Family Caponata on Mash

Name: Family Caponata on Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 aubergine (sliced into chunky cubes); 30 ml olive oil; 1 courgette (diced); 1 red bell pepper (diced); 1 onion (diced); 2 cloves garlic (sliced); 5 g parsley (chopped); 4 tbsp sultanas (or raisons soaked in hot water); 125 ml red wine (optional); 1 tin borlotti beans (400g); 8 green olives (coarsely chopped); 1 tin chopped tomatoes (400g); 15 ml honey (or brown sugar); 1 tsp vinegar (any ); 1 kg white potatoes (peeled, cut into chunks); 1 tbsp butter; 30 ml milk

An easy caponata with sultanas and olives oozing over a buttery mash - a hearty and flavoursome vegetarian supper.

The bad news is this post is only for members - the GOOD news is it’s free to join! If you’re already a member login here; log in. Or sign up in less than a minute (and get free meal plans every week) here: Monthly Membership, Quarterly Membership, Annual Membership, Free Membership or Perks at Work.

Family Caponata on Mash

You May Also Like

BBQ Meatballs Traybake

Honey-mustard Steak Kebabs

Chicken Pot Roast