recipes – Five Dinners Meal Planner

dairy free, GF, kid friendly, one pot, Pescatarian, shellfish, Under 600 calories, videorecipes

Thai inspired Green Fish Curry

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Canned recipes, kid friendly, one pot, pork & sausages, Seafood free, videorecipes

Sausage and Kale Pie

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kid friendly, pork & sausages, Seafood free, videorecipes

SAGE N ONION STUFFING CRUSTED PORK CHOPS WITH ONION GRAVY

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Canned recipes, dairy free, GF, kid friendly, Seafood free, Under 600 calories, vegetarian, videorecipes

Cauliflower Paneer Tomato Soup Curry

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dairy free, GF, kid friendly, pasta rice & noodles, Pescatarian, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Clam and Seafood Spaghetti

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, Pescatarian, shellfish, Under 20 minutes, Under 600 calories, videorecipes

Prawn and Fennel Seed Risotto

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chicken, dairy free, GF, kid friendly, one pot, Seafood free

Oven Roasted Spatchcock Chicken with Leeks

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Canned recipes, dairy free, GF, kid friendly, one pot, Seafood free, Under 600 calories, vegetarian

Black-eye Beans in Spicy Tomato Sauce by Patti Sloley

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GF, kid friendly, pasta rice & noodles, Seafood free, Under 20 minutes, Under 600 calories, vegetarian

Garlic Lemon Pasta

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beef, kid friendly, Seafood free, videorecipes

Braciole – Italian Stuffed Steaks

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GF, Seafood free, Under 600 calories, vegetarian

Mushroom Steak with Peppercorn Sauce

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chicken, dairy free, GF, kid friendly, pasta rice & noodles, Seafood free, videorecipes

Sweet Chilli Chicken Stir Fry

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Canned recipes, chicken, dairy free, GF, kid friendly, one pot, Seafood free, Under 20 minutes, Under 600 calories, videorecipes

Cheats Chicken Mole

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Canned recipes, chicken, GF, kid friendly, one pot, Seafood free, Under 20 minutes, videorecipes

Chicken Curry with Tomato Soup!

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kid friendly, one pot, Pescatarian

Mediterranean gift wrapped fish parcels with Gnocchi

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Canned recipes, dairy free, GF, one pot, Seafood free, vegetarian

Chickpea Squash Caribbean Stew by Chef Tee

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chicken, dairy free, GF, kid friendly, one pot, Seafood free

Classic Jerk Chicken by Chef Tee

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chicken, dairy free, GF, kid friendly, Seafood free, Under 20 minutes

Chinese Chicken Curry Stir Fry

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$Tex Mex Meatballs$

beef, Canned recipes, GF, kid friendly, Seafood free

TexMex Meatballs on Rice

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dairy free, GF, pork & sausages, Seafood free, Under 600 calories

Garlic Lemon Pork Shoulder Steaks

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dairy free, GF, kid friendly, one pot, Seafood free, Under 600 calories

Gemista – Greek Stuffed Peppers

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chicken, kid friendly, one pot, pasta rice & noodles, Seafood free, Under 20 minutes

Fajita Pasta

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dairy free, GF, one pot, Pescatarian, shellfish, videorecipes

Mexican Style Seafood Stew

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kid friendly, Pescatarian, Under 20 minutes

Gingered Salmon with Pak Choi and Noodles

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GF, kid friendly, pork & sausages, Seafood free, Under 600 calories, videorecipes

Maple Pork Chops

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beef, dairy free, GF, kid friendly, Seafood free, videorecipes

Roasted Cauliflower with Steak & Cuban Salsa

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dairy free, kid friendly, one pot, pasta rice & noodles, Pescatarian, videorecipes

Baked Seafood Orzo

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beef, dairy free, kid friendly, Seafood free, Under 20 minutes, videorecipes

Smash Burger with Chips

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chicken, kid friendly, Seafood free

Chexican Chicken Stir Fry – as seen on Ch4!

