Garlic and Chilli Squid Stir Fry

Name: Garlic and Chilli Squid Stir Fry
Prep time: 8 min
Cook time: 8 min
Total time: 16 min
Ingredients: 800 g squid (or kalamari fresh or frozen); 250 g basmati rice; 45 ml vegetable oil; 3 cloves garlic (sliced); 1 onion (sliced thick); 1 red chilli (chopped); 2 inches ginger (chopped); 2 bell peppers (green and red); 1/2 head broccoli (cut into small florets); 1/2 cucumber (halved legthways, seeds spooned out, sliced); 2 spring onions (sliced for garnish); 0.5 tsp sugar; 15 ml fish sauce; 15 ml soy sauce; 30 ml honey; 1 tsp sesame oil

This punchy spicy suid stir fry is cooked in less than ten minutes and quite addictive! If you don’t like spicy you can leave out the chilli.

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