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  • My Plans & Recipes
    • Meal Plan Page
    • My Saved Plans
    • My Saved Recipes
    • Recipe Search
    • Submit your recipe
  • New! Forum
  • Help
    • FiveDinners Help
      • Using FiveDinners
    • Diets & Disorders
      • Diet & Diabetes
      • Eating with Allergies
      • Blood Pressure & Food
      • Eating disorders help
    • Cooking to save cash
      • Batch cooking
      • Leftovers tips
      • Freezing Food Tips
    • Mental Health
      • Mental Health Foods
      • Mental Health Boosters
      • Food and Mental Health
    • Women’s Health
      • Menopause Food Dos & Don’ts
      • Eating with the Menopause
      • Mums-to-be Food
      • Menopause Meal Planning
    • Men’s Health
    • Food Waste Tips
      • Food Waste Facts
      • Reduce Your Food Waste Tips
    • Ingredient Swaps
  • Login
  • Join Today!
  • Mixed Grain Warm Prawn Salad
    20min meals,  Canned recipes,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  High Protein,  Leftovers,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Mixed Grain Warm Prawn Salad

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  • Lentil Seafood Curry
    20min meals,  Canned recipes,  Dairy Free,  Free-from Gluten,  Indian,  Kids,  Menopause Meals,  Peanut Free,  Pescatarian,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly,  video

    Seafood and Lentil Curry

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  • Prawn Teriyaki Stir Fry
    20min meals,  Asian,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Fish,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sulphites,  Halal Friendly,  High Protein,  Kids,  Leftovers,  Low calorie,  Menopause Meals,  Mens Health,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Teriyaki Prawn Stir Fry

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  • Chicken Thai Red Curry
    20min meals,  Affordable Meals,  Asian,  Canned recipes,  Chicken,  Dairy Free,  Free-from Celery,  Free-from Crustaceans,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  High Protein,  Kosher,  Low calorie,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Shellfish,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Chicken Thai Red Curry

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  • One-pot Indian Spiced Fish Pilaf
    20min meals,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  High Protein,  Indian,  Kids,  Low calorie,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  video

    One-pot Indian Fish Pilaf

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  • Crab Pate Pasta
    20min meals,  Affordable Meals,  Canned recipes,  Food Bank,  Free-from Celery,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Kids,  Low calorie,  Mediterranean,  Menopause Meals,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly,  video

    Crab Pate Pasta

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  • Summer Fish Curry
    20min meals,  Canned recipes,  Dairy Free,  Free-from Celery,  Free-from Crustaceans,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  High Protein,  Indian,  Kids,  Low calorie,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  video

    Summer Fish Curry

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  • Seafood Orzo Recipe
    Americas,  Canned recipes,  Dairy Free,  Free-from Celery,  Free-from Crustaceans,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  High Protein,  Kids,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Summer,  Tree-Nut Free,  video

    Cajun Salmon & Orzo One-Pot Bake

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  • Thai green fish curry
    Asian,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Kids,  Low calorie,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly,  video

    Thai inspired Green Fish Curry

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  • Clam Pasta Vongole Recipe
    20min meals,  Dairy Free,  Free-from Celery,  Free-from Crustaceans,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  High Protein,  Kids,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Shellfish,  Summer,  Tree-Nut Free,  video

    Clam and Seafood Spaghetti

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  • Prawn Fennel Seed Risotto
    20min meals,  Dairy Free,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  High Protein,  Kids,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Shellfish,  Summer,  Tree-Nut Free,  video

    Prawn and Fennel Seed Risotto

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  • Mexican Style Seafood Stew
    Americas,  Dairy Free,  Free-from Celery,  Free-from Crustaceans,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Kids,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  video

    Mexican Style Seafood Stew

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  • Americas,  Asian,  Dairy Free,  Free-from Celery,  Free-from Crustaceans,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sulphites,  Kids,  Menopause Meals,  Mens Health,  Over 65s,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Shellfish,  Summer,  Tree-Nut Free

    Asian Style Chimichangas

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  • 20min meals,  Affordable Meals,  Canned recipes,  Dairy Free,  Food Bank,  Free-from Celery,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  Kids,  Low calorie,  Mediterranean,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free

    Chilli Crab Spaghetti as seen on Ch4

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  • 20min meals,  Asian,  Dairy Free,  Free-from Celery,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sulphites,  Halal Friendly,  High Protein,  Kids,  Low calorie,  Menopause Meals,  Mens Health,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Sweet Chilli Prawn Noodles

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  • 20min meals,  Asian,  Canned recipes,  Dairy Free,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sulphites,  Halal Friendly,  High Protein,  Kids,  Low calorie,  Menopause Meals,  Mens Health,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  video

    Chinese Miso Prawn Curry with Sesame Broccoli

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  • 20min meals,  Asian,  Dairy Free,  Free-from Celery,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sulphites,  Halal Friendly,  High Protein,  Kids,  Leftovers,  Low calorie,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

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  • British,  Free-from Crustaceans,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  High Protein,  Kids,  Leftovers,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  video,  Winter

