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  • Help
    • How FD works
    • Health & Nutrition Help
    • Food & Finance Help
    • Mums-to-be Food
    • Menopause Food
    • Reduce your Food Waste
  • About
    • About us
    • Blog
    • Guest Chefs
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  • Join Today!
  • 20min meals,  Americas,  Diabetic Friendly,  GF,  Halal Friendly,  Menopause Meals,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Vegetarian

    Mushroom Poke Bowl

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  • Paneer Curry
    20min meals,  Affordable Meals,  GF,  Halal Friendly,  Indian,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Vegetarian

    Fragrant Paneer Curry

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  • Baked Salmon Stir Fry
    20min meals,  Asian,  Dairy Free,  Diabetic Friendly,  Halal Friendly,  Kids,  Menopause Meals,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories

    Baked Salmon Stir Fry

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  • Arun's tomato curry
    Affordable Meals,  Canned recipes,  Dairy Free,  GF,  Halal Friendly,  Indian,  Kids,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian,  video

    Arun’s Vegan Tomato Curry

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  • Dawns Chicken Curry
    20min meals,  Chicken,  Dairy Free,  Diabetic Friendly,  GF,  Halal Friendly,  Indian,  Kids,  Menopause Meals,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Dawn Collins’ Chicken and Spinach Curry

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  • Ismaa Ramzan Chana Chaat dish
    20min meals,  Canned recipes,  Dairy Free,  Diabetic Friendly,  GF,  Halal Friendly,  Indian,  No Show,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Chana Chaat by Ismaa Ramzan

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  • Clare Teeney salmon tray bake
    20min meals,  Dairy Free,  GF,  Halal Friendly,  Kids,  Mediterranean,  Menopause Meals,  One pot,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories

    Clare Teeney’s Lemon Salmon on Roasted Veg

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  • Cajun Chicken Pasta
    20min meals,  Affordable Meals,  Chicken,  Halal Friendly,  Kids,  Mediterranean,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Cajun Chicken Pasta

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  • Chicken Schnitzel recipe
    Airfryer,  Americas,  British,  Chicken,  Diabetic Friendly,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Chicken Schnitzel with Garlic Butter

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  • Honey Mustard Chicken Recipe
    20min meals,  Americas,  British,  Chicken,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free,  video

    Fast Honey Mustard Chicken v2!

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  • 10minute sticky rice bowl
    20min meals,  Affordable Meals,  Asian,  Chicken,  Dairy Free,  GF,  Halal Friendly,  Kids,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free

    10 minute sticky rice chicken bowl

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  • Burnt Butter Roasted Salmon
    20min meals,  British,  GF,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free,  video

    Burnt Butter Roasted Salmon

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  • Crispy BBQ Beef Stir Fry
    20min meals,  Asian,  Beef,  Dairy Free,  GF,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free,  video

    Crispy BBQ Beef Stir Fry

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  • Chicken Thai Red Curry
    20min meals,  Affordable Meals,  Asian,  Canned recipes,  Chicken,  Dairy Free,  Diabetic Friendly,  GF,  Halal Friendly,  Menopause Meals,  One pot,  Peanut Free,  Shellfish,  Tree-Nut Free,  Under 600 calories

    Chicken Thai Red Curry

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  • One-pot Indian Spiced Fish Pilaf
    20min meals,  Dairy Free,  GF,  Halal Friendly,  Indian,  Kids,  One pot,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Shellfish,  Tree-Nut Free,  Under 600 calories,  video

    One-pot Indian Fish Pilaf

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  • Chicken Leek Butterbean Bake
    British,  Canned recipes,  Chicken,  Dairy Free,  Diabetic Friendly,  GF,  Halal Friendly,  Kids,  Peanut Free,  Seafood Free,  Tree-Nut Free,  video

    Lemony Chicken on Butterbean and Leeks

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  • Salmon Orzo Gremolata
    Canned recipes,  Dairy Free,  GF,  Halal Friendly,  Kids,  Mediterranean,  Menopause Meals,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Pregnancy,  Tree-Nut Free

    Baked Salmon Tomato Orzo with Gremolata

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  • Asian Rice Noodle Salad
    20min meals,  Affordable Meals,  Asian,  Dairy Free,  Diabetic Friendly,  GF,  Halal Friendly,  Menopause Meals,  Pasta rice & noodles,  Under 600 calories,  Vegetarian