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dairy free, GF, kid friendly, pork & sausages, Seafood free, videorecipes

Teriyaki Pork Strip Bowl

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Airfryer, GF, one pot, Seafood free, Under 20 minutes, Under 600 calories, vegetarian

AIRFRYER AUBERGINE PARMIGIANA

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dairy free, kid friendly, one pot, Pescatarian, Under 20 minutes, Under 600 calories

Microwave Seabass on Noodles

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dairy free, GF, kid friendly, one pot, Pescatarian, Under 20 minutes, Under 600 calories

Garlic and Chilli Squid Stir Fry

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Airfryer, chicken, GF, kid friendly, one pot, Seafood free, Under 20 minutes

AIRFRYER CHICKEN FAJITAS

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beef, chicken, dairy free, GF, kid friendly, Seafood free, Under 600 calories

Steak Ramen

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Canned recipes, chicken, dairy free, GF, kid friendly, Seafood free, videorecipes

Provencal Roast Duck Legs

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chicken, kid friendly, one pot, pasta rice & noodles, Seafood free, Under 20 minutes, videorecipes

Curried Chicken Pasta

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dairy free, GF, kid friendly, one pot, Pescatarian, Under 600 calories

Red Wine Fish Stew

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kid friendly, Pescatarian, Under 600 calories

Baked Haddock with Bechamel sauce on Spinach Potatoes

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chicken, kid friendly, pasta rice & noodles, Seafood free, videorecipes

Chicken Parmigiana

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chicken, kid friendly, pasta rice & noodles, videorecipes

Smoky Chicken Pasta

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Airfryer, dairy free, GF, kid friendly, one pot, pork & sausages

AIRFRYER HONEY MUSTARD SAUSAGES WITH VEGETABLES

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dairy free, GF, Pescatarian, Under 600 calories, videorecipes

Apricot Jam Haddock on Black Rice Sponsored by Seggiano

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dairy free, kid friendly, pasta rice & noodles, Seafood free, Under 20 minutes, Under 600 calories, vegetarian

Deconstructed Pesto Pasta

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kid friendly, Pescatarian, videorecipes

Smoked Haddock and Leek Gratin

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dairy free, GF, kid friendly, pasta rice & noodles, Seafood free, Under 20 minutes, vegetarian

Indian spice stir fried rice

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GF, kid friendly, one pot, Seafood free, Under 20 minutes, videorecipes

Epic Toasted Cheese Ham Sandwich

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Canned recipes, dairy free, GF, one pot, pork & sausages, Seafood free, Under 600 calories

Pork Thai Green Curry

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kid friendly, Pescatarian, videorecipes

Fish Kiev with New Potatoes

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Canned recipes, dairy free, GF, kid friendly, one pot, Seafood free, vegetarian

Faux Pulled Pork Chilli Jackfruit

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GF, kid friendly, one pot, pork & sausages, Seafood free

Pancetta Gruyere Skillet

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beef, dairy free, GF, kid friendly, Seafood free, Under 20 minutes, Under 600 calories

Beef Broccoli Sweet Chilli Stir Fry

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dairy free, kid friendly, Pescatarian, Under 600 calories

Double Fried Fish n Chip w chip-shop Curry Sauce

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dairy free, kid friendly, Pescatarian, Under 20 minutes, Under 600 calories, videorecipes

Salmon Katsu Curry

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chicken, kid friendly, Seafood free, videorecipes

Patatas Bravas with Wings

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Airfryer, beef, dairy free, GF, kid friendly, one pot, Seafood free, Under 20 minutes

AIRFRYER TERIYAKI BEEF SKEWERS

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dairy free, kid friendly, pasta rice & noodles, Seafood free, Under 20 minutes, Under 600 calories, vegetarian

Tomato Spinach Garlic Rigatoni

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chicken, dairy free, kid friendly, Seafood free, Under 600 calories

Kung Pao Chicken with Pickled Cucumber

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Canned recipes, chicken, GF, Seafood free

Stuffed Chicken wrapped in Prosciutto on Chickpea Ragu

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GF, kid friendly, pork & sausages, Seafood free, Under 600 calories

Onion Chutney Pork Shoulder Steaks with Mash and Greens

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pasta rice & noodles, pork & sausages, Seafood free, Under 20 minutes, videorecipes

Sausagemeat Pasta

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chicken, dairy free, GF, kid friendly, Seafood free, videorecipes

Chinese Chicken Curry Fakeaway

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dairy free, kid friendly, pork & sausages, Seafood free

Asian Style Chimichangas

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dairy free, Pescatarian, Under 600 calories

Skate Wings Caper Sauce

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beef, kid friendly, one pot, Seafood free, videorecipes

Microwave Cottage Pie – as seen in Guardian

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chicken, dairy free, GF, kid friendly, Seafood free, videorecipes

Homemade Chicken Masala Curry

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kid friendly, pork & sausages, Seafood free

