WEEKLY MEAL PLAN: 4th July
Want to save changes to your meal plan? Click HERE first - otherwise any changes won’t be saved.
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dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories
BBQ Pork Shoulder on Aromatic Rice
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dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories
Chilli Crab Spaghetti as seen on Ch4
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dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories
Tuna Sesame Noodle Salad
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chicken, GF, kid friendly
BBQ Chicken Traybake with Rice’n’Beans and Lemon Cumin Brocolli
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dairy free, GF, kid friendly, Under 600 calories, vegetarian
Vegetable Lentil Curry (vegan)
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dairy free, GF, kid friendly, one pot, pork & sausages, Under 600 calories
Potato and Bacon Hash
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GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories
Bacon Spinach Creamy Pasta
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GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian
Creamy Spinach Tomato Pasta
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dairy free, kid friendly, pasta rice & noodles, pork & sausages, Under 20 minutes
Honey Garlic Pork Bites on Stir Fried Noodles
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dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes
Sweet n Sour Pork Stir Fry with Pineapple
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Create and save your own meal plans
1. Name your new meal plan
2. This will create an empty week
3. Browse our categories and add recipes to your meal plan
4. Once done, press Shopping list button to save!
You can save as many meal plans as you like and find them in the drop down box under the Shopping List button whenever you login.
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Save your preferred serving size
Your serving size will be saved for this and all future meal plans - you can still change serving sizes on individual recipes.
Serving size for the entire meal plan: 4
To change serving size for specific meals hover over the recipe you want to change or you can update from here.