Weekly Meal Plans

WEEKLY MEAL PLAN: 22nd April

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  • Monday

    Mediterranean Orzo with Harissa Tofu

  • Tuesday

    Maple Salmon Skillet

  • Wednesday

    Velvet Pork Noodle Stir Fry

  • Thursday

    Creamy Chicken and Greens One Pan Pasta by Megan Davies

  • Friday

    UPDATED: Sausages with roasted vegetables and orzo

Shopping List

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Previous meal plans

  • Velvet pork noodle stir fry
    dairy free, Diabetic Friendly, GF, kid friendly, pork & sausages, Seafood free, Under 20 minutes, Under 600 calories, videorecipes

    Velvet Pork Noodle Stir Fry

  • Chinese Five Spice Pork Shoulder Steak Stir Fry
    dairy free, Diabetic Friendly, GF, kid friendly, pasta rice & noodles, pork & sausages, Seafood free, Under 20 minutes, Under 600 calories

    Chinese Five Spice Pork Shoulder Stir Fry

  • Seabass with Lemon Caper Dressing
    GF, kid friendly, Pescatarian, Under 600 calories, videorecipes

    Lemon Caper Seabass with Wedges

  • Crab Pate Pasta
    GF, kid friendly, one pot, pasta rice & noodles, Pescatarian, shellfish, Under 20 minutes, Under 600 calories, videorecipes

    Crab Pate Pasta

  • Honey Mustard Chicken
    chicken, kid friendly, one pot, Seafood free, videorecipes

    Honey Mustard Chicken

  • Summer Fish Curry
    Canned recipes, dairy free, Diabetic Friendly, GF, kid friendly, one pot, Pescatarian, shellfish, Under 20 minutes, Under 600 calories, videorecipes

    Summer Fish Curry

  • Rainbow Chard Chickpea Curry
    Canned recipes, dairy free, Diabetic Friendly, GF, one pot, Seafood free, Under 20 minutes, Under 600 calories, vegetarian

    Rainbow Chard Chickpea Curry

  • Chicken Katsu Curry
    Canned recipes, chicken, kid friendly, Seafood free

    Chicken Katsu Curry

  • Lemon Mustard Fish Supper
    Diabetic Friendly, kid friendly, one pot, Pescatarian, Under 600 calories, videorecipes

    Lemon Mustard Fish Supper

  • Baked Spanish Rice
    Canned recipes, chicken, dairy free, GF, kid friendly, one pot, pasta rice & noodles, Seafood free, videorecipes

    Baked Spanish Rice

  • Asian Style Beef Mince Bowl
    beef, dairy free, GF, kid friendly, Seafood free, Under 20 minutes, videorecipes

    Asian Style Beef Mince Bowl

  • Braised Leek Sausage Mash
    kid friendly, pork & sausages, Seafood free, videorecipes

    Braised Leeks Sausage & Mash

  • Seafood Orzo Recipe
    dairy free, Diabetic Friendly, GF, kid friendly, one pot, pasta rice & noodles, Pescatarian, shellfish, Under 600 calories, videorecipes

    Cajun Salmon & Orzo One-Pot Bake