Weekly Meal Plans

WEEKLY MEAL PLAN: 18th March

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  • Monday

    Harissa Halloumi Burgers

  • Tuesday

    Lemon Caper Sauce on Seabass with Wedges

  • Wednesday

    Crab Pate Pasta

  • Thursday

    Fishcakes with chipotle sauce - as seen on TV

  • Friday

    Curried Miso Pork Stir Fry

Shopping List

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Previous meal plans

  • Seabass with Lemon Caper Dressing
    GF, kid friendly, Pescatarian, Under 600 calories, videorecipes

    Lemon Caper Seabass with Wedges

  • Crab Pate Pasta
    GF, kid friendly, one pot, pasta rice & noodles, Pescatarian, shellfish, Under 20 minutes, Under 600 calories, videorecipes

    Crab Pate Pasta

  • Honey Mustard Chicken
    chicken, kid friendly, one pot, Seafood free, videorecipes

    Honey Mustard Chicken

  • Summer Fish Curry
    Canned recipes, dairy free, Diabetic Friendly, GF, kid friendly, one pot, Pescatarian, shellfish, Under 20 minutes, Under 600 calories, videorecipes

    Summer Fish Curry

  • Rainbow Chard Chickpea Curry
    Canned recipes, dairy free, Diabetic Friendly, GF, one pot, Seafood free, Under 20 minutes, Under 600 calories, vegetarian

    Rainbow Chard Chickpea Curry

  • Chicken Katsu Curry
    Canned recipes, chicken, kid friendly, Seafood free

    Chicken Katsu Curry

  • Lemon Mustard Fish Supper
    Diabetic Friendly, kid friendly, one pot, Pescatarian, Under 600 calories, videorecipes

    Lemon Mustard Fish Supper

  • Baked Spanish Rice
    Canned recipes, chicken, dairy free, GF, kid friendly, one pot, pasta rice & noodles, Seafood free, videorecipes

    Baked Spanish Rice

  • Asian Style Beef Mince Bowl
    beef, dairy free, GF, kid friendly, Seafood free, Under 20 minutes, videorecipes

    Asian Style Beef Mince Bowl

  • Braised Leek Sausage Mash
    kid friendly, pork & sausages, Seafood free, videorecipes

    Braised Leeks Sausage & Mash

  • Seafood Orzo Recipe
    dairy free, Diabetic Friendly, GF, kid friendly, one pot, pasta rice & noodles, Pescatarian, shellfish, Under 600 calories, videorecipes

    Cajun Salmon & Orzo One-Pot Bake

  • Red Lentil Daal with roasted Cauliflower
    dairy free, Diabetic Friendly, GF, Seafood free, Under 600 calories, vegetarian

    Red Lentil Tarka Dhal w Roasted Cauliflower

  • Pork and Blackpudding Tagliatelle
    dairy free, kid friendly, pasta rice & noodles, pork & sausages, Seafood free, Under 20 minutes, Under 600 calories, videorecipes

    Pork and Black pudding Tagliatelle

  • Cheddar and Chorizo Creamy Fish Stew
    Diabetic Friendly, kid friendly, one pot, Under 20 minutes, Under 600 calories, videorecipes

    Cheddar and Chorizo Creamy Fish Stew

  • Salmon Teriyaki Poke Bowl
    dairy free, GF, kid friendly, pasta rice & noodles, Pescatarian

    Salmon Teriyaki Poke Bowl

  • Halloumi Stifado Vegetarian Stifado
    GF, kid friendly, Seafood free, vegetarian, videorecipes

    Halloumi Stifado (vegetarian stifado)

  • Thai green fish curry
    dairy free, GF, kid friendly, one pot, Pescatarian, shellfish, Under 600 calories, videorecipes

    Thai inspired Green Fish Curry

  • Sausage Kale Pie
    Canned recipes, kid friendly, one pot, pork & sausages, Seafood free, videorecipes

    Sausage and Kale Pie

  • Sage n Onion Stuffing Crispy Pork Chops
    kid friendly, pork & sausages, Seafood free, videorecipes

    SAGE N ONION STUFFING CRUSTED PORK CHOPS WITH ONION GRAVY

  • Cauliflower Paneer Tomato Soup Curry
    Canned recipes, dairy free, GF, kid friendly, Seafood free, Under 600 calories, vegetarian, videorecipes

    Cauliflower Paneer Tomato Soup Curry