Worcestershire Sausage Casserole

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dairy free, kid friendly, Pescatarian

Hoisin Skate Wings w Noodles

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dairy free, kid friendly, pasta rice & noodles, pork & sausages, Seafood free, Under 20 minutes, Under 600 calories

Tomato and Chorizo Pasta

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dairy free, GF, kid friendly, pasta rice & noodles, Seafood free, Under 20 minutes, vegetarian

Veggie Rice Noodles

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Canned recipes, GF, one pot, pasta rice & noodles, Seafood free, Under 20 minutes, Under 600 calories

Asparagus Stilton Risotto

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dairy free, GF, one pot, pork & sausages, Seafood free, Under 20 minutes, Under 600 calories, videorecipes

Warm Pork and Lemon Salad

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Canned recipes, dairy free, GF, pork & sausages, Seafood free, videorecipes

Punchy Pork Coconut Curry

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dairy free, GF, Pescatarian, Under 600 calories

Whole Grilled Seabass with Tomato Salsa

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dairy free, GF, kid friendly, pork & sausages, Seafood free

BBQ Ribs with Aromatic Rice

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kid friendly, Seafood free, vegetarian

Halloumi Poke Bowl

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beef, dairy free, GF, kid friendly, pasta rice & noodles, Seafood free, Under 20 minutes, Under 600 calories

Beef Noodle Salad

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dairy free, kid friendly, pasta rice & noodles, Seafood free, Under 20 minutes, Under 600 calories, vegetarian

Singapore Noodles Vegetarian

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dairy free, GF, Pescatarian, Under 20 minutes

Fried Mackerel on Rainbow Salad with Green Salsa

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chicken, GF, kid friendly, Seafood free, Under 600 calories

Curried Chicken Drumsticks with Spiced Potatoes

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dairy free, GF, Pescatarian, Under 20 minutes, Under 600 calories

Sesame and Ginger Seabream on Stir Fry

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dairy free, kid friendly, pasta rice & noodles, Seafood free, Under 20 minutes, Under 600 calories

Burnt Sweetcorn Chorizo Pasta

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kid friendly, Pescatarian, Under 20 minutes, Under 600 calories

Fish Finger Tacos

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dairy free, GF, kid friendly, pork & sausages, Seafood free, Under 20 minutes, Under 600 calories

BBQ Pork Shoulder on Aromatic Rice

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Canned recipes, dairy free, pasta rice & noodles, Pescatarian, shellfish, Under 20 minutes, Under 600 calories

Chilli Crab Spaghetti as seen on Ch4

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kid friendly, pork & sausages, Seafood free

Macaroni de forno (Greek pasta bake)

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chicken, one pot, Seafood free, Under 20 minutes, Under 600 calories

Lemon Chicken Orzo Risotto

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dairy free, GF, pasta rice & noodles, Pescatarian, Under 20 minutes, Under 600 calories

Tuna Sesame Noodle Salad

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chicken, GF, kid friendly, Seafood free

BBQ Chicken Traybake with Rice’n’Beans and Lemon Cumin Brocolli

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Canned recipes, dairy free, GF, kid friendly, Seafood free, Under 600 calories, vegetarian

Vegetable Lentil Curry (vegan)

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GF, Pescatarian, Under 600 calories

Date and Walnut Crusted Salmon

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dairy free, kid friendly, Pescatarian, Under 20 minutes, Under 600 calories

Fish Finger Curry

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chicken, dairy free, GF, kid friendly, one pot, Seafood free

Cuban Inspired Chicken Stew

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dairy free, GF, kid friendly, one pot, pork & sausages, Seafood free, Under 600 calories

Potato and Bacon Hash

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dairy free, GF, pasta rice & noodles, Pescatarian

Tuna Poke Bowl

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chicken, dairy free, GF, kid friendly, Seafood free

Tray Baked Orange Chicken

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GF, pasta rice & noodles, pork & sausages, Seafood free, Under 20 minutes, Under 600 calories

Bacon Spinach Creamy Pasta

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GF, one pot, pasta rice & noodles, Seafood free, Under 20 minutes, Under 600 calories, vegetarian

Creamy Spinach Tomato Pasta

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dairy free, kid friendly, Pescatarian

Crispy Fish Curry

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Canned recipes, dairy free, GF, Pescatarian, Under 20 minutes, Under 600 calories

Chorizo Salmon on Beans

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