Under 20 minutes – Five Dinners Meal Planner

dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Tomato Spinach Garlic Rigatoni

22/09/2022 /

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pasta rice & noodles, pork & sausages, Under 20 minutes, videorecipes

Sausagemeat Pasta

15/09/2022 /

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dairy free, kid friendly, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Tomato and Chorizo Pasta

26/08/2022 /

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dairy free, GF, kid friendly, pasta rice & noodles, Under 20 minutes, vegetarian

Veggie Rice Noodles

26/08/2022 /

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GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Asparagus Stilton Risotto

04/08/2022 /

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dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Warm Pork and Lemon Salad

28/07/2022 /

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beef, dairy free, fish, GF, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Beef Noodle Salad

21/07/2022 /

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dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Singapore Noodles Vegetarian

21/07/2022 /

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dairy free, fish, GF, Under 20 minutes

Fried Mackerel on Rainbow Salad with Green Salsa

14/07/2022 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Sesame and Ginger Seabream on Stir Fry

08/07/2022 /

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fish, kid friendly, Under 20 minutes, Under 600 calories

Fish Finger Tacos

29/06/2022 /

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dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories

BBQ Pork Shoulder on Aromatic Rice

17/06/2022 /

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dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Chilli Crab Spaghetti as seen on Ch4

17/06/2022 /

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chicken, one pot, Under 20 minutes, Under 600 calories

Lemon Chicken Orzo Risotto

09/06/2022 /

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dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories

Tuna Sesame Noodle Salad

09/06/2022 /

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dairy free, fish, kid friendly, Under 20 minutes, Under 600 calories

Fish Finger Curry

19/05/2022 /

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GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Bacon Spinach Creamy Pasta

28/04/2022 /

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GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Creamy Spinach Tomato Pasta

28/04/2022 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Chorizo Salmon on Beans

21/04/2022 /

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dairy free, kid friendly, pasta rice & noodles, pork & sausages, Under 20 minutes

Honey Garlic Pork Bites on Stir Fried Noodles

21/04/2022 /

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dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Sweet n Sour Pork Stir Fry with Pineapple

07/04/2022 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Roasted Cod on Lentil Salad

30/03/2022 /

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dairy free, GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Sweet Chilli Prawn Noodles

24/03/2022 /

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Lamb, Under 20 minutes

Turkish Style Kofte Kebabs

09/03/2022 /

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dairy free, fish, GF, kid friendly, Under 20 minutes, Under 600 calories

Teriyaki Salmon with Rice Noodles and Greens

03/03/2022 /

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dairy free, GF, kid friendly, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Chinese Miso Prawn Curry with Sesame Broccoli

23/02/2022 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

17/02/2022 /

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dairy free, GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Lemongrass Pork Noodles

09/02/2022 /

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kid friendly, pasta rice & noodles, pork & sausages, Under 20 minutes

Chorizo Mac’n’Cheese

09/02/2022 /

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chicken, GF, one pot, Under 20 minutes, Under 600 calories

Creamy Tangy Chicken Sundried Tomatoes

02/02/2022 /

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dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Vegetable Mascarpone Pasta

26/01/2022 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Miso Seafood Risotto

13/01/2022 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Korean Glazed Seabass

22/12/2021 /

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GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Easy Seafood Risotto

22/12/2021 /

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chicken, dairy free, GF, kid friendly, Under 20 minutes, Under 600 calories

Sesame Chicken with Chinese Leaf

15/12/2021 /

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kid friendly, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Garlic and Herb Roule Pasta

08/12/2021 /

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dairy free, GF, pasta rice & noodles, pork & sausages, Under 20 minutes

Curried Miso Pork Stir Fry

08/12/2021 /

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chicken, kid friendly, pasta rice & noodles, Under 20 minutes

Chicken Pasta Bake

30/11/2021 /

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chicken, dairy free, kid friendly, pasta rice & noodles, Under 20 minutes

Cheats Chinese Chicken Super Noodles

17/11/2021 /

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chicken, dairy free, GF, Under 20 minutes

Duck Breast with Cannellini Beans & Orange

17/11/2021 /

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chicken, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Chicken Broccoli Hoisin Stirfry

10/11/2021 /

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dairy free, GF, one pot, pork & sausages, Under 20 minutes

Indian Spiced Pork Belly with Cannellini Beans

03/11/2021 /

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chicken, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Creamy Chicken & Greens One Pot Pasta

03/11/2021 /

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dairy free, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Tofu Noodles with Mushrooms and Marmite

03/11/2021 /

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one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Crispy Lemony Gnocchi with Tomatoes & Spinach

03/11/2021 /

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dairy free, fish, GF, Under 20 minutes

Seabass Spiced Coconut

28/10/2021 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Pilau Egg Fried Rice

28/10/2021 /

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kid friendly, Lamb, Under 20 minutes

Kofte Flatbread Sharer

21/10/2021 /

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dairy free, fish, GF, one pot, Under 20 minutes, Under 600 calories

Maple Salmon Skillet

21/10/2021 /

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dairy free, Under 20 minutes, Under 600 calories

20 minute Sweetchilli Pork Stir Fry

13/10/2021 /

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beef, kid friendly, pasta rice & noodles, Under 20 minutes

Homemade Meatballs in Tomato Sauce

13/10/2021 /

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kid friendly, Lamb, one pot, Under 20 minutes

Chilli Lamb Pizzas

07/10/2021 /

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dairy free, fish, Under 20 minutes, Under 600 calories

Cod wrapped in Prosciutto on Orzo

07/10/2021 /

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fish, GF, pasta rice & noodles, Under 20 minutes

