GF – Five Dinners Meal Planner

dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories

BBQ Pork Shoulder on Aromatic Rice

17/06/2022 /

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dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories

Tuna Sesame Noodle Salad

09/06/2022 /

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chicken, GF, kid friendly

BBQ Chicken Traybake with Rice’n’Beans and Lemon Cumin Brocolli

03/06/2022 /

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dairy free, GF, kid friendly, Under 600 calories, vegetarian

Vegetable Lentil Curry (vegan)

03/06/2022 /

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fish, GF, Under 600 calories

Date and Walnut Crusted Salmon

19/05/2022 /

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chicken, dairy free, GF, kid friendly, one pot

Cuban Inspired Chicken Stew

19/05/2022 /

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dairy free, GF, kid friendly, one pot, pork & sausages, Under 600 calories

Potato and Bacon Hash

12/05/2022 /

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dairy free, fish, GF, pasta rice & noodles

Tuna Poke Bowl

04/05/2022 /

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chicken, dairy free, GF, kid friendly

Tray Baked Orange Chicken

02/05/2022 /

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GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Bacon Spinach Creamy Pasta

28/04/2022 /

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GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Creamy Spinach Tomato Pasta

28/04/2022 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Chorizo Salmon on Beans

21/04/2022 /

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fish, GF

Blackened Salmon, Caesar Salad, Lip Smacking Potato Salad

13/04/2022 /

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dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Sweet n Sour Pork Stir Fry with Pineapple

07/04/2022 /

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GF, Under 600 calories, vegetarian

Aubergine Pizzas with Dill Potatoes

30/03/2022 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Roasted Cod on Lentil Salad

30/03/2022 /

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dairy free, GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Sweet Chilli Prawn Noodles

24/03/2022 /

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dairy free, fish, GF, Under 600 calories

Red Thai Salmon Curry

24/03/2022 /

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dairy free, fish, GF, one pot, Under 600 calories

Smokey Fish Stew

16/03/2022 /

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beef, GF, kid friendly, one pot

Anna’s Cottage Pie

16/03/2022 /

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beef, dairy free, GF, kid friendly

Curried Mince with Tenderstem & Rice

03/03/2022 /

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dairy free, fish, GF, kid friendly, Under 20 minutes, Under 600 calories

Teriyaki Salmon with Rice Noodles and Greens

03/03/2022 /

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dairy free, GF, pork & sausages, Under 600 calories, videorecipes

Honey Mustard Chops with Crushed Potatoes

03/03/2022 /

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chicken, GF, kid friendly, one pot, videorecipes

Creamy Chicken White Wine & Sundried Tomatoes

23/02/2022 /

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dairy free, GF, kid friendly, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Chinese Miso Prawn Curry with Sesame Broccoli

23/02/2022 /

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chicken, GF, kid friendly, one pot, Under 600 calories, videorecipes

Homemade Chicken Korma

17/02/2022 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

17/02/2022 /

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dairy free, GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Lemongrass Pork Noodles

09/02/2022 /

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dairy free, GF, kid friendly, pasta rice & noodles, pork & sausages

Oriental Glazed BBQ Pork Strips

09/02/2022 /

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chicken, GF, one pot, Under 20 minutes, Under 600 calories

Creamy Tangy Chicken Sundried Tomatoes

02/02/2022 /

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dairy free, GF, Lamb

Lamb Leg Steaks, Wedges and Greens

02/02/2022 /

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beef, dairy free, GF, kid friendly, one pot

Sloppy Joe Burgers

02/02/2022 /

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dairy free, GF, kid friendly, one pot, pork & sausages, videorecipes

Sausage Red Lentil Curry

26/01/2022 /

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fish, GF, one pot, shellfish, videorecipes

Cullen Skink

25/01/2022 /

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beef, dairy free, GF, kid friendly

Chinese 5 Spice Crispy Beef

19/01/2022 /

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dairy free, GF, one pot, Under 600 calories, vegetarian

Punjabi Mushroom and Chickpea Curry

19/01/2022 /

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dairy free, GF, kid friendly, Lamb

Harissa Lamb Burgers

13/01/2022 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Miso Seafood Risotto

13/01/2022 /

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dairy free, GF, kid friendly, one pot, pork & sausages, videorecipes

Stove-top Chorizo Fennel Seed Stew

30/12/2021 /

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beef, dairy free, GF, one pot, videorecipes

Slow Cooked Coffee Brisket

22/12/2021 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Korean Glazed Seabass

22/12/2021 /

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GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Easy Seafood Risotto

22/12/2021 /

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chicken, dairy free, GF, kid friendly, one pot, videorecipes

Chicken Pot Roast

22/12/2021 /

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chicken, GF, kid friendly

Chicken Mash with White Wine Sauce

15/12/2021 /

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chicken, dairy free, GF, kid friendly, Under 20 minutes, Under 600 calories

Sesame Chicken with Chinese Leaf

15/12/2021 /

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chicken, dairy free, GF, kid friendly, one pot, pasta rice & noodles

Anna’s Rice & Chicken Pesto Tray Bake

08/12/2021 /

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dairy free, GF, pasta rice & noodles, pork & sausages, Under 20 minutes

Curried Miso Pork Stir Fry

08/12/2021 /

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chicken, GF, kid friendly

Hot Wings and Wedges

30/11/2021 /

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chicken, GF, kid friendly, Under 600 calories

Chicken in Serrano Ham with Parmesan Potatoes

30/11/2021 /

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dairy free, GF, one pot, Under 600 calories, vegetarian, videorecipes

Vegan Sausage Red Lentil Curry

19/11/2021 /

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dairy free, fish, GF, one pot, Under 600 calories

