Aubergine Seafood Stew

Name: Aubergine Seafood Stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 200 g basmati rice; 1 aubergine (halved lengthways, then cut into 1 inch wedges); 1 onion (diced); 3 cloves garlic (chopped); 350 g mixed seafood (prawns, mussels, squid, etc.); 350 g passata; 30 ml olive oil; 1 tbsp smoked paprika; 1 tsp chipotle paste (or pinch chipotle flakes); 15 ml maple syrup (or honey (or brown sugar)); 10 g fresh parsley (chopped parsley)

This smokey seafood stew is a hearty recipe with golden aubergine and chipotle kick (which you can omit if you prefer it less hot).

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