Tandoori Salmon with Lemon Rice by Pyal

29/09/2021 /

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp on Coconut Rice

29/09/2021 /

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dairy free, GF, Lamb, one pot, Under 20 minutes, Under 600 calories

Cumin & Coriander Spiced Lamb Stir Fry

23/09/2021 /

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dairy free, GF, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, videorecipes

Asian style Mince Lettuce Cups – Larb

16/09/2021 /

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dairy free, fish, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian, videorecipes

Tray Baked Spaghetti Puttanesca

15/09/2021 /

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fish, GF, one pot, Under 20 minutes, videorecipes

One-pot Salmon Chowder

15/09/2021 /

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes

Nasi Goreng with Prawns

08/09/2021 /

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pork & sausages, Under 20 minutes

Honey Mustard Pork Belly Salad

01/09/2021 /

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dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories

Salmon Bok Choi Tray Bake

01/09/2021 /

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fish, Under 20 minutes, Under 600 calories

Seabass Flatbreads w Chipotle Mayo & Herb Salad

25/08/2021 /

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kid friendly, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Creamy Bacon & Mushroom Pasta

25/08/2021 /

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chicken, Under 20 minutes, Under 600 calories

Griddled Caesar Salad with Chicken

23/08/2021 /

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chicken, kid friendly, one pot, Under 20 minutes

Garlic & Herb Cream Cheese Chicken

18/08/2021 /

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GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Pork & Feta Skewers

18/08/2021 /

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fish, pasta rice & noodles, Under 20 minutes, Under 600 calories, videorecipes

Smoked Salmon, Chili, Lemon Pasta

18/08/2021 /

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kid friendly, Lamb, Under 20 minutes, Under 600 calories, videorecipes

Lamb Gyro w Homemade Flatbreads – seen on ITV This Morning

11/08/2021 /

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dairy free, GF, one pot, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Yellow Curry with Prawns

04/08/2021 /

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chicken, GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Bang Bang Chicken

28/07/2021 /

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pasta rice & noodles, Under 20 minutes, vegetarian, video

Burnt Butter Gnocchi with Asparagus & Spinach

28/07/2021 /

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pasta rice & noodles, shellfish, Under 20 minutes, videorecipes

Linda Lusardi’s Creamy Prawn and Scallion Pasta

28/07/2021 /

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dairy free, fish, Under 20 minutes

Salmon on Herby Chorizo Bulgur Wheat Salad by Kate Novak (member recipe)

28/07/2021 /

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dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Apricot Glazed Pork Tenderloin on Garlicky Cannellini Beans

21/07/2021 /

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dairy free, fish, Under 20 minutes

Blackened Cod on Couscous with Green Beans and Cajun Mayo

21/07/2021 /

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GF, one pot, pasta rice & noodles, Under 20 minutes, vegetarian, videorecipes

Sweet Potato & Spinach Risotto

21/07/2021 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Coffee Glazed Salmon & New Potatoes

14/07/2021 /

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dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Crab Spaghetti with Lemon Pangritata

14/07/2021 /

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fish, GF, one pot, Under 20 minutes, Under 600 calories, videorecipes

Seabass Tray Bake on Medley Greens

07/07/2021 /

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dairy free, kid friendly, one pot, pasta rice & noodles, pork & sausages, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Prawn and Chorizo One-pot Rice

01/07/2021 /

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pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Pork chops with Dijon mustard new potatoes

30/06/2021 /

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dairy free, fish, Under 20 minutes, Under 600 calories

Seabass on Couscous with pickled cucumber

30/06/2021 /

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dairy free, one pot, pork & sausages, Under 20 minutes

Asian inspired Chili Con Carne

16/06/2021 /

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chicken, dairy free, GF, Under 20 minutes, Under 600 calories

Thai Inspired Green Chicken Curry

09/06/2021 /

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kid friendly, Under 20 minutes, vegetarian

Harissa Halloumi Burgers

09/06/2021 /

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fish, GF, Under 20 minutes, Under 600 calories

Roasted Salmon Spiced Chickpeas by Adam

02/06/2021 /

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Lamb, Under 20 minutes

Evaporated Milk Lamb and Chickpea Curry

02/06/2021 /

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dairy free, fish, pasta rice & noodles, Under 20 minutes, Under 600 calories

Tinned Mackerel Pasta

26/05/2021 /

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kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Pea and Ham Farfalle

05/05/2021 /

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dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories, videorecipes

Chinese Fish Curry Takeaway Style

28/04/2021 /

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dairy free, fish, pasta rice & noodles, Under 20 minutes

Sesame Salmon with Pak Choi

21/04/2021 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp Rice Pot

21/04/2021 /

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pasta rice & noodles, Under 20 minutes, vegetarian

Creamy Mushroom & Spinach Linguine

21/04/2021 /

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pork & sausages, Under 20 minutes

Dijon Potato Chipolata Skillet

14/04/2021 /

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beef, kid friendly, Under 20 minutes, videorecipes

Smash Burger with Chips

07/04/2021 /

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fish, GF, kid friendly, one pot, pork & sausages, Under 20 minutes, videorecipes

Creamy Chorizo & Honey Salmon Skillet

31/03/2021 /

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dairy free, fish, Under 20 minutes, Under 600 calories

White Bean Fish Skillet

24/03/2021 /

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chicken, dairy free, GF, Under 20 minutes, Under 600 calories, videorecipes

Chinese Style Lemon Chicken

24/03/2021 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Roasted Seabass, New Potatoes, Salad

17/03/2021 /

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