    10 minute Asian Rice Noodle Herb Salad

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  • 20min meals,  Americas,  Chicken,  GF,  Halal Friendly,  Kids,  Menopause Meals,  One pot,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free

    Nicoles Chicken Quesadillas

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  • Gnocchi Sorrentina by Sofia
    Affordable Meals,  Canned recipes,  Halal Friendly,  Kids,  Mediterranean,  One pot,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Homemade Ricotta Gnocchi Sorrentina

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  • Seabass with Lemon Caper Dressing
    British,  Halal Friendly,  Kids,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories,  video

    Lemon Caper Seabass with Wedges

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  • Honey Mustard Chicken
    British,  Chicken,  Halal Friendly,  Kids,  Menopause Meals,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  video

    Honey Mustard Chicken

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  • Rainbow Chard Chickpea Curry
    20min meals,  Affordable Meals,  Canned recipes,  Diabetic Friendly,  GF,  Halal Friendly,  Indian,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Rainbow Chard Chickpea Curry

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  • Chicken Katsu Curry
    Affordable Meals,  Airfryer,  Asian,  Canned recipes,  Chicken,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Chicken Katsu Curry

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  • Lemon Mustard Fish Supper
    British,  Halal Friendly,  Kids,  Menopause Meals,  One pot,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories,  video

    Lemon Mustard Fish Supper

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  • Baked Spanish Rice
    Canned recipes,  Chicken,  Dairy Free,  Diabetic Friendly,  GF,  Halal Friendly,  Kids,  Mediterranean,  One pot,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  video

    Baked Spanish Rice

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  • Asian Style Beef Mince Bowl
    20min meals,  Asian,  Beef,  Dairy Free,  GF,  Halal Friendly,  Kids,  Peanut Free,  Seafood Free,  Tree-Nut Free,  video

    Asian Style Beef Mince Bowl

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  • Red Lentil Daal with roasted Cauliflower
    20min meals,  Affordable Meals,  Dairy Free,  Diabetic Friendly,  GF,  Halal Friendly,  Indian,  Menopause Meals,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Red Lentil Tarka Dhal w Roasted Cauliflower

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  • Salmon Teriyaki Poke Bowl
    Asian,  Dairy Free,  GF,  Halal Friendly,  Kids,  Menopause Meals,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Tree-Nut Free

    Salmon Teriyaki Poke Bowl

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  • Halloumi Stifado Vegetarian Stifado
    Canned recipes,  GF,  Halal Friendly,  Kids,  Mediterranean,  Peanut Free,  Seafood Free,  Slow Cooker,  Tree-Nut Free,  Under 600 calories,  Vegetarian,  video

    Halloumi Stifado (vegetarian stifado)

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  • Cauliflower Paneer Tomato Soup Curry
    Affordable Meals,  Canned recipes,  GF,  Halal Friendly,  Indian,  Kids,  Menopause Meals,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian,  video

    Cauliflower Paneer Tomato Soup Curry

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  • Spatchcock Chicken with Leeks
    Airfryer,  British,  Chicken,  Dairy Free,  Diabetic Friendly,  GF,  Halal Friendly,  Kids,  Menopause Meals,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Oven Roasted Spatchcock Chicken with Leeks

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  • black eyed bean stew pattii sloley
    Affordable Meals,  Africas,  Canned recipes,  Dairy Free,  GF,  Halal Friendly,  Kids,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Black-eye Beans in Spicy Tomato Sauce by Patti Sloley

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  • Garlic Lemon Pasta
    20min meals,  Affordable Meals,  GF,  Halal Friendly,  Kids,  Mediterranean,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Garlic Lemon Pasta

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  • Mushroom Steaks Onion Rings
    British,  GF,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Mushroom Steak with Peppercorn Sauce

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  • Cheats Chicken Mole Recipe
    20min meals,  Affordable Meals,  Americas,  Canned recipes,  Chicken,  Dairy Free,  GF,  Halal Friendly,  Kids,  One pot,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  video

    Cheats Chicken Mole

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  • Cheats Chicken Curry Tomato Soup
    20min meals,  Canned recipes,  Chicken,  GF,  Halal Friendly,  Indian,  Kids,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  video

    Chicken Curry with Tomato Soup!

