Under 600 calories – Five Dinners Meal Planner

GF, Seafood free, Under 600 calories, vegetarian

Mushroom Steak with Peppercorn Sauce

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Canned recipes, chicken, dairy free, GF, kid friendly, one pot, Seafood free, Under 20 minutes, Under 600 calories, videorecipes

Cheats Chicken Mole

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GF, pork & sausages, Under 600 calories

Garlic Lemon Pork Shoulder Steaks

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dairy free, GF, kid friendly, one pot, Under 600 calories

Gemista – Greek Stuffed Peppers

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GF, kid friendly, pork & sausages, Under 600 calories, videorecipes

Maple Pork Chops

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Airfryer, GF, one pot, Under 20 minutes, Under 600 calories, vegetarian

AIRFRYER AUBERGINE PARMIGIANA

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dairy free, kid friendly, one pot, Pescatarian, Under 20 minutes, Under 600 calories

Microwave Seabass on Noodles

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dairy free, GF, kid friendly, one pot, Pescatarian, Under 20 minutes, Under 600 calories

Garlic and Chilli Squid Stir Fry

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dairy free, GF, kid friendly, one pot, Pescatarian, Under 600 calories

Red Wine Fish Stew

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beef, chicken, dairy free, GF, kid friendly, Under 600 calories

Steak Ramen

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kid friendly, Pescatarian, Under 600 calories

Baked Haddock with Bechamel sauce on Spinach Potatoes

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dairy free, GF, Pescatarian, Under 600 calories, videorecipes

Apricot Jam Haddock on Black Rice Sponsored by Seggiano

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dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Deconstructed Pesto Pasta

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Canned recipes, dairy free, GF, one pot, Pescatarian, Under 600 calories

Pork Thai Green Curry

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beef, dairy free, GF, kid friendly, Under 20 minutes, Under 600 calories

Beef Broccoli Sweet Chilli Stir Fry

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dairy free, kid friendly, Pescatarian, Under 600 calories

Double Fried Fish n Chip w chip-shop Curry Sauce

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dairy free, kid friendly, Pescatarian, Under 20 minutes, Under 600 calories, videorecipes

Salmon Katsu Curry

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dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Tomato Spinach Garlic Rigatoni

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chicken, dairy free, kid friendly, Under 600 calories

Kung Pao Chicken with Pickled Cucumber

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GF, kid friendly, pork & sausages, Under 600 calories

Onion Chutney Pork Shoulder Steaks with Mash and Greens

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dairy free, Pescatarian, Under 600 calories

Skate Wings Caper Sauce

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dairy free, kid friendly, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Tomato and Chorizo Pasta

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Canned recipes, GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Asparagus Stilton Risotto

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dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Warm Pork and Lemon Salad

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dairy free, GF, Pescatarian, Under 600 calories

Whole Grilled Seabass with Tomato Salsa

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beef, dairy free, GF, kid friendly, pasta rice & noodles, Pescatarian, Under 20 minutes, Under 600 calories

Beef Noodle Salad

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dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Singapore Noodles Vegetarian

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chicken, GF, kid friendly, Under 600 calories

Curried Chicken Drumsticks with Spiced Potatoes

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dairy free, GF, Pescatarian, Under 20 minutes, Under 600 calories

Sesame and Ginger Seabream on Stir Fry

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dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Burnt Sweetcorn Chorizo Pasta

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kid friendly, Pescatarian, Under 20 minutes, Under 600 calories

Fish Finger Tacos

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dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories

BBQ Pork Shoulder on Aromatic Rice

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Canned recipes, dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Chilli Crab Spaghetti as seen on Ch4

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chicken, one pot, Under 20 minutes, Under 600 calories

Lemon Chicken Orzo Risotto

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dairy free, GF, pasta rice & noodles, Pescatarian, Under 20 minutes, Under 600 calories

Tuna Sesame Noodle Salad

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Canned recipes, dairy free, GF, kid friendly, Under 600 calories, vegetarian

Vegetable Lentil Curry (vegan)

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GF, Pescatarian, Under 600 calories

Date and Walnut Crusted Salmon

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dairy free, kid friendly, Pescatarian, Under 20 minutes, Under 600 calories

Fish Finger Curry

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dairy free, GF, kid friendly, one pot, pork & sausages, Under 600 calories

Potato and Bacon Hash

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GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Bacon Spinach Creamy Pasta

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GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Creamy Spinach Tomato Pasta

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Canned recipes, dairy free, GF, Pescatarian, Under 20 minutes, Under 600 calories

Chorizo Salmon on Beans

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Canned recipes, dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Sweet n Sour Pork Stir Fry with Pineapple

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GF, Under 600 calories, vegetarian

Aubergine Pizzas with Dill Potatoes

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Canned recipes, dairy free, GF, Pescatarian, Under 20 minutes, Under 600 calories

Roasted Cod on Lentil Salad

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dairy free, GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Sweet Chilli Prawn Noodles

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dairy free, GF, Pescatarian, Under 600 calories

Red Thai Salmon Curry

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dairy free, GF, one pot, Pescatarian, Under 600 calories

Smokey Fish Stew

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dairy free, GF, kid friendly, Pescatarian, Under 20 minutes, Under 600 calories