Baked Marmalade Fennel w Seabass

17/11/2021 /

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dairy free, GF, Under 600 calories, vegetarian

Red Lentil Aubergine Dal

17/11/2021 /

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chicken, dairy free, GF, Under 20 minutes

Duck Breast with Cannellini Beans & Orange

17/11/2021 /

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Aubergine Seafood Stew

10/11/2021 /

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beef, dairy free, GF, kid friendly

Half Naked Cajun Burgers w Wedges & Chipotle Mayo

10/11/2021 /

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chicken, GF, kid friendly

Creamy Mustard Chicken on Mash

10/11/2021 /

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dairy free, GF, one pot, pork & sausages, Under 20 minutes

Indian Spiced Pork Belly with Cannellini Beans

03/11/2021 /

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dairy free, fish, GF, Under 20 minutes

Seabass Spiced Coconut

28/10/2021 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Pilau Egg Fried Rice

28/10/2021 /

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chicken, dairy free, GF, kid friendly, one pot

Chicken Thigh & Butternut Squash Tray Bake

28/10/2021 /

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chicken, GF, kid friendly, one pot

Caprese Chicken Tray Bake

21/10/2021 /

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dairy free, fish, GF, one pot, Under 20 minutes, Under 600 calories

Maple Salmon Skillet

21/10/2021 /

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dairy free, GF, Lamb, Under 600 calories

Homemade Lamb Curry

13/10/2021 /

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fish, GF, one pot

Garlic Butter Tray Baked Salmon

13/10/2021 /

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fish, GF, pasta rice & noodles, Under 20 minutes

Tandoori Salmon with Lemon Rice by Pyal

29/09/2021 /

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chicken, dairy free, GF, kid friendly, one pot

Tray Baked Balsamic Honey Drumsticks

29/09/2021 /

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp on Coconut Rice

29/09/2021 /

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GF, kid friendly, pork & sausages

Bangers ‘n’ Champ with Red Onion Gravy

23/09/2021 /

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dairy free, GF, Lamb, one pot, Under 20 minutes, Under 600 calories

Cumin & Coriander Spiced Lamb Stir Fry

23/09/2021 /

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dairy free, GF, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, videorecipes

Asian style Mince Lettuce Cups – Larb

16/09/2021 /

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fish, GF, one pot, Under 20 minutes, videorecipes

One-pot Salmon Chowder

15/09/2021 /

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dairy free, GF, kid friendly, pork & sausages, Under 600 calories

Mango Chutney Glazed Gammon + Bombay Potatoes

15/09/2021 /

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chicken, dairy free, GF

Honey Mustard Baked Hot Wings

15/09/2021 /

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes

Nasi Goreng with Prawns

08/09/2021 /

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chicken, dairy free, GF, kid friendly, one pot

Chicken Thigh & Sweet Potato Traybake

08/09/2021 /

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dairy free, fish, GF, kid friendly, one pot, Under 600 calories, videorecipes

Susan’s Cumin & Balsamic Seabass Traybake

06/09/2021 /

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dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories

Salmon Bok Choi Tray Bake

01/09/2021 /

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dairy free, GF, kid friendly, pork & sausages, Under 600 calories

Miso Pork Chops w Sesame Potatoes & Asparagus

25/08/2021 /

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GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Pork & Feta Skewers

18/08/2021 /

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Baked Seafood Risotto

11/08/2021 /

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beef, dairy free, GF, pasta rice & noodles, videorecipes

Steak Noodle Laksa

11/08/2021 /

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dairy free, GF, one pot, Under 600 calories, vegetarian, videorecipes

Family Caponata on Mash

04/08/2021 /

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dairy free, GF, one pot, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Yellow Curry with Prawns

04/08/2021 /

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chicken, GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Bang Bang Chicken

28/07/2021 /

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dairy free, GF, pork & sausages, videorecipes

Cuban Pork Strips with Roasted Veg

28/07/2021 /

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dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Apricot Glazed Pork Tenderloin on Garlicky Cannellini Beans

21/07/2021 /

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GF, one pot, pasta rice & noodles, Under 20 minutes, vegetarian, videorecipes

Sweet Potato & Spinach Risotto

21/07/2021 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Coffee Glazed Salmon & New Potatoes

14/07/2021 /

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fish, GF, one pot, Under 20 minutes, Under 600 calories, videorecipes

Seabass Tray Bake on Medley Greens

07/07/2021 /

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chicken, dairy free, GF, one pot, Under 600 calories

Chicken & Chickpea Coconut Curry

07/07/2021 /

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dairy free, GF, pork & sausages

Sausage Saag with brown rice

23/06/2021 /

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chicken, GF, kid friendly, one pot

Sweet Potato and Lemon Chicken Tray Bake

16/06/2021 /

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dairy free, GF, vegetarian

Spiced Cauliflower on Puy Lentils by Sonali

16/06/2021 /

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chicken, dairy free, GF, Under 20 minutes, Under 600 calories

Thai Inspired Green Chicken Curry

09/06/2021 /

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dairy free, GF, shellfish, Under 600 calories

Spanish Pepper and Prawn Ragu

09/06/2021 /

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fish, GF, Under 20 minutes, Under 600 calories

Roasted Salmon Spiced Chickpeas by Adam

02/06/2021 /

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chicken, GF, Under 600 calories

Anna’s Creme Fraiche Chicken & Spinach

26/05/2021 /

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dairy free, GF, pork & sausages

Maple Pork Strips on Gigandes Plaki

26/05/2021 /

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GF, pasta rice & noodles, Under 600 calories, vegetarian

Baked Spring Risotto by Steph

19/05/2021 /

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chicken, dairy free, GF, pasta rice & noodles

Baked Chicken Sambal by Anna

12/05/2021 /

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