Baked Seafood Orzo / This got such great reviews; you can leave out the squid if difficult to source (most supermarkets have it in frozen section), I've used cod for this recipe but any white fish or salmon will work. The bad news is this post is only for members - the GOOD news is it’s free to join! If you’re already a member login here; log in. Or sign up in less than a minute (and get free meal plans every week) here: Monthly Membership, Quarterly Membership, Annual Membership, Free Membership or Perks at Work.