    Cullen Skink

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  • 20min meals,  Asian,  Dairy Free,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Mustard,  Free-from Sesame,  Free-from Sulphites,  High Protein,  Kids,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Shellfish,  Tree-Nut Free

    Miso Seafood Risotto

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  • 20min meals,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  High Protein,  Kids,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free

    Easy Seafood Risotto

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  • British,  Free-from Celery,  Free-from Eggs,  Free-from Lupin,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  High Protein,  Kids,  Low calorie,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Aromatic Fish Pie

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  • 20min meals,  Americas,  Canned recipes,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  High Protein,  Low calorie,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Aubergine Seafood Stew

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  • Cajun Shrimp on Coconut Rice
    20min meals,  Africas,  Americas,  Canned recipes,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  Kids,  Low calorie,  Menopause Meals,  Mens Health,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Cajun Shrimp on Coconut Rice

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  • Nasi Goreng Prawns
    20min meals,  Affordable Meals,  Asian,  Dairy Free,  Free-from Celery,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Sulphites,  Kids,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free

    Nasi Goreng with Prawns

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  • Baked Seafood Risotto
    Dairy Free,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  High Protein,  Kids,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Shellfish,  Tree-Nut Free

    Baked Seafood Risotto

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  • Yellow Prawn Curry
    20min meals,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  High Protein,  Kids,  Leftovers,  Low calorie,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly,  video

    Yellow Curry with Prawns

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  • Prawn Pasta Linda Lusardi FiveDinners
    20min meals,  Affordable Meals,  Free-from Celery,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Kids,  Low calorie,  Mediterranean,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  video

    Linda Lusardi’s Creamy Prawn and Scallion Pasta

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  • Spaghetti with Lemon Pangritata
    20min meals,  Canned recipes,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Kids,  Low calorie,  Mediterranean,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free

    Crab Spaghetti with Lemon Pangritata

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  • Prawn Chorizo Rice Recipes
    Dairy Free,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Kids,  Low calorie,  Mediterranean,  One pot,  Pasta rice & noodles,  Peanut Free,  Pork,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly,  video

    Prawn and Chorizo One-pot Rice

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  • Spanish Pepper and Prawn Ragu
    Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  High Protein,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Spanish Pepper and Prawn Ragu

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  • Cajun Shrimp Rice Pot
    20min meals,  Africas,  Americas,  Dairy Free,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  High Protein,  Kids,  Leftovers,  Low calorie,  Menopause Meals,  Mens Health,  One pot,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Cajun Shrimp Rice Pot

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  • Seafood Lentil Ragu
    Canned recipes,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  High Protein,  Levant+,  Low calorie,  One pot,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Seafood Lentil Ragu

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  • Cheats easy gumbo
    Africas,  Americas,  Canned recipes,  Dairy Free,  Free-from Eggs,  Free-from Fish,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Kids,  Leftovers,  Low calorie,  One pot,  Peanut Free,  Pork,  Pregnancy,  Shellfish,  Tree-Nut Free,  Type 2 Diabetic Friendly

    Cheats Gumbo

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  • Prawn Stir Fry
    20min meals,  Low calorie,  Pasta rice & noodles,  Pescatarian,  Shellfish

    Sian’s Prawn Noodle Stir Fry

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  • Spaghetti Vongole Valentina Harris
    20min meals,  Dairy Free,  Free-from Celery,  Free-from Crustaceans,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  High Protein,  Kids,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  RECIPES,  Shellfish,  Tree-Nut Free

    Valentina’s Spaghetti Vongole

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  • Seafood Gnocchi
    20min meals,  Affordable Meals,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Fish,  Free-from Lupin,  Free-from Milk,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  High Protein,  Low calorie,  Mediterranean,  Menopause Meals,  Mens Health,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free

    Gnocchi di mare (seafood gnocchi)

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  • Goan-Fish-Curry-Recipe
    Americas,  Canned recipes,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  High Protein,  Indian,  Kids,  Low calorie,  Menopause Meals,  Mens Health,  One pot,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Summer,  Type 2 Diabetic Friendly,  Weekend

    Goan Fish Curry

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  • Lemon Prawn Pasta Recipe
    20min meals,  Dairy Free,  Free-from Celery,  Free-from Eggs,  Free-from Fish,  Free-from Gluten,  Free-from Lupin,  Free-from Milk,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  High Protein,  Kids,  Low calorie,  Mediterranean,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Tree-Nut Free,  video

    Lemon Prawn Pasta

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  • Feta Saganaki Prawns with ouzo (seafood)
    20min meals,  Affordable Meals,  Free-from Eggs,  Free-from Fish,  Free-from Lupin,  Free-from Molluscs,  Free-from Mustard,  Free-from Sesame,  Free-from Soybeans,  Free-from Sulphites,  Halal Friendly,  Mediterranean,  Menopause Meals,  Mens Health,  One pot,  Peanut Free,  Pescatarian,  Shellfish,  Tree-Nut Free

    Krystina’s Prawn Saganaki

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