Under 600 calories – Five Dinners Meal Planner

dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Tomato Spinach Garlic Rigatoni

22/09/2022 /

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chicken, dairy free, kid friendly, Under 600 calories

Kung Pao Chicken with Pickled Cucumber

22/09/2022 /

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GF, kid friendly, pork & sausages, Under 600 calories

Onion Chutney Pork Shoulder Steaks with Mash and Greens

22/09/2022 /

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dairy free, fish, Under 600 calories

Skate Wings Caper Sauce

02/09/2022 /

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dairy free, kid friendly, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Tomato and Chorizo Pasta

26/08/2022 /

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GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Asparagus Stilton Risotto

04/08/2022 /

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dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Warm Pork and Lemon Salad

28/07/2022 /

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dairy free, fish, GF, Under 600 calories

Whole Grilled Seabass with Tomato Salsa

21/07/2022 /

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beef, dairy free, fish, GF, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Beef Noodle Salad

21/07/2022 /

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dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Singapore Noodles Vegetarian

21/07/2022 /

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chicken, GF, kid friendly, Under 600 calories

Curried Chicken Drumsticks with Spiced Potatoes

14/07/2022 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Sesame and Ginger Seabream on Stir Fry

08/07/2022 /

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fish, kid friendly, Under 20 minutes, Under 600 calories

Fish Finger Tacos

29/06/2022 /

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dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories

BBQ Pork Shoulder on Aromatic Rice

17/06/2022 /

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dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Chilli Crab Spaghetti as seen on Ch4

17/06/2022 /

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chicken, one pot, Under 20 minutes, Under 600 calories

Lemon Chicken Orzo Risotto

09/06/2022 /

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dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories

Tuna Sesame Noodle Salad

09/06/2022 /

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dairy free, GF, kid friendly, Under 600 calories, vegetarian

Vegetable Lentil Curry (vegan)

03/06/2022 /

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fish, GF, Under 600 calories

Date and Walnut Crusted Salmon

19/05/2022 /

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dairy free, fish, kid friendly, Under 20 minutes, Under 600 calories

Fish Finger Curry

19/05/2022 /

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dairy free, GF, kid friendly, one pot, pork & sausages, Under 600 calories

Potato and Bacon Hash

12/05/2022 /

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GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Bacon Spinach Creamy Pasta

28/04/2022 /

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GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Creamy Spinach Tomato Pasta

28/04/2022 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Chorizo Salmon on Beans

21/04/2022 /

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dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Sweet n Sour Pork Stir Fry with Pineapple

07/04/2022 /

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GF, Under 600 calories, vegetarian

Aubergine Pizzas with Dill Potatoes

30/03/2022 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Roasted Cod on Lentil Salad

30/03/2022 /

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dairy free, GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Sweet Chilli Prawn Noodles

24/03/2022 /

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dairy free, fish, GF, Under 600 calories

Red Thai Salmon Curry

24/03/2022 /

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dairy free, fish, GF, one pot, Under 600 calories

Smokey Fish Stew

16/03/2022 /

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dairy free, fish, GF, kid friendly, Under 20 minutes, Under 600 calories

Teriyaki Salmon with Rice Noodles and Greens

03/03/2022 /

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dairy free, GF, pork & sausages, Under 600 calories, videorecipes

Honey Mustard Chops with Crushed Potatoes

03/03/2022 /

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dairy free, GF, kid friendly, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Chinese Miso Prawn Curry with Sesame Broccoli

23/02/2022 /

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chicken, GF, kid friendly, one pot, Under 600 calories, videorecipes

Homemade Chicken Korma

17/02/2022 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

17/02/2022 /

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dairy free, GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Lemongrass Pork Noodles

09/02/2022 /

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chicken, GF, one pot, Under 20 minutes, Under 600 calories

Creamy Tangy Chicken Sundried Tomatoes

02/02/2022 /

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pasta rice & noodles, Under 600 calories, vegetarian

Gnocchi Sorrentina

02/02/2022 /

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dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Vegetable Mascarpone Pasta

26/01/2022 /

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dairy free, GF, one pot, Under 600 calories, vegetarian

Punjabi Mushroom and Chickpea Curry

19/01/2022 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Miso Seafood Risotto

13/01/2022 /

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kid friendly, Under 600 calories, vegetarian, videorecipes

Homemade Pancake Rolls

06/01/2022 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Korean Glazed Seabass

22/12/2021 /

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GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Easy Seafood Risotto

22/12/2021 /

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chicken, dairy free, GF, kid friendly, Under 20 minutes, Under 600 calories

Sesame Chicken with Chinese Leaf

15/12/2021 /

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chicken, GF, kid friendly, Under 600 calories

Chicken in Serrano Ham with Parmesan Potatoes

30/11/2021 /

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fish, kid friendly, one pot, shellfish, Under 600 calories

Aromatic Fish Pie

30/11/2021 /

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dairy free, GF, one pot, Under 600 calories, vegetarian, videorecipes

Vegan Sausage Red Lentil Curry

19/11/2021 /

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dairy free, fish, GF, one pot, Under 600 calories

Baked Marmalade Fennel w Seabass

17/11/2021 /

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chicken, kid friendly, Under 600 calories

Chicken Red Wine Mushroom Sauce

17/11/2021 /

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dairy free, GF, Under 600 calories, vegetarian

Red Lentil Aubergine Dal

17/11/2021 /

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Aubergine Seafood Stew

10/11/2021 /

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chicken, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Chicken Broccoli Hoisin Stirfry

