Fried Mackerel on Rainbow Salad with Green Salsa / This incredibly delicious and healthy dinner uses pan-fried mackerel on a coleslaw like salad with a homemade green salsa. The bad news is this post is only for members - the GOOD news is it’s free to join! If you’re already a member login here; log in. Or sign up in less than a minute (and get free meal plans every week) here: Monthly Membership, Quarterly Membership, Annual Membership, Free Membership or Perks at Work.