Weekly Meal Plans

WEEKLY MEAL PLAN: 16th June

Fancy something else? Make changes to your meal plan and save it or click HERE to start from scratch.

  • Monday

    GF, Seafood free, Under 600 calories, vegetarian

    Mushroom Steak with Peppercorn Sauce and Onion Rings - as seen on CH4

  • Tuesday

    20min meals, GF, one pot, Pescatarian, Under 600 calories

    Indian Spiced Salmon on greens

  • Wednesday

    20min meals, beef, dairy free, Seafood free, Under 600 calories

    Honey Mustard Steak Kebabs

  • Thursday

    Canned recipes, GF, kids, one pot, pork & sausages, Seafood free

    One-pot red wine sausage lentil - updated recipe

  • Friday

    chicken, dairy free, kids, one pot, pasta rice & noodles, Seafood free, Under 600 calories

    One-pot lemon chicken and orzo supper

Shopping List
Previous meal plans

  • Pork chop lemon
    20min meals, Canned recipes, dairy free, Diabetic Friendly, GF, kids, pork & sausages, Seafood free

    Lemon Pork Chops, grains and marrowfat processed peas

  • Baked Salmon Stir Fry
    20min meals, dairy free, Diabetic Friendly, GF, kids, pasta rice & noodles, Pescatarian, Under 600 calories

    Baked Salmon Stir Fry

  • Sausagemeat Creamy Pasta
    20min meals, GF, kids, pasta rice & noodles, pork & sausages, Seafood free

    Quick Sausagemeat and Thyme Pasta

  • Arun's tomato curry
    dairy free, Diabetic Friendly, GF, kids, one pot, Seafood free, Under 600 calories, vegetarian, video

    Arun’s Vegan Tomato Curry

  • Pork chop lemon
    20min meals, Canned recipes, dairy free, Diabetic Friendly, GF, kids, pork & sausages, Seafood free

    Lemon Pork Chops with Marrowfat Peas and Lentils

  • Lentil Seafood Curry
    20min meals, Canned recipes, dairy free, Diabetic Friendly, GF, kids, Pescatarian, shellfish, video

    Seafood and Lentil Curry

  • Spinach and Coconut Mangalorean Chicken Curry
    Canned recipes, chicken, Diabetic Friendly, GF, kids, Seafood free

    Susan’s Spinach and Coconut Mangalorean Chicken Curry

  • Sarah Harvey Hunters UHL Chicken
    chicken, kids, pasta rice & noodles, Seafood free

    Sarah Harvey Hunters Chicken Pasta Bake

  • Dawns Chicken Curry
    20min meals, chicken, dairy free, Diabetic Friendly, GF, kids, Seafood free, Under 600 calories

    Dawn Collins’ Chicken and Spinach Curry

  • Ismaa Ramzan Chana Chaat dish
    20min meals, Canned recipes, dairy free, Diabetic Friendly, GF, kids, No Show, one pot, Seafood free, Under 600 calories, vegetarian

    Chana Chaat by Ismaa Ramzan

  • Clare Teeney salmon tray bake
    20min meals, dairy free, Diabetic Friendly, GF, kids, one pot, Pescatarian, Under 600 calories

    Clare Teeney’s Lemon Salmon on Roasted Veg

  • Sun dried pesto creamy chicken
    chicken, GF, kids, video

    Sundried Pesto Creamy Chicken

  • Airfryer Roast Beef
    Airfryer, beef, dairy free, GF, kids, No Show

    Airfryer Roast Beef

  • Cajun Chicken Pasta
    20min meals, chicken, kids, pasta rice & noodles, Seafood free

    Cajun Chicken Pasta

  • Creamy Chorizo Pasta
    20min meals, GF, kids, pasta rice & noodles, Seafood free

    Creamy Chorizo Pasta

  • Prawn Teriyaki Stir Fry
    20min meals, dairy free, Diabetic Friendly, kids, pasta rice & noodles, shellfish

    Teriyaki Prawn Stir Fry

  • Chicken Schnitzel recipe
    Airfryer, chicken, Diabetic Friendly, GF, kids, Seafood free

    Chicken Schnitzel with Garlic Butter