10/11/2021 /

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chicken, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Creamy Chicken & Greens One Pot Pasta

03/11/2021 /

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one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Crispy Lemony Gnocchi with Tomatoes & Spinach

03/11/2021 /

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dairy free, fish, GF, one pot, Under 20 minutes, Under 600 calories

Maple Salmon Skillet

21/10/2021 /

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dairy free, Under 20 minutes, Under 600 calories

20 minute Sweetchilli Pork Stir Fry

13/10/2021 /

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dairy free, GF, Lamb, Under 600 calories

Homemade Lamb Curry

13/10/2021 /

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dairy free, fish, Under 20 minutes, Under 600 calories

Cod wrapped in Prosciutto on Orzo

07/10/2021 /

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp on Coconut Rice

29/09/2021 /

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kid friendly, pork & sausages, Under 600 calories, videorecipes

Tangy Pork Chops with Baked Potatoes

23/09/2021 /

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dairy free, GF, Lamb, one pot, Under 20 minutes, Under 600 calories

Cumin & Coriander Spiced Lamb Stir Fry

23/09/2021 /

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dairy free, fish, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian, videorecipes

Tray Baked Spaghetti Puttanesca

15/09/2021 /

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dairy free, GF, kid friendly, pork & sausages, Under 600 calories

Mango Chutney Glazed Gammon + Bombay Potatoes

15/09/2021 /

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dairy free, fish, GF, kid friendly, one pot, Under 600 calories, videorecipes

Susan’s Cumin & Balsamic Seabass Traybake

06/09/2021 /

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dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories

Salmon Bok Choi Tray Bake

01/09/2021 /

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fish, Under 20 minutes, Under 600 calories

Seabass Flatbreads w Chipotle Mayo & Herb Salad

25/08/2021 /

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kid friendly, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Creamy Bacon & Mushroom Pasta

25/08/2021 /

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dairy free, GF, kid friendly, pork & sausages, Under 600 calories

Miso Pork Chops w Sesame Potatoes & Asparagus

25/08/2021 /

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chicken, Under 20 minutes, Under 600 calories

Griddled Caesar Salad with Chicken

23/08/2021 /

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GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Pork & Feta Skewers

18/08/2021 /

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fish, pasta rice & noodles, Under 20 minutes, Under 600 calories, videorecipes

Smoked Salmon, Chili, Lemon Pasta

18/08/2021 /

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Baked Seafood Risotto

11/08/2021 /

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kid friendly, Lamb, Under 20 minutes, Under 600 calories, videorecipes

Lamb Gyro w Homemade Flatbreads – seen on ITV This Morning

11/08/2021 /

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dairy free, GF, one pot, Under 600 calories, vegetarian, videorecipes

Family Caponata on Mash

04/08/2021 /

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dairy free, GF, one pot, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Yellow Curry with Prawns

04/08/2021 /

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chicken, GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Bang Bang Chicken

28/07/2021 /

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dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Apricot Glazed Pork Tenderloin on Garlicky Cannellini Beans

21/07/2021 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Coffee Glazed Salmon & New Potatoes

14/07/2021 /

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dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Crab Spaghetti with Lemon Pangritata

14/07/2021 /

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fish, GF, one pot, Under 20 minutes, Under 600 calories, videorecipes

Seabass Tray Bake on Medley Greens

07/07/2021 /

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chicken, dairy free, GF, one pot, Under 600 calories

Chicken & Chickpea Coconut Curry

07/07/2021 /

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dairy free, kid friendly, one pot, pasta rice & noodles, pork & sausages, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Prawn and Chorizo One-pot Rice

01/07/2021 /

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pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Pork chops with Dijon mustard new potatoes

30/06/2021 /

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dairy free, fish, Under 20 minutes, Under 600 calories

Seabass on Couscous with pickled cucumber

30/06/2021 /

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chicken, dairy free, GF, Under 20 minutes, Under 600 calories

Thai Inspired Green Chicken Curry

09/06/2021 /

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one pot, pork & sausages, Under 600 calories

One-pot Pork Steaks on Faux Dauphinoise

09/06/2021 /

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dairy free, GF, shellfish, Under 600 calories

Spanish Pepper and Prawn Ragu

09/06/2021 /

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fish, GF, Under 20 minutes, Under 600 calories

Roasted Salmon Spiced Chickpeas by Adam

02/06/2021 /

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dairy free, fish, pasta rice & noodles, Under 20 minutes, Under 600 calories

Tinned Mackerel Pasta

26/05/2021 /

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chicken, GF, Under 600 calories

Anna’s Creme Fraiche Chicken & Spinach

26/05/2021 /

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GF, pasta rice & noodles, Under 600 calories, vegetarian

Baked Spring Risotto by Steph

19/05/2021 /

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dairy free, GF, Under 600 calories, vegetarian

Lentil Vegetable Curry by Christianna

12/05/2021 /

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chicken, kid friendly, Under 600 calories

Cheats Tandoori Chicken & Fragrant Rice

05/05/2021 /

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kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Pea and Ham Farfalle

05/05/2021 /

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dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories, videorecipes

Chinese Fish Curry Takeaway Style

28/04/2021 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp Rice Pot

21/04/2021 /

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chicken, one pot, Under 600 calories

Jamaican’ish Chicken Stew w Dumplings

07/04/2021 /

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dairy free, GF, one pot, shellfish, Under 600 calories

Seafood Lentil Ragu

07/04/2021 /

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chicken, one pot, Under 600 calories

White Chilli con Carne

31/03/2021 /

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