Under 20 minutes – Five Dinners Meal Planner

dairy free, fish, kid friendly, one pot, Under 20 minutes, Under 600 calories

Microwave Seabass on Noodles

/

Read More
dairy free, fish, GF, kid friendly, one pot, Under 20 minutes, Under 600 calories

Garlic and Chilli Squid Stir Fry

/

Read More
GF, one pot, Under 20 minutes, Under 600 calories, vegetarian

AIRFRYER AUBERGINE PARMIGIANA BY JENNY TSCHIESCHE

/

Read More
beef, dairy free, GF, kid friendly, one pot, Under 20 minutes

AIRFRYER TERIYAKI BEEF SKEWERS BY JENNY TSCHIESCHE

/

Read More
chicken, GF, kid friendly, one pot, Under 20 minutes

AIRFRYER CHICKEN FAJITAS BY JENNY TSCHIESCHE

/

Read More
chicken, kid friendly, pasta rice & noodles, Under 20 minutes, videorecipes

Curried Chicken Pasta

/

Read More
dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Deconstructed Pesto Pasta

/

Read More
dairy free, GF, kid friendly, pasta rice & noodles, Under 20 minutes, vegetarian

Indian spice stir fried rice

/

Read More
GF, kid friendly, one pot, Under 20 minutes, videorecipes

Epic Toasted Cheese Ham Sandwich

/

Read More
beef, dairy free, GF, kid friendly, Under 20 minutes, Under 600 calories

Beef Broccoli Sweet Chilli Stir Fry

/

Read More
dairy free, fish, kid friendly, Under 20 minutes, Under 600 calories, videorecipes

Salmon Katsu Curry

/

Read More
dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Tomato Spinach Garlic Rigatoni

/

Read More
pasta rice & noodles, pork & sausages, Under 20 minutes, videorecipes

Sausagemeat Pasta

/

Read More
dairy free, kid friendly, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Tomato and Chorizo Pasta

/

Read More
dairy free, GF, kid friendly, pasta rice & noodles, Under 20 minutes, vegetarian

Veggie Rice Noodles

/

Read More
GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Asparagus Stilton Risotto

/

Read More
dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Warm Pork and Lemon Salad

/

Read More
beef, dairy free, fish, GF, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Beef Noodle Salad

/

Read More
dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Singapore Noodles Vegetarian

/

Read More
dairy free, fish, GF, Under 20 minutes

Fried Mackerel on Rainbow Salad with Green Salsa

/

Read More
dairy free, fish, GF, Under 20 minutes, Under 600 calories

Sesame and Ginger Seabream on Stir Fry

/

Read More
fish, kid friendly, Under 20 minutes, Under 600 calories

Fish Finger Tacos

/ No Comments

Read More
dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories

BBQ Pork Shoulder on Aromatic Rice

/

Read More
dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Chilli Crab Spaghetti as seen on Ch4

/

Read More
chicken, one pot, Under 20 minutes, Under 600 calories

Lemon Chicken Orzo Risotto

/

Read More
dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories

Tuna Sesame Noodle Salad

/

Read More
dairy free, fish, kid friendly, Under 20 minutes, Under 600 calories

Fish Finger Curry

/

Read More
GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Bacon Spinach Creamy Pasta

/

Read More
GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Creamy Spinach Tomato Pasta

/

Read More
dairy free, fish, GF, Under 20 minutes, Under 600 calories

Chorizo Salmon on Beans

/

Read More
dairy free, kid friendly, pasta rice & noodles, pork & sausages, Under 20 minutes

Honey Garlic Pork Bites on Stir Fried Noodles

/

Read More
dairy free, GF, kid friendly, pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Sweet n Sour Pork Stir Fry with Pineapple

/

Read More
dairy free, fish, GF, Under 20 minutes, Under 600 calories

Roasted Cod on Lentil Salad

/

Read More
dairy free, GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Sweet Chilli Prawn Noodles

/

Read More
Lamb, Under 20 minutes

Turkish Style Kofte Kebabs

/

Read More
dairy free, fish, GF, kid friendly, Under 20 minutes, Under 600 calories

Teriyaki Salmon with Rice Noodles and Greens

/

Read More
dairy free, GF, kid friendly, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Chinese Miso Prawn Curry with Sesame Broccoli

/

Read More
dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

/

Read More
dairy free, GF, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Lemongrass Pork Noodles

/

Read More
kid friendly, pasta rice & noodles, pork & sausages, Under 20 minutes

Chorizo Mac’n’Cheese

/

Read More
chicken, GF, one pot, Under 20 minutes, Under 600 calories

Creamy Tangy Chicken Sundried Tomatoes

/

Read More
dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Vegetable Mascarpone Pasta

/

Read More
dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Miso Seafood Risotto

/

Read More
dairy free, fish, GF, Under 20 minutes, Under 600 calories

Korean Glazed Seabass

/

Read More
GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Easy Seafood Risotto

/

Read More
chicken, dairy free, GF, kid friendly, Under 20 minutes, Under 600 calories

Sesame Chicken with Chinese Leaf

/

Read More
kid friendly, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Garlic and Herb Roule Pasta

/

Read More
dairy free, GF, pasta rice & noodles, pork & sausages, Under 20 minutes

Curried Miso Pork Stir Fry

/

Read More
chicken, kid friendly, pasta rice & noodles, Under 20 minutes

Chicken Pasta Bake

/

Read More
chicken, dairy free, kid friendly, pasta rice & noodles, Under 20 minutes

Cheats Chinese Chicken Super Noodles

/

Read More
chicken, dairy free, GF, Under 20 minutes

Duck Breast with Cannellini Beans & Orange

/

Read More
chicken, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Chicken Broccoli Hoisin Stirfry