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  • Gift Wrapped Fish recipe en papillote
    GF,  Halal Friendly,  Kids,  Mediterranean,  Menopause Meals,  One pot,  Peanut Free,  Pescatarian,  Tree-Nut Free

    Mediterranean gift wrapped fish parcels with Gnocchi

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  • chickpea stew by chef tee
    Affordable Meals,  Africas,  Canned recipes,  Dairy Free,  GF,  Halal Friendly,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Chickpea Squash Caribbean Stew by Chef Tee

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  • jerk chicken recipe by chef tee
    Africas,  Chicken,  Dairy Free,  GF,  Halal Friendly,  Kids,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Classic Jerk Chicken by Chef Tee

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  • Chinese Curry Stir Fry
    20min meals,  Asian,  Chicken,  Dairy Free,  GF,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Chinese Chicken Curry Stir Fry

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  • Fajita Pasta
    20min meals,  Affordable Meals,  Americas,  Chicken,  GF,  Halal Friendly,  Kids,  Mediterranean,  One pot,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Vegetarian

    Fajita Pasta

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  • Gingered Salmon
    20min meals,  Asian,  Dairy Free,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free

    Gingered Salmon with Pak Choi and Noodles

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  • Roasted Cauliflower with Steak and Cuban Salsa
    Americas,  Beef,  Dairy Free,  Diabetic Friendly,  GF,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Seafood Free,  Tree-Nut Free,  video

    Roasted Cauliflower with Steak & Cuban Salsa

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  • Baked Seafood Orzo
    Dairy Free,  Halal Friendly,  Kids,  Mediterranean,  One pot,  Pasta rice & noodles,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories,  video

    Baked Seafood Orzo

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  • Americas,  Asian,  Chicken,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free

    Chexican Chicken Stir Fry – as seen on Ch4!

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  • 20min meals,  Airfryer,  Diabetic Friendly,  GF,  Halal Friendly,  Mediterranean,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    AIRFRYER AUBERGINE PARMIGIANA

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  • 20min meals,  Airfryer,  Americas,  Chicken,  GF,  Halal Friendly,  Kids,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    AIRFRYER CHICKEN FAJITAS

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  • Airfryer,  British,  Canned recipes,  Chicken,  Dairy Free,  GF,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Seafood Free,  Tree-Nut Free,  video

    Provencal Roast Duck Legs

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  • 20min meals,  Affordable Meals,  Chicken,  GF,  Halal Friendly,  Indian,  Kids,  Mediterranean,  One pot,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  video

    Curried Chicken Pasta

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  • Americas,  British,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories

    Baked Haddock with Bechamel sauce on Spinach Potatoes

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  • Americas,  Chicken,  Halal Friendly,  Kids,  Mediterranean,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  video

    Chicken Parmigiana

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  • Americas,  Dairy Free,  GF,  Halal Friendly,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories,  video

    Apricot Jam Haddock on Black Rice Sponsored by Seggiano

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  • 20min meals,  Affordable Meals,  Dairy Free,  Halal Friendly,  Kids,  Mediterranean,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Deconstructed Pesto Pasta

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  • 20min meals,  Affordable Meals,  Dairy Free,  GF,  Halal Friendly,  Indian,  Kids,  Menopause Meals,  Pasta rice & noodles,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Indian spice stir fried rice

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  • 20min meals,  Americas,  Canned recipes,  Dairy Free,  GF,  Halal Friendly,  Kids,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Faux Pulled Pork Chilli Jackfruit

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  • 20min meals,  Asian,  Beef,  Dairy Free,  GF,  Halal Friendly,  Kids,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Beef Broccoli Sweet Chilli Stir Fry

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  • British,  Dairy Free,  Halal Friendly,  Kids,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories

    Double Fried Fish n Chip w chip-shop Curry Sauce

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  • 20min meals,  Asian,  Canned recipes,  Dairy Free,  GF,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories,  video

    Salmon Katsu Curry

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  • Affordable Meals,  Airfryer,  Americas,  Chicken,  Halal Friendly,  Kids,  Mediterranean,  Menopause Meals,  Peanut Free,  Seafood Free,  Tree-Nut Free,  video

    Patatas Bravas with Wings

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  • 20min meals,  Airfryer,  Asian,  Beef,  Dairy Free,  GF,  Halal Friendly,  Kids,  Menopause Meals,  One pot,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free

    AIRFRYER TERIYAKI BEEF SKEWERS

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  • Kung Pao Chicken
    Asian,  Chicken,  Dairy Free,  GF,  Halal Friendly,  Kids,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Kung Pao Chicken with Pickled Cucumber

