Smokey Fish Stew

Name: Smokey Fish Stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 4 hake fillets (or any other fish fillet); 250 g basmati rice; 1 onion (diced); 2 cloves garlic (sliced); 30 ml olive oil; 1 can chopped tomatoes (400g tin); 1 can cannellini beans (400g tin); 30 ml ketchup; 30 ml tomato puree; 1 tbsp smoked paprika; 1 tsp ground cumin; 1 chicken stock cube (or use vegetable stock cube); 1 pinch chili flakes; 10 g fresh parsley (chopped for garnish)

This smokey fish stew is deliciously rich and super easy to make, you can choose any fish you like or even swap for chicken strips or go vegetarian with fried halloumi on top.

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Smokey Fish Stew

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