Weekly Meal Plans

WEEKLY MEAL PLAN: 10th February

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  • Monday

    Chana Chaat by Ismaa Ramzan

  • Tuesday

    Steph Taylor's Tuscan Salmon Skillet

  • Wednesday

    Anna's Chorizo Chicken Tray Bake

  • Thursday

    Mexican Chicken Burger with smashed avocado

  • Friday

    Tray Baked BBQ Ribs

Shopping List
Previous meal plans

  • Spinach and Coconut Mangalorean Chicken Curry
    Canned recipes, chicken, Diabetic Friendly, GF, kid friendly, Seafood free

    Susan’s Spinach and Coconut Mangalorean Chicken Curry

  • Sarah Harvey Hunters UHL Chicken
    chicken, kid friendly, pasta rice & noodles, Seafood free

    Sarah Harvey Hunters Chicken Pasta Bake

  • Dawns Chicken Curry
    chicken, dairy free, Diabetic Friendly, GF, kid friendly, Seafood free, Under 20 minutes, Under 600 calories

    Dawn Collins’ Chicken and Spinach Curry

  • Ismaa Ramzan Chana Chaat dish
    Canned recipes, dairy free, Diabetic Friendly, GF, kid friendly, one pot, Seafood free, Under 20 minutes, Under 600 calories, vegetarian

    Chana Chaat by Ismaa Ramzan

  • Clare Teeney salmon tray bake
    dairy free, Diabetic Friendly, GF, kid friendly, one pot, Pescatarian, Under 20 minutes, Under 600 calories

    Clare Teeney’s Lemon Salmon on Roasted Veg

  • Sun dried pesto creamy chicken
    chicken, GF, kid friendly, videorecipes

    Sundried Pesto Creamy Chicken

  • Airfryer Roast Beef
    Airfryer, beef, dairy free, GF, kid friendly, No Show

    Airfryer Roast Beef

  • Cajun Chicken Pasta
    chicken, kid friendly, pasta rice & noodles, Seafood free, Under 20 minutes

    Cajun Chicken Pasta

  • Creamy Chorizo Pasta
    GF, kid friendly, pasta rice & noodles, Seafood free, Under 20 minutes

    Creamy Chorizo Pasta

  • Prawn Teriyaki Stir Fry
    dairy free, Diabetic Friendly, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes

    Teriyaki Prawn Stir Fry

  • Chicken Schnitzel recipe
    Airfryer, chicken, Diabetic Friendly, GF, kid friendly, Seafood free

    Chicken Schnitzel with Garlic Butter

  • Honey Mustard Chicken Recipe
    chicken, kid friendly, Seafood free, Under 20 minutes, videorecipes

    Fast Honey Mustard Chicken v2!

  • 10minute sticky rice bowl
    chicken, dairy free, GF, kid friendly, one pot, Seafood free, Under 20 minutes

    10 minute sticky rice chicken bowl

  • British Carbonara - Cheesy Pasta
    kid friendly, one pot, pasta rice & noodles, Seafood free, Under 20 minutes, videorecipes

    British Carbonara

  • Burnt Butter Roasted Salmon
    GF, kid friendly, Pescatarian, Under 20 minutes, videorecipes

    Burnt Butter Roasted Salmon

  • Crispy BBQ Beef Stir Fry
    beef, dairy free, Diabetic Friendly, GF, kid friendly, Seafood free, Under 20 minutes, videorecipes

    Crispy BBQ Beef Stir Fry

  • Chicken Thai Red Curry
    Canned recipes, chicken, dairy free, Diabetic Friendly, GF, one pot, shellfish, Under 20 minutes, Under 600 calories

    Chicken Thai Red Curry

  • One-pot Indian Spiced Fish Pilaf
    dairy free, GF, kid friendly, one pot, pasta rice & noodles, Pescatarian, shellfish, Under 20 minutes, Under 600 calories, videorecipes

    One-pot Indian Fish Pilaf