Weekly Meal Plans

WEEKLY MEAL PLAN: 14th July

Fancy something else? Make changes to your meal plan and save it or click HERE to start from scratch.

  • Monday

    20min meals, Affordable Meals, GF, Halal Friendly, Indian, Peanut Free, Seafood Free, Tree-Nut Free, Vegetarian

    Fragrant Paneer Curry & Rice

  • Tuesday

    20min meals, Asian, Dairy Free, Diabetic Friendly, Halal Friendly, Kids, Menopause Meals, Pasta rice & noodles, Peanut Free, Pescatarian, Tree-Nut Free, Under 600 calories

    Baked Salmon Stir Fry

  • Wednesday

    20min meals, Affordable Meals, corporate, GF, Halal Friendly, Mediterranean, Peanut Free, Seafood Free, Tree-Nut Free, Under 600 calories

    Aubergine and Feta Salad

  • Thursday

    GF, Seafood Free, Under 600 calories, Vegetarian

    Mushroom Steak with Peppercorn Sauce and Onion Rings - as seen on CH4

  • Friday

    GF, Halal Friendly, Kids, Mediterranean, Menopause Meals, One pot, Peanut Free, Pescatarian, Tree-Nut Free

    Mediterranean gift wrapped fish parcels with Gnocchi

Shopping List
Previous meal plans

  • Paneer Curry
    20min meals, Affordable Meals, GF, Halal Friendly, Indian, Peanut Free, Seafood Free, Tree-Nut Free, Vegetarian

    Fragrant Paneer Curry

  • Recipe image Chicken Roulade
    Chicken, GF, Kids, Seafood Free

    Chicken Roulade on Polenta

  • Pork chop lemon
    20min meals, Canned recipes, Dairy Free, GF, Kids, Mediterranean, Peanut Free, Pork, Pregnancy, Seafood Free, Tree-Nut Free

    Lemon Pork Chops, grains and marrowfat processed peas

  • Baked Salmon Stir Fry
    20min meals, Asian, Dairy Free, Diabetic Friendly, Halal Friendly, Kids, Menopause Meals, Pasta rice & noodles, Peanut Free, Pescatarian, Tree-Nut Free, Under 600 calories

    Baked Salmon Stir Fry

  • Sausagemeat Creamy Pasta
    20min meals, Affordable Meals, GF, Kids, Mediterranean, Pasta rice & noodles, Peanut Free, Pork, Seafood Free, Tree-Nut Free

    Quick Sausagemeat and Thyme Pasta

  • Arun's tomato curry
    Affordable Meals, Canned recipes, Dairy Free, GF, Halal Friendly, Indian, Kids, One pot, Peanut Free, Seafood Free, Tree-Nut Free, Under 600 calories, Vegetarian, video

    Arun’s Vegan Tomato Curry

  • Pork chop lemon
    20min meals, Canned recipes, Dairy Free, Diabetic Friendly, GF, Kids, Pork, Seafood Free

    Lemon Pork Chops with Marrowfat Peas and Lentils

  • Lentil Seafood Curry
    20min meals, Canned recipes, Dairy Free, Diabetic Friendly, GF, Indian, Kids, Menopause Meals, Peanut Free, Pescatarian, Shellfish, Tree-Nut Free, video

    Seafood and Lentil Curry

  • Spinach and Coconut Mangalorean Chicken Curry
    Canned recipes, Chicken, Diabetic Friendly, GF, Kids, Seafood Free

    Susan’s Spinach and Coconut Mangalorean Chicken Curry

  • Sarah Harvey Hunters UHL Chicken
    Chicken, Kids, Pasta rice & noodles, Seafood Free

    Sarah Harvey Hunters Chicken Pasta Bake

  • Dawns Chicken Curry
    20min meals, Chicken, Dairy Free, Diabetic Friendly, GF, Halal Friendly, Indian, Kids, Menopause Meals, One pot, Peanut Free, Seafood Free, Tree-Nut Free, Under 600 calories

    Dawn Collins’ Chicken and Spinach Curry

  • Ismaa Ramzan Chana Chaat dish
    20min meals, Canned recipes, Dairy Free, Diabetic Friendly, GF, Halal Friendly, Indian, No Show, One pot, Peanut Free, Seafood Free, Tree-Nut Free, Under 600 calories, Vegetarian

    Chana Chaat by Ismaa Ramzan

  • Clare Teeney salmon tray bake
    20min meals, Dairy Free, GF, Halal Friendly, Kids, Mediterranean, Menopause Meals, One pot, Peanut Free, Pescatarian, Tree-Nut Free, Under 600 calories

    Clare Teeney’s Lemon Salmon on Roasted Veg

  • Sun dried pesto creamy chicken
    Chicken, GF, Kids, video

    Sundried Pesto Creamy Chicken

  • Airfryer Roast Beef
    Airfryer, Beef, Dairy Free, GF, Kids, No Show

    Airfryer Roast Beef

  • Cajun Chicken Pasta
    20min meals, Affordable Meals, Chicken, Halal Friendly, Kids, Mediterranean, Pasta rice & noodles, Peanut Free, Seafood Free, Tree-Nut Free

    Cajun Chicken Pasta