WEEKLY MEAL PLAN: 7th October
Want to save changes to your meal plan? Click HERE first - otherwise any changes won’t be saved.
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kid friendly, one pot, pasta rice & noodles, Seafood free, Under 20 minutes, videorecipes
British Carbonara
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GF, kid friendly, Pescatarian, Under 20 minutes, videorecipes
Burnt Butter Roasted Salmon
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beef, dairy free, Diabetic Friendly, GF, kid friendly, Seafood free, Under 20 minutes, videorecipes
Crispy BBQ Beef Stir Fry
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Canned recipes, chicken, dairy free, Diabetic Friendly, GF, one pot, shellfish, Under 20 minutes, Under 600 calories
Chicken Thai Red Curry
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dairy free, GF, kid friendly, one pot, pasta rice & noodles, Pescatarian, shellfish, Under 20 minutes, Under 600 calories, videorecipes
One-pot Indian Fish Pilaf
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Canned recipes, chicken, dairy free, Diabetic Friendly, GF, kid friendly, Seafood free, videorecipes
Lemony Chicken on Butterbean and Leeks
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dairy free, Diabetic Friendly, kid friendly, pasta rice & noodles, pork & sausages, Seafood free, Under 20 minutes
15min Miso Pork Noodle Stir Fry
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Canned recipes, dairy free, kid friendly, pasta rice & noodles, Pescatarian
Baked Salmon Tomato Orzo with Gremolata
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dairy free, Diabetic Friendly, GF, pasta rice & noodles, Seafood free, Under 20 minutes, Under 600 calories, vegetarian
10 minute Asian Rice Noodle Herb Salad
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chicken, kid friendly, one pot, Seafood free, Under 20 minutes
Nicoles Chicken Quesadillas
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kid friendly, one pot, pasta rice & noodles, Seafood free, Under 600 calories, vegetarian
Homemade Ricotta Gnocchi Sorrentina
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Canned recipes, dairy free, Diabetic Friendly, kid friendly, pasta rice & noodles, Seafood free, vegetarian
Vegan Spaghetti Bolognese
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chicken, dairy free, Diabetic Friendly, GF, kid friendly, one pot, Seafood free
Tray Baked Lemon Chicken
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Canned recipes, chicken, dairy free, Diabetic Friendly, kid friendly, one pot, Seafood free
Tray Baked Chicken Soup with Courgette Couscous
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dairy free, GF, kid friendly, one pot, pasta rice & noodles, Seafood free, Under 20 minutes, Under 600 calories, vegetarian
Asparagus Pasta
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dairy free, Diabetic Friendly, GF, kid friendly, pork & sausages, Seafood free, Under 20 minutes, Under 600 calories, videorecipes
Velvet Pork Noodle Stir Fry
Create and save your own meal plans
1. Name your new meal plan
2. This will create an empty week
3. Browse our categories and add recipes to your meal plan
4. Once done, press Shopping list button to save!
You can save as many meal plans as you like and find them in the drop down box under the Shopping List button whenever you login.
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Save your preferred serving size
Your serving size will be saved for this and all future meal plans - you can still change serving sizes on individual recipes.
Serving size for the entire meal plan: 4
To change serving size for specific meals hover over the recipe you want to change or you can update from here.