one pot – Five Dinners Meal Planner

dairy free, fish, GF, kid friendly, one pot, Under 20 minutes, Under 600 calories

Garlic and Chilli Squid Stir Fry

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dairy free, GF, kid friendly, one pot, pork & sausages

AIRFRYER HONEY MUSTARD SAUSAGES WITH VEGETABLES BY JENNY TSCHIESCHE

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GF, one pot, Under 20 minutes, Under 600 calories, vegetarian

AIRFRYER AUBERGINE PARMIGIANA BY JENNY TSCHIESCHE

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beef, dairy free, GF, kid friendly, one pot, Under 20 minutes

AIRFRYER TERIYAKI BEEF SKEWERS BY JENNY TSCHIESCHE

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chicken, GF, kid friendly, one pot, Under 20 minutes

AIRFRYER CHICKEN FAJITAS BY JENNY TSCHIESCHE

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dairy free, fish, GF, kid friendly, one pot, Under 600 calories

Red Wine Fish Stew

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GF, kid friendly, one pot, Under 20 minutes, videorecipes

Epic Toasted Cheese Ham Sandwich

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dairy free, fish, GF, one pot, Under 600 calories

Pork Thai Green Curry

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dairy free, GF, kid friendly, one pot, vegetarian

Faux Pulled Pork Chilli Jackfruit

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beef, kid friendly, one pot, videorecipes

Microwave Cottage Pie – as seen in Guardian

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GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Asparagus Stilton Risotto

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dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Warm Pork and Lemon Salad

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chicken, one pot, Under 20 minutes, Under 600 calories

Lemon Chicken Orzo Risotto

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chicken, dairy free, GF, kid friendly, one pot

Cuban Inspired Chicken Stew

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dairy free, GF, kid friendly, one pot, pork & sausages, Under 600 calories

Potato and Bacon Hash

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GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Creamy Spinach Tomato Pasta

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beef, kid friendly, one pot

Braised Brisket in Guinness with Dumplings

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beef, kid friendly, one pot

Baked Beef Enchiladas

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dairy free, fish, GF, one pot, Under 600 calories

Smokey Fish Stew

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beef, GF, kid friendly, one pot

Anna’s Cottage Pie

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beef, kid friendly, one pot, videorecipes

Tray Baked Burgers – from scratch!

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beef, one pot

Mince and Tatties

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chicken, GF, kid friendly, one pot, videorecipes

Creamy Chicken White Wine & Sundried Tomatoes

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chicken, GF, kid friendly, one pot, Under 600 calories, videorecipes

Homemade Chicken Korma

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

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chicken, GF, one pot, Under 20 minutes, Under 600 calories

Creamy Tangy Chicken Sundried Tomatoes

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beef, dairy free, GF, kid friendly, one pot

Sloppy Joe Burgers

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dairy free, GF, kid friendly, one pot, pork & sausages, videorecipes

Sausage Red Lentil Curry

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fish, GF, one pot, shellfish, videorecipes

Cullen Skink

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chicken, kid friendly, one pot

Easy Chicken Fricassee

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dairy free, GF, one pot, Under 600 calories, vegetarian

Punjabi Mushroom and Chickpea Curry

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Miso Seafood Risotto

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dairy free, GF, kid friendly, one pot, pork & sausages, videorecipes

Stove-top Chorizo Fennel Seed Stew

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beef, dairy free, GF, one pot, videorecipes

Slow Cooked Coffee Brisket

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chicken, dairy free, GF, kid friendly, one pot, videorecipes

Chicken Pot Roast

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kid friendly, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Garlic and Herb Roule Pasta

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chicken, dairy free, GF, kid friendly, one pot, pasta rice & noodles

Anna’s Rice & Chicken Pesto Tray Bake

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fish, kid friendly, one pot, shellfish, Under 600 calories

Aromatic Fish Pie

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dairy free, GF, one pot, Under 600 calories, vegetarian, videorecipes

Vegan Sausage Red Lentil Curry

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dairy free, fish, GF, one pot, Under 600 calories

Baked Marmalade Fennel w Seabass

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Aubergine Seafood Stew

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dairy free, GF, one pot, pork & sausages, Under 20 minutes

Indian Spiced Pork Belly with Cannellini Beans

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chicken, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Creamy Chicken & Greens One Pot Pasta

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one pot, pasta rice & noodles, vegetarian

Roasted Marrow & Courgette Pasta

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dairy free, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Tofu Noodles with Mushrooms and Marmite

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one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Crispy Lemony Gnocchi with Tomatoes & Spinach

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Pilau Egg Fried Rice

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chicken, dairy free, GF, kid friendly, one pot

Chicken Thigh & Butternut Squash Tray Bake

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chicken, GF, kid friendly, one pot

Caprese Chicken Tray Bake

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dairy free, fish, GF, one pot, Under 20 minutes, Under 600 calories

