WEEKLY MEAL PLAN: 16th June
Fancy something else? Make changes to your meal plan and save it or click HERE to start from scratch.
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20min meals, Canned recipes, dairy free, Diabetic Friendly, GF, kids, pork & sausages, Seafood free
Lemon Pork Chops, grains and marrowfat processed peas
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20min meals, dairy free, Diabetic Friendly, GF, kids, pasta rice & noodles, Pescatarian, Under 600 calories
Baked Salmon Stir Fry
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20min meals, GF, kids, pasta rice & noodles, pork & sausages, Seafood free
Quick Sausagemeat and Thyme Pasta
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dairy free, Diabetic Friendly, GF, kids, one pot, Seafood free, Under 600 calories, vegetarian, video
Arun’s Vegan Tomato Curry
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20min meals, Canned recipes, dairy free, Diabetic Friendly, GF, kids, pork & sausages, Seafood free
Lemon Pork Chops with Marrowfat Peas and Lentils
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20min meals, Canned recipes, dairy free, Diabetic Friendly, GF, kids, Pescatarian, shellfish, video
Seafood and Lentil Curry
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Canned recipes, chicken, Diabetic Friendly, GF, kids, Seafood free
Susan’s Spinach and Coconut Mangalorean Chicken Curry
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chicken, kids, pasta rice & noodles, Seafood free
Sarah Harvey Hunters Chicken Pasta Bake
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20min meals, chicken, dairy free, Diabetic Friendly, GF, kids, Seafood free, Under 600 calories
Dawn Collins’ Chicken and Spinach Curry
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20min meals, Canned recipes, dairy free, Diabetic Friendly, GF, kids, No Show, one pot, Seafood free, Under 600 calories, vegetarian
Chana Chaat by Ismaa Ramzan
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20min meals, dairy free, Diabetic Friendly, GF, kids, one pot, Pescatarian, Under 600 calories
Clare Teeney’s Lemon Salmon on Roasted Veg
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20min meals, dairy free, Diabetic Friendly, kids, pasta rice & noodles, shellfish
Teriyaki Prawn Stir Fry
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Airfryer, chicken, Diabetic Friendly, GF, kids, Seafood free
Chicken Schnitzel with Garlic Butter
Create and save your own meal plans
1. Name your new meal plan
2. This will create an empty week
3. Browse our categories and add recipes to your meal plan
4. Once done, press Shopping list button to save!
You can save as many meal plans as you like and find them in the drop down box under the Shopping List button whenever you login.
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Save your preferred serving size
Your serving size will be saved for this and all future meal plans - you can still change serving sizes on individual recipes.
Serving size for the entire meal plan: 4
To change serving size for specific meals hover over the recipe you want to change or you can update from here.