/

Read More
dairy free, GF, one pot, pork & sausages, Under 20 minutes

Indian Spiced Pork Belly with Cannellini Beans

/

Read More
chicken, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Creamy Chicken & Greens One Pot Pasta

/

Read More
dairy free, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Tofu Noodles with Mushrooms and Marmite

/

Read More
one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Crispy Lemony Gnocchi with Tomatoes & Spinach

/

Read More
dairy free, fish, GF, Under 20 minutes

Seabass Spiced Coconut

/

Read More
dairy free, GF, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Pilau Egg Fried Rice

/

Read More
kid friendly, Lamb, Under 20 minutes

Kofte Flatbread Sharer

/

Read More
dairy free, fish, GF, one pot, Under 20 minutes, Under 600 calories

Maple Salmon Skillet

/

Read More
dairy free, Under 20 minutes, Under 600 calories

20 minute Sweetchilli Pork Stir Fry

/

Read More
beef, kid friendly, pasta rice & noodles, Under 20 minutes

Homemade Meatballs in Tomato Sauce

/

Read More
kid friendly, Lamb, one pot, Under 20 minutes

Chilli Lamb Pizzas

/

Read More
dairy free, fish, Under 20 minutes, Under 600 calories

Cod wrapped in Prosciutto on Orzo

/

Read More
fish, GF, pasta rice & noodles, Under 20 minutes

Tandoori Salmon with Lemon Rice by Pyal

/

Read More
dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp on Coconut Rice

/

Read More
dairy free, GF, Lamb, one pot, Under 20 minutes, Under 600 calories

Cumin & Coriander Spiced Lamb Stir Fry

/

Read More
dairy free, GF, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, videorecipes

Asian style Mince Lettuce Cups – Larb

/ No Comments

Read More
dairy free, fish, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian, videorecipes

Tray Baked Spaghetti Puttanesca

/

Read More
fish, GF, one pot, Under 20 minutes, videorecipes

One-pot Salmon Chowder

/

Read More
dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes

Nasi Goreng with Prawns

/

Read More
pork & sausages, Under 20 minutes

Honey Mustard Pork Belly Salad

/

Read More
dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories

Salmon Bok Choi Tray Bake

/

Read More
fish, Under 20 minutes, Under 600 calories

Seabass Flatbreads w Chipotle Mayo & Herb Salad

/

Read More
kid friendly, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Creamy Bacon & Mushroom Pasta

/

Read More
chicken, Under 20 minutes, Under 600 calories

Griddled Caesar Salad with Chicken

/ No Comments

Read More
chicken, kid friendly, one pot, Under 20 minutes

Garlic & Herb Cream Cheese Chicken

/

Read More
GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Pork & Feta Skewers

/

Read More
fish, pasta rice & noodles, Under 20 minutes, Under 600 calories, videorecipes

Smoked Salmon, Chili, Lemon Pasta

/

Read More
kid friendly, Lamb, Under 20 minutes, Under 600 calories, videorecipes

Lamb Gyro w Homemade Flatbreads – seen on ITV This Morning

/

Read More
dairy free, GF, one pot, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Yellow Curry with Prawns

/

Read More
chicken, GF, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Bang Bang Chicken

/

Read More
pasta rice & noodles, Under 20 minutes, vegetarian, video

Burnt Butter Gnocchi with Asparagus & Spinach

/

Read More
pasta rice & noodles, shellfish, Under 20 minutes, videorecipes

Linda Lusardi’s Creamy Prawn and Scallion Pasta

/ No Comments

Read More
dairy free, fish, Under 20 minutes

Salmon on Herby Chorizo Bulgur Wheat Salad by Kate Novak (member recipe)

/

Read More
dairy free, GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Apricot Glazed Pork Tenderloin on Garlicky Cannellini Beans

/

Read More
dairy free, fish, Under 20 minutes

Blackened Cod on Couscous with Green Beans and Cajun Mayo

/

Read More
GF, one pot, pasta rice & noodles, Under 20 minutes, vegetarian, videorecipes

Sweet Potato & Spinach Risotto

/

Read More
dairy free, fish, GF, Under 20 minutes, Under 600 calories

Coffee Glazed Salmon & New Potatoes

/

Read More
dairy free, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Crab Spaghetti with Lemon Pangritata

/

Read More
fish, GF, one pot, Under 20 minutes, Under 600 calories, videorecipes

Seabass Tray Bake on Medley Greens

/

Read More
dairy free, kid friendly, one pot, pasta rice & noodles, pork & sausages, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Prawn and Chorizo One-pot Rice

/

Read More
pork & sausages, Under 20 minutes, Under 600 calories, videorecipes

Pork chops with Dijon mustard new potatoes

/

Read More
dairy free, fish, Under 20 minutes, Under 600 calories

Seabass on Couscous with pickled cucumber

/

Read More
dairy free, one pot, pork & sausages, Under 20 minutes

Asian inspired Chili Con Carne

/

Read More
chicken, dairy free, GF, Under 20 minutes, Under 600 calories

Thai Inspired Green Chicken Curry

/ No Comments

Read More
kid friendly, Under 20 minutes, vegetarian

Harissa Halloumi Burgers

/

Read More
fish, GF, Under 20 minutes, Under 600 calories

Roasted Salmon Spiced Chickpeas by Adam

/

Read More
Lamb, Under 20 minutes

Evaporated Milk Lamb and Chickpea Curry

/

Read More
dairy free, fish, pasta rice & noodles, Under 20 minutes, Under 600 calories

Tinned Mackerel Pasta

/

Read More