Name: Apricot Jam Baked Haddock on Black Rice
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 500 g haddock (or 1 haddock fillet per person); 2 spring onions (finely sliced); 100 g apricot jam (or marmalade); 15 ml honey; 15 ml cider vinegar (or white wine vinegar); 1 lemon; 1 clove garlic (crushed); 250 g black rice (or use brown as cheaper option); 30 ml olive oil; 10 g fresh parsley (roughly chopped); 40 g spinach; 0.5 red onion (finely diced); 3 tbsp tomato pesto (store bought); 30 ml balsamic vinegar; 80 g pomegranate seeds (optional)

Very easy to make, but totally delicious and works great as a midweek meal or even something a little sophisticated looking for dinner with friends. Swap black rice for brown to save some cash. Sponsored by Seggiano

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