Name: BBQ Chicken Tray Bake with Rice'n'Beans and lemon cumin brocolli
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Ingredients: 8 chicken drumsticks and thighs (drumsticks and thighs); 250 ml bbq sauce (shop bought); 200 g basmati rice (or long grain); 1 onion (diced); 1 clove garlic (chopped); 1 pinch turmeric; 1 tsp cajun spices; 1 chicken stock cube; 15 ml olive oil; 1 tin adzuki beans (400g - or kidney beans or black beans, drained); 1 head broccoli (cut into florets); 1 lemon; 1 tsp ground cumin; 20 g butter

Airfryer Aubergine Parmigiana by Jenny Tschiesche (oven conversion given)
Airfryer Chicken Fajitas by Jenny Tschiesche (oven conversion given)
Airfryer Honey mustard sausages with vegetables by Jenny Tschiesche (oven conversion given)
Airfryer Teriyaki Beef Skewers by Jenny Tschiesche (oven conversion given)
Chinese Style Fakeaway Fish Curry

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Great family dish that cheats with store bought BBQ sauce but tastes fabulous!

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BBQ Chicken Traybake with Rice’n’Beans and Lemon Cumin Brocolli

BBQ Chicken Traybake with Rice’n’Beans and Lemon Cumin Brocolli

Airfryer Aubergine Parmigiana by Jenny Tschiesche (oven conversion given)

Airfryer Chicken Fajitas by Jenny Tschiesche (oven conversion given)

Airfryer Honey mustard sausages with vegetables by Jenny Tschiesche (oven conversion given)

Airfryer Teriyaki Beef Skewers by Jenny Tschiesche (oven conversion given)

Chinese Style Fakeaway Fish Curry

BBQ Chicken Traybake with Rice’n’Beans and Lemon Cumin Brocolli

Airfryer Aubergine Parmigiana by Jenny Tschiesche (oven conversion given)

Airfryer Chicken Fajitas by Jenny Tschiesche (oven conversion given)

Airfryer Honey mustard sausages with vegetables by Jenny Tschiesche (oven conversion given)

Airfryer Teriyaki Beef Skewers by Jenny Tschiesche (oven conversion given)

Chinese Style Fakeaway Fish Curry

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