WEEKLY MEAL PLAN: 15th April
Want to save changes to your meal plan? Click HERE first - otherwise any changes won’t be saved.
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dairy free, Diabetic Friendly, GF, kid friendly, pasta rice & noodles, pork & sausages, Seafood free, Under 20 minutes, Under 600 calories
Chinese Five Spice Pork Shoulder Stir Fry
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GF, kid friendly, Pescatarian, Under 600 calories, videorecipes
Lemon Caper Seabass with Wedges
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GF, kid friendly, one pot, pasta rice & noodles, Pescatarian, shellfish, Under 20 minutes, Under 600 calories, videorecipes
Crab Pate Pasta
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Canned recipes, dairy free, Diabetic Friendly, GF, kid friendly, one pot, Pescatarian, shellfish, Under 20 minutes, Under 600 calories, videorecipes
Summer Fish Curry
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Canned recipes, dairy free, Diabetic Friendly, GF, one pot, Seafood free, Under 20 minutes, Under 600 calories, vegetarian
Rainbow Chard Chickpea Curry
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Diabetic Friendly, kid friendly, one pot, Pescatarian, Under 600 calories, videorecipes
Lemon Mustard Fish Supper
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Canned recipes, chicken, dairy free, GF, kid friendly, one pot, pasta rice & noodles, Seafood free, videorecipes
Baked Spanish Rice
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beef, dairy free, GF, kid friendly, Seafood free, Under 20 minutes, videorecipes
Asian Style Beef Mince Bowl
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dairy free, Diabetic Friendly, GF, kid friendly, one pot, pasta rice & noodles, Pescatarian, shellfish, Under 600 calories, videorecipes
Cajun Salmon & Orzo One-Pot Bake
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dairy free, Diabetic Friendly, GF, Seafood free, Under 600 calories, vegetarian
Red Lentil Tarka Dhal w Roasted Cauliflower
Create and save your own meal plans
1. Name your new meal plan
2. This will create an empty week
3. Browse our categories and add recipes to your meal plan
4. Once done, press Shopping list button to save!
You can save as many meal plans as you like and find them in the drop down box under the Shopping List button whenever you login.
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Save your preferred serving size
Your serving size will be saved for this and all future meal plans - you can still change serving sizes on individual recipes.
Serving size for the entire meal plan: 4
To change serving size for specific meals hover over the recipe you want to change or you can update from here.