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  • My Plans & Recipes
    • Meal Plan Page
    • My Saved Plans
    • My Saved Recipes
    • Recipe Search
    • Submit your recipe
  • New! Forum
  • Help
    • FiveDinners Help
      • Using FiveDinners
    • Diets & Disorders
      • Diet & Diabetes
      • Eating with Allergies
      • Blood Pressure & Food
      • Eating disorders help
    • Cooking to save cash
      • Batch cooking
      • Leftovers tips
      • Freezing Food Tips
    • Mental Health
      • Mental Health Foods
      • Mental Health Boosters
      • Food and Mental Health
    • Women’s Health
      • Menopause Food Dos & Don’ts
      • Eating with the Menopause
      • Mums-to-be Food
      • Menopause Meal Planning
    • Men’s Health
    • Food Waste Tips
      • Food Waste Facts
      • Reduce Your Food Waste Tips
    • Ingredient Swaps
  • Login
  • Join Today!
  • 20min meals,  Canned recipes,  Crustaceans,  Dairy Free,  Eggs,  GF,  Halal Friendly,  High Protein,  Low Carb,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Chorizo Salmon on Beans

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  • 20min meals,  Asian,  Canned recipes,  Celery,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  High Protein,  Kids,  Leftovers,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Sesame,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  video

    Sweet n Sour Pork Stir Fry with Pineapple

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  • Affordable Meals,  Airfryer,  Celery,  Crustaceans,  Eggs,  Fish,  GF,  Halal Friendly,  Kids,  Kosher,  Lupin,  Mediterranean,  Molluscs,  Mustard,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Aubergine Pizzas with Dill Potatoes

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  • 20min meals,  British,  Canned recipes,  Celery,  Crustaceans,  Dairy Free,  Eggs,  GF,  Halal Friendly,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Roasted Cod on Lentil Salad

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  • 20min meals,  Asian,  Celery,  Dairy Free,  Fish,  GF,  Halal Friendly,  High Protein,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Sweet Chilli Prawn Noodles

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  • Red Thai Salmon Curry
    Asian,  Celery,  Crustaceans,  Dairy Free,  Eggs,  GF,  Halal Friendly,  High Protein,  Indian,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Red Thai Salmon Curry

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  • Crustaceans,  Dairy Free,  Eggs,  GF,  Halal Friendly,  Kids,  Kosher,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  One pot,  Over 65s,  Pescatarian,  Pregnancy,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  Winter

    Smokey Fish Stew

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  • 20min meals,  Airfryer,  BBQ,  Beef,  Crustaceans,  Eggs,  Fish,  GF,  Halal Friendly,  Kids,  Lamb,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Turkish Style Kofte Kebabs

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  • 20min meals,  Beef,  Crustaceans,  Eggs,  Fish,  GF,  Halal Friendly,  Indian,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  Winter

    Curried Mince with Tenderstem & Rice

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  • 20min meals,  Asian,  Celery,  Crustaceans,  Dairy Free,  Eggs,  GF,  Halal Friendly,  High Protein,  Kids,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Teriyaki Salmon with Rice Noodles and Greens

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  • British,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Over 65s,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories,  video,  Winter

    Honey Mustard Chops with Crushed Potatoes

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  • 20min meals,  Asian,  Canned recipes,  Dairy Free,  Eggs,  Fish,  GF,  Halal Friendly,  High Protein,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  video

    Chinese Miso Prawn Curry with Sesame Broccoli

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  • Canned recipes,  Celery,  Chicken,  Crustaceans,  Eggs,  Fish,  GF,  Halal Friendly,  Indian,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Slow Cooker,  Soybeans,  Sulphur dioxide and sulphites,  Type 2 Diabetic Friendly,  Under 600 calories,  video,  Winter

    Homemade Chicken Korma

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  • 20min meals,  Asian,  Celery,  Dairy Free,  Fish,  GF,  Halal Friendly,  High Protein,  Kids,  Leftovers,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Shellfish,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Egg Fried Prawn Rice – as seen on Ch4 Stephs Packed Lunch

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  • 20min meals,  Asian,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  High Protein,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Lemongrass Pork Noodles

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  • Chicken Sundried Tomatoes
    20min meals,  Americas,  Chicken,  Crustaceans,  Eggs,  Fish,  GF,  High Protein,  Kids,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Creamy Tangy Chicken Sundried Tomatoes

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  • Gnocchi Sorrentina by Sofia
    20min meals,  Affordable Meals,  Canned recipes,  Celery,  Crustaceans,  Eggs,  Fish,  GF,  Halal Friendly,  Kids,  Kosher,  Lupin,  Mediterranean,  Molluscs,  Mustard,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Gnocchi Sorrentina

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  • 20min meals,  Affordable Meals,  Celery,  Crustaceans,  Eggs,  Fish,  Food Bank,  GF,  Halal Friendly,  Kids,  Kosher,  Lupin,  Mediterranean,  Molluscs,  Mustard,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Vegetable Mascarpone Pasta

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  • Affordable Meals,  Canned recipes,  Celery,  Crustaceans,  Dairy Free,  Eggs,  Fish,  Food Bank,  GF,  Halal Friendly,  Indian,  Kosher,  Leftovers,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Slow Cooker,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  Vegan,  Vegetarian

    Punjabi Mushroom and Chickpea Curry

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  • 20min meals,  Asian,  Dairy Free,  Eggs,  GF,  High Protein,  Kids,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Milk,  Mustard,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Sesame,  Shellfish,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories

    Miso Seafood Risotto

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  • Affordable Meals,  Asian,  Celery,  Crustaceans,  Fish,  Food Bank,  Halal Friendly,  Kids,  Kosher,  Lupin,  Menopause Meals,  Molluscs,  Mustard,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  Vegetarian,  video

