WEEKLY MEAL PLAN:
Fancy something else? Make changes to your meal plan and save it or click HERE to start from scratch.
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Monday
Affordable Meals, Airfryer, Americas, BBQ, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, Kids, Kosher, Levant+, Low calorie, Mediterranean, Menopause Meals, Mens Health, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Vegan, Vegetarian
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Tuesday
Dairy Free, Free-from Celery, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Low calorie, Mediterranean, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pescatarian, Pregnancy, Shellfish, Tree-Nut Free, Type 2 Diabetic Friendly
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Wednesday
Affordable Meals, Americas, Chicken, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Menopause Meals, Mens Health, One pot, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly
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Thursday
20min meals, Affordable Meals, Asian, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Sulphites, High Protein, Kids, Low calorie, Menopause Meals, Mens Health, One pot, Peanut Free, Pork, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly
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Friday
20min meals, Asian, Chicken, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Sulphites, High Protein, Low calorie, Menopause Meals, Mens Health, Peanut Free, Pregnancy, Tree-Nut Free, Type 2 Diabetic Friendly
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Save Above Mealplan
Save Above Mealplan
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20min meals, Airfryer, British, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kosher, Leftovers, Low calorie, Mediterranean, Menopause Meals, Mens Health, One pot, Over 65s, Peanut Free, Pescatarian, Pregnancy, Summer, Tree-Nut Free, Type 2 Diabetic Friendly
Baked Fish on Warm Salad
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Chicken, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Indian, Kids, Menopause Meals, Mens Health, No Show, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Weekend, Winter
Chicken Biryani by Naila Akhtar
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20min meals, Affordable Meals, Dairy Free, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Indian, Kids, Kosher, Leftovers, Low calorie, Low Carb, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegetarian
Indian Egg Hash
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Americas, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Kids, No Show, Weekend
No cook Nutella Cheesecake
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20min meals, Affordable Meals, BBQ, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, Kids, Kosher, Levant+, Low calorie, Mediterranean, No Show, Peanut Free, Tree-Nut Free, Vegetarian, Weekend
2 ingredient flatbreads
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Africas, Americas, Canned recipes, Dairy Free, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, High Protein, Kids, Leftovers, One pot, Peanut Free, Pork, Seafood Free, Slow Cooker, Tree-Nut Free, Weekend
Portuguese Pork Rib Stew
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Affordable Meals, Asian, Chicken, Free-from Celery, Free-from Crustaceans, Free-from Fish, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sulphites, Halal Friendly, High Protein, Kids, Menopause Meals, Mens Health, Over 65s, Peanut Free, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Weekend
Extra Crispy Teriyaki Chicken
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Africas, Americas, Dairy Free, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kosher, Lamb, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Slow Cooker, Tree-Nut Free, Type 2 Diabetic Friendly
Curried Goat by Chef Tee
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Affordable Meals, Americas, British, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Halal Friendly, High Protein, Kosher, Leftovers, Menopause Meals, Mens Health, Over 65s, Peanut Free, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegan
Potato Mushroom Cheesy Skillet
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20min meals, Americas, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Leftovers, Mediterranean, Over 65s, Peanut Free, Seafood Free, Tree-Nut Free, Vegetarian
Halloumi Fajitas
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20min meals, Affordable Meals, Americas, Canned recipes, Chicken, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, Halal Friendly, High Protein, Kosher, Low calorie, Low Carb, Mediterranean, Menopause Meals, Mens Health, One pot, Over 65s, Peanut Free, Pregnancy, Seafood Free, Summer, Tree-Nut Free, Type 2 Diabetic Friendly
Cajun Minced Summer Salad
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Airfryer, British, Chicken, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, Halal Friendly, High Protein, Kids, Kosher, Mediterranean, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Summer, Tree-Nut Free, Type 2 Diabetic Friendly
Balsamic Chicken Tray Bake
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Airfryer, Chicken, Dairy Free, Free-from Gluten, Halal Friendly, Kids, Kosher, Low calorie, Mediterranean, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly
Authentic Turkish Kebab
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Asian, Canned recipes, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, High Protein, Indian, Kids, Leftovers, Menopause Meals, Peanut Free, Pork, Seafood Free, Slow Cooker, Tree-Nut Free
Burnt Spice Pork Curry
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20min meals, Affordable Meals, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, Free-from Sulphites, High Protein, Kids, Mediterranean, Menopause Meals, Mens Health, Over 65s, Pasta rice & noodles, Peanut Free, Pork, Pregnancy, Seafood Free, Summer, Tree-Nut Free, Type 2 Diabetic Friendly
Chop and Chat Sausage Gnocchi by Steph
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20min meals, Affordable Meals, Americas, Beef, Food Bank, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Leftovers, Menopause Meals, Mens Health, One pot, Over 65s, Pasta rice & noodles, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly
Dirty Cajun Rice by Stephanie
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20min meals, British, Free-from Celery, Free-from Crustaceans, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Soybeans, Halal Friendly, Kosher, Low calorie, Low Carb, Mediterranean, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pescatarian, Pregnancy, Summer, Tree-Nut Free, Type 2 Diabetic Friendly
Seabass and Dill Warm Salad
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20min meals, Affordable Meals, British, Dairy Free, Desserts, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Kids, Kosher, Low Carb, Mediterranean, No Show, Peanut Free, Seafood Free, Summer, Tree-Nut Free, Vegan, Weekend
No Churn Cherry Sorbet
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20min meals, Airfryer, Americas, Canned recipes, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, High Protein, Low Carb, Mediterranean, Menopause Meals, Peanut Free, Pork, Seafood Free, Summer, Tree-Nut Free, Type 2 Diabetic Friendly, video
Airfried Crispy Chickpea and Pork Belly Salad
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20min meals, Affordable Meals, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, Free-from Sulphites, Halal Friendly, Kids, Kosher, Mediterranean, One pot, Pasta rice & noodles, Peanut Free, Pregnancy, Seafood Free, Summer, Tree-Nut Free, Vegetarian
Ava’s 10 Minute Pasta
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British, Canned recipes, Dairy Free, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, Free-from Sulphites, Mediterranean, Peanut Free, Pork, Seafood Free, Summer, Tree-Nut Free
Tuscan Kale and Pork Belly Skillet
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20min meals, Canned recipes, Dairy Free, Free-from Celery, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Leftovers, Low calorie, Mediterranean, Menopause Meals, Mens Health, One pot, Over 65s, Peanut Free, Pescatarian, Pregnancy, Shellfish, Summer, Tree-Nut Free, Type 2 Diabetic Friendly
Mixed Grain Warm Prawn Salad
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Affordable Meals, Canned recipes, Dairy Free, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Indian, Kids, Kosher, Leftovers, Menopause Meals, Mens Health, One pot, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegan, Vegetarian
Red Lentil and Butternut Squash Curry – food bank
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Affordable Meals, Airfryer, British, Canned recipes, Dairy Free, Food Bank, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Soybeans, Free-from Sulphites, Halal Friendly, Kids, Kosher, Leftovers, Low calorie, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegan, Vegetarian, Winter
Meatless Shepherds Pie
Create and save your own meal plans
1. Name your new meal plan
2. This will create an empty week
3. Browse our categories and add recipes to your meal plan
4. Once done, press Shopping list button to save!
You can save as many meal plans as you like and find them in the drop down box under the Shopping List button whenever you login.
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Save your preferred serving size
Your serving size will be saved for this and all future meal plans - you can still change serving sizes on individual recipes.
Serving size for the entire meal plan: 4
To change serving size for specific meals hover over the recipe you want to change or you can update from here.