Maple Salmon Skillet

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fish, GF, one pot

Garlic Butter Tray Baked Salmon

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kid friendly, one pot, pork & sausages

Homemade Sausage Rolls

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kid friendly, Lamb, one pot, Under 20 minutes

Chilli Lamb Pizzas

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chicken, dairy free, GF, kid friendly, one pot

Tray Baked Balsamic Honey Drumsticks

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dairy free, GF, Lamb, one pot, Under 20 minutes, Under 600 calories

Cumin & Coriander Spiced Lamb Stir Fry

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dairy free, GF, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, videorecipes

Asian style Mince Lettuce Cups – Larb

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dairy free, fish, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian, videorecipes

Tray Baked Spaghetti Puttanesca

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fish, GF, one pot, Under 20 minutes, videorecipes

One-pot Salmon Chowder

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chicken, dairy free, GF, kid friendly, one pot

Chicken Thigh & Sweet Potato Traybake

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dairy free, fish, GF, kid friendly, one pot, Under 600 calories, videorecipes

Susan’s Cumin & Balsamic Seabass Traybake

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kid friendly, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Creamy Bacon & Mushroom Pasta

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chicken, kid friendly, one pot, videorecipes

Orange Sticky Chicken

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chicken, kid friendly, one pot, Under 20 minutes

Garlic & Herb Cream Cheese Chicken

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GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Pork & Feta Skewers

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Baked Seafood Risotto

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dairy free, GF, one pot, Under 600 calories, vegetarian, videorecipes

Family Caponata on Mash

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dairy free, GF, one pot, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Yellow Curry with Prawns

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chicken, GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Bang Bang Chicken

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dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Apricot Glazed Pork Tenderloin on Garlicky Cannellini Beans

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GF, one pot, pasta rice & noodles, Under 20 minutes, vegetarian, videorecipes

Sweet Potato & Spinach Risotto

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fish, GF, one pot, Under 20 minutes, Under 600 calories, videorecipes

Seabass Tray Bake on Medley Greens

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chicken, dairy free, GF, one pot, Under 600 calories

Chicken & Chickpea Coconut Curry

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dairy free, kid friendly, one pot, pasta rice & noodles, pork & sausages, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Prawn and Chorizo One-pot Rice

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chicken, GF, kid friendly, one pot

Sweet Potato and Lemon Chicken Tray Bake

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dairy free, one pot, pork & sausages, Under 20 minutes

Asian inspired Chili Con Carne

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dairy free, kid friendly, Lamb, one pot, pasta rice & noodles

One Pot Greek Style Lamb Pasta

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one pot, pork & sausages, Under 600 calories

One-pot Pork Steaks on Faux Dauphinoise

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beef, kid friendly, one pot, pasta rice & noodles

Gnocchi Bolognese by Amy

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp Rice Pot

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chicken, dairy free, GF, one pot

Mexican Style Chicken Tray Bake

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dairy free, GF, one pot, pork & sausages, videorecipes

Oriental Aubergine and Pork

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chicken, one pot, Under 600 calories

Jamaican’ish Chicken Stew w Dumplings

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dairy free, GF, one pot, shellfish, Under 600 calories

Seafood Lentil Ragu

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fish, GF, kid friendly, one pot, pork & sausages, Under 20 minutes, videorecipes

Creamy Chorizo & Honey Salmon Skillet

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chicken, one pot, Under 600 calories

White Chilli con Carne

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dairy free, one pot, pork & sausages, shellfish, Under 600 calories

Cheats Gumbo

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chicken, dairy free, one pot, pasta rice & noodles

Coconut Chicken & Gnocchi Parcels

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one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Christianna’s Homemade Green Pesto Pasta

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fish, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Salmon Mustard Gnocchi Skillet

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one pot, vegetarian

Sofia’s Hasselback Parmigiana

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fish, GF, one pot, Under 20 minutes, Under 600 calories

Baked Hake in Lemon Parsley Sauce

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chicken, kid friendly, one pot

Chicken in Dijon Comte Sauce

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one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Cheesy Asparagus Gnocchi Bake

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chicken, dairy free, one pot, recipes, Under 600 calories

Upside-down Chicken Tagine

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fish, kid friendly, one pot, recipes

Salmon Wellington

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chicken, dairy free, FruitBowl Recipe, one pot, pasta rice & noodles, Under 600 calories, videorecipes

Spinach & Turkey Meatballs with Gnocchi – sponsored by Fruit Bowl

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dairy free, FruitBowl Recipe, kid friendly, meatvideos, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, videorecipes

One-Pot Sausage and Vegetable Rice – sponsored by Fruit Bowl

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chicken, dairy free, GF, one pot, recipes

Anna’s Chorizo Chicken Tray Bake

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fish, GF, one pot, recipes

One-pot Salmon Sag Aloo

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dairy free, kid friendly, one pot, pork & sausages, recipes, Under 600 calories

Tray Baked BBQ Ribs

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