WEEKLY MEAL PLAN:
Fancy something else? Make changes to your meal plan and save it or click HERE to start from scratch.
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Monday
20min meals, Dairy Free, GF, Halal Friendly, Mediterranean, Peanut Free, RECIPES, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegetarian, video
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Tuesday
20min meals, Dairy Free, Halal Friendly, Mediterranean, Menopause Meals, Peanut Free, Pescatarian, Tree-Nut Free, Type 2 Diabetic Friendly
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Wednesday
20min meals, Asian, Chicken, Dairy Free, GF, Halal Friendly, One pot, Pasta rice & noodles, Peanut Free, Seafood Free, Tree-Nut Free, Under 600 calories
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Thursday
Americas, Dairy Free, GF, Kids, Peanut Free, Pork, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, video
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Friday
20min meals, Canned recipes, Dairy Free, GF, Kids, Mediterranean, One pot, Peanut Free, Pork, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Under 600 calories
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Shopping List
Save Above Mealplan
Save Above Mealplan
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Airfryer, British, Chicken, Dairy Free, GF, Halal Friendly, Kids, Kosher, Mediterranean, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly
Balsamic Chicken Tray Bake
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Airfryer, Chicken, Dairy Free, GF, Halal Friendly, Kids, Kosher, Mediterranean, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Under 600 calories
Authentic Turkish Kebab
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Asian, Canned recipes, Indian, Kids, Peanut Free, Pork, Seafood Free, Slow Cooker, Tree-Nut Free
Burnt Spice Pork Curry
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20min meals, Affordable Meals, Kids, Mediterranean, Over 65s, Pasta rice & noodles, Peanut Free, Pork, Pregnancy, Seafood Free, Tree-Nut Free
Chop and Chat Sausage Gnocchi by Steph
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Affordable Meals, Americas, Beef, GF, Halal Friendly, Kids, Kosher, Menopause Meals, Mens Health, One pot, Over 65s, Pasta rice & noodles, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly
Dirty Cajun Rice by Stephanie
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20min meals, British, GF, Halal Friendly, Kosher, Mediterranean, Menopause Meals, Over 65s, Peanut Free, Pescatarian, Pregnancy, Tree-Nut Free, Type 2 Diabetic Friendly, Under 600 calories
Seabass and Dill Warm Salad
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20min meals, Affordable Meals, British, Dairy Free, Desserts, GF, Kids, Kosher, Mediterranean, No Show, Peanut Free, Seafood Free, Tree-Nut Free, Vegan
No Churn Cherry Sorbet
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20min meals, Airfryer, Canned recipes, Dairy Free, GF, Mediterranean, Peanut Free, Pork, Seafood Free, Tree-Nut Free, video
Airfried Crispy Chickpea and Pork Belly Salad
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20min meals, Affordable Meals, Food Bank, GF, Halal Friendly, Kids, Kosher, Mediterranean, One pot, Pasta rice & noodles, Peanut Free, Seafood Free, Tree-Nut Free, Vegetarian
Ava’s 10 Minute Pasta
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British, Canned recipes, Dairy Free, GF, Peanut Free, Pork, Seafood Free, Tree-Nut Free
Tuscan Kale and Pork Belly Skillet
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20min meals, Dairy Free, Halal Friendly, Mediterranean, Menopause Meals, One pot, Over 65s, Peanut Free, Pescatarian, Pregnancy, Shellfish, Tree-Nut Free, Type 2 Diabetic Friendly
Mixed Grain Warm Prawn Salad
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Affordable Meals, Canned recipes, Dairy Free, Food Bank, GF, Halal Friendly, Indian, Kids, Kosher, Menopause Meals, Mens Health, One pot, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegan, Vegetarian
Red Lentil and Butternut Squash Curry – food bank
