aromatic Fish Pie

30/11/2021 /

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Aubergine Seafood Stew

10/11/2021 /

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp on Coconut Rice

29/09/2021 /

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes

Nasi Goreng with Prawns

08/09/2021 /

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Baked Seafood Risotto

11/08/2021 /

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dairy free, GF, one pot, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Yellow Curry with Prawns

04/08/2021 /

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pasta rice & noodles, shellfish, Under 20 minutes, videorecipes

Linda Lusardi’s Creamy Prawn and Scallion Pasta

28/07/2021 /

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dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Crab Spaghetti with Lemon Pangritata

14/07/2021 /

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dairy free, kid friendly, one pot, pasta rice & noodles, pork & sausages, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Prawn and Chorizo One-pot Rice

01/07/2021 /

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dairy free, GF, shellfish, Under 600 calories

Spanish Pepper and Prawn Ragu

09/06/2021 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp Rice Pot

21/04/2021 /

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dairy free, GF, one pot, shellfish, Under 600 calories

Seafood Lentil Ragu

07/04/2021 /

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dairy free, one pot, pork & sausages, shellfish, Under 600 calories

Cheats Gumbo

24/03/2021 /

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pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Sian’s Prawn Noodle Stir Fry

20/01/2021 /

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pasta rice & noodles, recipes, shellfish, Under 20 minutes

Valentina’s Spaghetti Vongole

09/12/2020 /

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kid friendly, pasta rice & noodles, pork & sausages, recipes, shellfish, Under 600 calories

Singapore Noodles

19/11/2020 /

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dairy free, pasta rice & noodles, shellfish, Under 20 minutes

Gnocchi di mare (seafood gnocchi)

04/11/2020 /

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fish, kid friendly, shellfish, Under 600 calories

Family Fish Crumble

21/10/2020 /

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dairy free, fishvideos, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Lemon Prawn Pasta

21/10/2020 /

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dairy free, GF, one pot, shellfish, Under 20 minutes

Krystina’s Prawn Saganaki

07/10/2020 /

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dairy free, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes

Seafood Pasta

30/09/2020 /

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fishvideos, kid friendly, pasta rice & noodles, shellfish, Under 600 calories, videorecipes

Prawn Pad Thai

23/09/2020 /

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dairy free, one pot, pasta rice & noodles, recipes, shellfish, Under 20 minutes, Under 600 calories

Seafood Orzo Risotto

20/07/2020 /

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