    Homemade Pancake Rolls

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  • Affordable Meals,  Beef,  British,  Crustaceans,  Fish,  Food Bank,  Halal Friendly,  Kids,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  video

    Dutch Baby One-pot Ragu

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  • 20min meals,  Airfryer,  Asian,  Celery,  Crustaceans,  Dairy Free,  Eggs,  GF,  Halal Friendly,  High Protein,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Korean Glazed Seabass

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  • 20min meals,  Eggs,  GF,  High Protein,  Kids,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Mustard,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Sesame,  Shellfish,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories

    Easy Seafood Risotto

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  • British,  Chicken,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  High Protein,  Kids,  Lupin,  Mediterranean,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories,  video,  Weekend

    Chicken Pot Roast

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  • Sesame Chicken Recipe
    20min meals,  Asian,  Celery,  Chicken,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  Halal Friendly,  High Protein,  Kids,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Sesame Chicken with Chinese Leaf

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  • 20min meals,  Affordable Meals,  Celery,  Crustaceans,  Eggs,  Fish,  Food Bank,  GF,  Halal Friendly,  Kids,  Kosher,  Lupin,  Mediterranean,  Molluscs,  Mustard,  One pot,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Garlic and Herb Roule Pasta

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  • 20min meals,  Affordable Meals,  Asian,  Celery,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  High Protein,  Indian,  Kids,  Leftovers,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Curried Miso Pork Stir Fry

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  • Airfryer,  British,  Chicken,  Crustaceans,  Eggs,  Fish,  GF,  High Protein,  Kids,  Lupin,  Molluscs,  Mustard,  Peanut Free,  Pork,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Chicken in Serrano Ham with Parmesan Potatoes

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  • British,  Celery,  Eggs,  Halal Friendly,  High Protein,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Sesame,  Shellfish,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Aromatic Fish Pie

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  • 20min meals,  Affordable Meals,  Canned recipes,  Celery,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  Halal Friendly,  Indian,  Kosher,  Low Carb,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  One pot,  Peanut Free,  Pregnancy,  Seafood Free,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  Vegan,  Vegetarian,  video

    Vegan Sausage Red Lentil Curry

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  • Americas,  British,  Celery,  Crustaceans,  Dairy Free,  Eggs,  GF,  Halal Friendly,  High Protein,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  One pot,  Over 65s,  Peanut Free,  Pescatarian,  Pregnancy,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Baked Marmalade Fennel w Seabass

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  • British,  Chicken,  Crustaceans,  Eggs,  Fish,  GF,  High Protein,  Kids,  Lupin,  Menopause Meals,  Mens Health,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories

    Chicken Red Wine Mushroom Sauce

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    Read More
  • 20min meals,  Affordable Meals,  Asian,  Celery,  Chicken,  Crustaceans,  Dairy Free,  Eggs,  Fish,  Halal Friendly,  High Protein,  Kids,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories

    Cheats Chinese Chicken Super Noodles

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    Read More
  • Affordable Meals,  Celery,  Crustaceans,  Dairy Free,  Eggs,  Fish,  GF,  Halal Friendly,  Indian,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  Vegan,  Vegetarian

    Red Lentil Aubergine Dal

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  • 20min meals,  Airfryer,  British,  Crustaceans,  Dairy Free,  Duck,  Eggs,  Fish,  GF,  Halal Friendly,  High Protein,  Kosher,  Lupin,  Menopause Meals,  Milk,  Molluscs,  Mustard,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories,  Winter

    Duck Breast with Cannellini Beans & Orange

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  • 20min meals,  Americas,  Canned recipes,  Celery,  Dairy Free,  Eggs,  Fish,  GF,  High Protein,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Mustard,  One pot,  Over 65s,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Sesame,  Shellfish,  Soybeans,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Type 2 Diabetic Friendly,  Under 600 calories

    Aubergine Seafood Stew

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    Read More
  • Airfryer,  Americas,  BBQ,  Beef,  Celery,  Crustaceans,  Dairy Free,  Fish,  GF,  Halal Friendly,  High Protein,  Kids,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Sulphur dioxide and sulphites,  Summer,  Tree-Nut Free,  Under 600 calories

    Half Naked Cajun Burgers w Wedges & Chipotle Mayo

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  • 20min meals,  Asian,  Celery,  Chicken,  Crustaceans,  Dairy Free,  Eggs,  Fish,  Halal Friendly,  High Protein,  Kids,  Kosher,  Lupin,  Menopause Meals,  Mens Health,  Milk,  Molluscs,  Mustard,  Over 65s,  Pasta rice & noodles,  Pregnancy,  Seafood Free,  Sesame,  Sulphur dioxide and sulphites,  Tree-Nut Free,  Under 600 calories

    Chicken Broccoli Hoisin Stirfry

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  • 20min meals,  British,  Chicken,  Crustaceans,  Eggs,  Fish,  GF,  High Protein,  Kids,  Leftovers,  Lupin,  Molluscs,  Mustard,  One pot,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Tree-Nut Free,  Under 600 calories

    Creamy Chicken & Greens One Pot Pasta

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  • Affordable Meals,  Celery,  Crustaceans,  Eggs,  Fish,  GF,  Halal Friendly,  Kids,  Kosher,  Lupin,  Mediterranean,  Molluscs,  One pot,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Sesame,  Soybeans,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Roasted Marrow & Courgette Pasta

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  • 20min meals,  Asian,  Celery,  Crustaceans,  Dairy Free,  Eggs,  Fish,  Halal Friendly,  Kosher,  Lupin,  Milk,  Molluscs,  Mustard,  One pot,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegan,  Vegetarian

    Tofu Noodles with Mushrooms and Marmite

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