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Affordable Meals, Airfryer, British, Canned recipes, Dairy Free, Food Bank, GF, Halal Friendly, Kids, Kosher, Menopause Meals, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Under 600 calories, Vegan, Vegetarian
Meatless Shepherds Pie
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Affordable Meals, Canned recipes, Dairy Free, Halal Friendly, Indian, Kids, Menopause Meals, Pasta rice & noodles, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Under 600 calories, Vegan, Vegetarian
Hearty Broccoli and Chick Pea Soup
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Affordable Meals, Airfryer, British, Canned recipes, Dairy Free, Food Bank, GF, Halal Friendly, Kids, Kosher, Menopause Meals, Mens Health, One pot, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Under 600 calories, Vegan, Vegetarian
Easy Mixed Bean Chilli on Jacket Potato
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Affordable Meals, Asian, Chicken, Dairy Free, GF, Halal Friendly, Kids, Menopause Meals, One pot, Peanut Free, Pregnancy, Seafood Free, Slow Cooker, Tree-Nut Free, Type 2 Diabetic Friendly
Slow Cooker Asian Sticky Chicken
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Affordable Meals, Americas, Dairy Free, GF, Kids, Menopause Meals, One pot, Peanut Free, Pork, Pregnancy, Seafood Free, Slow Cooker, Tree-Nut Free, Type 2 Diabetic Friendly
Slow Cooker Pulled Pork Tacos
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20min meals, Affordable Meals, Americas, British, Canned recipes, Food Bank, GF, Halal Friendly, Kids, Kosher, Menopause Meals, One pot, Over 65s, Pasta rice & noodles, Peanut Free, Pescatarian, Pregnancy, Tree-Nut Free, Type 2 Diabetic Friendly, Under 600 calories
Cheesy Tuna Pasta Bake
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20min meals, Affordable Meals, Canned recipes, Dairy Free, Food Bank, GF, Halal Friendly, Kids, Kosher, Mediterranean, Menopause Meals, Peanut Free, Pescatarian, Pregnancy, Tree-Nut Free
Mediterranean Fish and Rice Bowl
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20min meals, Affordable Meals, Canned recipes, Dairy Free, Food Bank, GF, Halal Friendly, Indian, Kids, Kosher, Menopause Meals, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Under 600 calories, Vegan, Vegetarian
Easy Chickpea Curry
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Affordable Meals, Americas, British, Canned recipes, Food Bank, GF, Halal Friendly, Kids, Kosher, One pot, Peanut Free, Seafood Free, Tree-Nut Free, Under 600 calories, Vegetarian
Crunchie Veggie Bake w Jacket Potato
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20min meals, Affordable Meals, Americas, Beef, British, Canned recipes, Dairy Free, Food Bank, GF, Halal Friendly, Kids, Kosher, One pot, Peanut Free, Seafood Free, Tree-Nut Free, Under 600 calories
Potato Corned Beef Hash
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20min meals, Affordable Meals, Beef, British, Canned recipes, Dairy Free, Food Bank, GF, Halal Friendly, Kids, Kosher, Mediterranean, Pasta rice & noodles, Peanut Free, Seafood Free, Tree-Nut Free, Under 600 calories
Easy Pantry Bolognese
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20min meals, Affordable Meals, Americas, British, Canned recipes, Food Bank, GF, Halal Friendly, Kids, Kosher, Mediterranean, Menopause Meals, Over 65s, Pasta rice & noodles, Peanut Free, Seafood Free, Tree-Nut Free, Vegetarian
Cheesy Bean Pasta
Create and save your own meal plans
1. Name your new meal plan
2. This will create an empty week
3. Browse our categories and add recipes to your meal plan
4. Once done, press Shopping list button to save!
You can save as many meal plans as you like and find them in the drop down box under the Shopping List button whenever you login.
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Save your preferred serving size
Your serving size will be saved for this and all future meal plans - you can still change serving sizes on individual recipes.
Serving size for the entire meal plan: 4
To change serving size for specific meals hover over the recipe you want to change or you can update from here.