Teriyaki Salmon with Rice Noodles and Greens

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dairy free, GF, pork & sausages, Under 600 calories, videorecipes

Honey Mustard Chops with Crushed Potatoes

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dairy free, GF, kid friendly, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Chinese Miso Prawn Curry with Sesame Broccoli

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chicken, GF, kid friendly, one pot, Under 600 calories, videorecipes

Homemade Chicken Korma

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

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dairy free, GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Lemongrass Pork Noodles

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chicken, GF, one pot, Under 20 minutes, Under 600 calories

Creamy Tangy Chicken Sundried Tomatoes

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pasta rice & noodles, Under 600 calories, vegetarian

Gnocchi Sorrentina

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dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Vegetable Mascarpone Pasta

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Canned recipes, dairy free, GF, one pot, Under 600 calories, vegetarian

Punjabi Mushroom and Chickpea Curry

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Miso Seafood Risotto

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kid friendly, Under 600 calories, vegetarian, videorecipes

Homemade Pancake Rolls

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dairy free, GF, Pescatarian, Under 20 minutes, Under 600 calories

Korean Glazed Seabass

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GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Easy Seafood Risotto

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chicken, dairy free, GF, kid friendly, Under 20 minutes, Under 600 calories

Sesame Chicken with Chinese Leaf

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chicken, GF, kid friendly, Under 600 calories

Chicken in Serrano Ham with Parmesan Potatoes

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kid friendly, one pot, Pescatarian, shellfish, Under 600 calories

Aromatic Fish Pie

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dairy free, GF, one pot, Under 600 calories, vegetarian, videorecipes

Vegan Sausage Red Lentil Curry

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dairy free, GF, one pot, Pescatarian, Under 600 calories

Baked Marmalade Fennel w Seabass

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chicken, kid friendly, Under 600 calories

Chicken Red Wine Mushroom Sauce

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dairy free, GF, Under 600 calories, vegetarian

Red Lentil Aubergine Dal

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Aubergine Seafood Stew

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chicken, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Chicken Broccoli Hoisin Stirfry

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chicken, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Creamy Chicken & Greens One Pot Pasta

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one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Crispy Lemony Gnocchi with Tomatoes & Spinach

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dairy free, GF, one pot, Pescatarian, Under 20 minutes, Under 600 calories

Maple Salmon Skillet

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dairy free, Under 20 minutes, Under 600 calories

20 minute Sweetchilli Pork Stir Fry

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dairy free, GF, Lamb, Under 600 calories

Homemade Lamb Curry

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dairy free, Pescatarian, Under 20 minutes, Under 600 calories

Cod wrapped in Prosciutto on Orzo

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp on Coconut Rice

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kid friendly, pork & sausages, Under 600 calories, videorecipes

Tangy Pork Chops with Baked Potatoes

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dairy free, GF, Lamb, one pot, Under 20 minutes, Under 600 calories

Cumin & Coriander Spiced Lamb Stir Fry

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dairy free, kid friendly, one pot, pasta rice & noodles, Pescatarian, Under 20 minutes, Under 600 calories, vegetarian, videorecipes

Tray Baked Spaghetti Puttanesca

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dairy free, GF, kid friendly, pork & sausages, Under 600 calories

Mango Chutney Glazed Gammon + Bombay Potatoes

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dairy free, GF, kid friendly, one pot, Pescatarian, Under 600 calories, videorecipes

Susan’s Cumin & Balsamic Seabass Traybake

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dairy free, GF, pasta rice & noodles, Pescatarian, Under 20 minutes, Under 600 calories

Salmon Bok Choi Tray Bake

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Pescatarian, Under 20 minutes, Under 600 calories

Seabass Flatbreads w Chipotle Mayo & Herb Salad

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kid friendly, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Creamy Bacon & Mushroom Pasta

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dairy free, GF, kid friendly, pork & sausages, Under 600 calories

Miso Pork Chops w Sesame Potatoes & Asparagus

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chicken, Under 20 minutes, Under 600 calories

Griddled Caesar Salad with Chicken

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GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Pork & Feta Skewers

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pasta rice & noodles, Pescatarian, Under 20 minutes, Under 600 calories, videorecipes

Smoked Salmon, Chili, Lemon Pasta

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Baked Seafood Risotto

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kid friendly, Lamb, Under 20 minutes, Under 600 calories, videorecipes

Lamb Gyro w Homemade Flatbreads – seen on ITV This Morning

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dairy free, GF, one pot, Under 600 calories, vegetarian, videorecipes

Family Caponata on Mash

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dairy free, GF, one pot, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Yellow Curry with Prawns

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chicken, GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Bang Bang Chicken

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dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Apricot Glazed Pork Tenderloin on Garlicky Cannellini Beans

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dairy free, GF, Pescatarian, Under 20 minutes, Under 600 calories

Coffee Glazed Salmon & New Potatoes

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Canned recipes, dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Crab Spaghetti with Lemon Pangritata

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GF, one pot, Pescatarian, Under 20 minutes, Under 600 calories, videorecipes

Seabass Tray Bake on Medley Greens

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chicken, dairy free, GF, one pot, Under 600 calories

Chicken & Chickpea Coconut Curry

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