BBQ Chicken Traybake with Rice’n’Beans and Lemon Cumin Brocolli

Name: BBQ Chicken Tray Bake with Rice'n'Beans and lemon cumin brocolli
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 8 chicken drumsticks and thighs (drumsticks and thighs); 250 ml bbq sauce (shop bought); 200 g basmati rice (or long grain); 1 onion (diced); 1 clove garlic (chopped); 1 pinch turmeric; 1 tsp cajun spices; 1 chicken stock cube; 15 ml olive oil; 1 tin adzuki beans (400g - or kidney beans or black beans, drained); 1 head broccoli (cut into florets); 1 lemon; 1 tsp ground cumin; 20 g butter

Great family dish that cheats with store bought BBQ sauce but tastes fabulous!

You've got great taste! To access this page simply login here log in. Or sign up in less than a minute (and get free meal plans every week) here: Free Membership, Perks at Work, ParliamentHill, School Supporter, School Summer Edition, School Early Bird or Personalisation Membership.

You May Also Like

Thai Inspired Green Chicken Curry

Hot Wings and Wedges

Cuban Inspired Chicken Stew