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  • Chinese Curry
    20min meals,  Asian,  Chicken,  Dairy Free,  GF,  Halal Friendly,  Kids,  Peanut Free,  Seafood Free,  Tree-Nut Free,  video

    Chinese Chicken Curry Fakeaway

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  • Beef,  British,  Halal Friendly,  Kids,  Menopause Meals,  One pot,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free,  video

    Microwave Cottage Pie – as seen in Guardian

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  • Canned recipes,  Chicken,  Dairy Free,  GF,  Halal Friendly,  Indian,  Kids,  Menopause Meals,  Peanut Free,  Pregnancy,  Seafood Free,  Slow Cooker,  Tree-Nut Free,  video

    Homemade Chicken Masala Curry

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  • Asian,  Dairy Free,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free

    Hoisin Skate Wings w Noodles

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  • 20min meals,  Americas,  GF,  Halal Friendly,  Kids,  Mediterranean,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Vegetarian

    Halloumi Poke Bowl

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  • 20min meals,  Asian,  Beef,  Dairy Free,  GF,  Halal Friendly,  Kids,  Menopause Meals,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Beef Noodle Salad

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  • 20min meals,  Dairy Free,  GF,  Halal Friendly,  Mediterranean,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free

    Fried Mackerel on Rainbow Salad with Green Salsa

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  • Chicken,  GF,  Halal Friendly,  Indian,  Kids,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Curried Chicken Drumsticks with Spiced Potatoes

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  • 20min meals,  Affordable Meals,  British,  Dairy Free,  Halal Friendly,  Kids,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories

    Fish Finger Tacos

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  • 20min meals,  Affordable Meals,  Chicken,  Halal Friendly,  Kids,  Mediterranean,  One pot,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories

    Lemon Chicken Orzo Risotto

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  • Americas,  Chicken,  GF,  Halal Friendly,  Kids,  Peanut Free,  Seafood Free,  Tree-Nut Free

    BBQ Chicken Traybake with Rice’n’Beans and Lemon Cumin Brocolli

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  • 20min meals,  British,  Dairy Free,  Diabetic Friendly,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Pescatarian,  Pregnancy,  Tree-Nut Free,  Under 600 calories

    Fish Finger Curry

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  • 20min meals,  Affordable Meals,  GF,  Halal Friendly,  Mediterranean,  Menopause Meals,  One pot,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Creamy Spinach Tomato Pasta

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  • Dairy Free,  Halal Friendly,  Indian,  Kids,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free,  video

    Crispy Fish Curry

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  • Americas,  Halal Friendly,  Kids,  Peanut Free,  Pescatarian,  Pregnancy,  Tree-Nut Free

    Lee’s Fish Tacos & Mixed Vegetable Rice

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  • Beef,  Canned recipes,  Dairy Free,  GF,  Halal Friendly,  Mediterranean,  Peanut Free,  Seafood Free,  Tree-Nut Free

    One-Pot Bolognese with Orzo

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  • Affordable Meals,  Airfryer,  Americas,  Chicken,  Halal Friendly,  Kids,  Menopause Meals,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Oven Baked KFC (crispy chicken with wedges!)

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  • Beef,  Canned recipes,  GF,  Halal Friendly,  Kids,  Mediterranean,  Pasta rice & noodles,  Peanut Free,  Seafood Free,  Tree-Nut Free

    Homemade Meatballs on Orzo

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  • 20min meals,  British,  Canned recipes,  Dairy Free,  GF,  Halal Friendly,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories

    Roasted Cod on Lentil Salad

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  • Canned recipes,  GF,  Halal Friendly,  Kids,  Mediterranean,  Peanut Free,  Seafood Free,  Tree-Nut Free,  Under 600 calories,  Vegetarian

    Aubergine Pizzas with Dill Potatoes

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  • Americas,  Beef,  Halal Friendly,  Kids,  Menopause Meals,  One pot,  Peanut Free,  Pregnancy,  Seafood Free,  Tree-Nut Free

    Baked Beef Enchiladas

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  • Red Thai Salmon Curry
    Dairy Free,  GF,  Halal Friendly,  Indian,  Menopause Meals,  Peanut Free,  Pescatarian,  Tree-Nut Free,  Under 600 calories

    Red Thai Salmon Curry

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