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Sian’s Prawn Noodle Stir Fry

Prawn Stir Fry

Sian’s Prawn Noodle Stir Fry

Prawn Stir Fry

Sian’s Prawn Noodle Stir Fry

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Quick prawn stir fry; feel free to substitute all the vegetables for a packet of stir fry vegetables for convenience!
change servings 4
Print Recipe

Equipment

  • Saucepan
  • Frying pan or Wok

Ingredients

Stir Fry

  • 300 g prawns king, jumbo or regular
  • 30 ml olive oil
  • 200 g egg noodles 1
  • 2 cloves garlic chopped
  • 1 red chili chopped, optional
  • 1 inch fresh ginger grated
  • 1 carrot peeled, cut into strips
  • 150 g bean sprouts
  • 150 g sugar snap peas
  • 80 g spinach
  • 5 g fresh coriander ripped for garnish
  • 200 g crabmeat optional

Sauce

  • 1 tbsp vinegar
  • 1 tbsp soy sauce
  • 2 tbsp fish sauce optional
  • 1/2 tsp sugar or honey

Instructions

Noodles

  • Cook noodles in salted boiling water to packet instructions – about 3-4 minutes. Drain, pass a knife through the noodles a couple of times and drizzle with a little oil to stop sticking.

Sauce

  • Mix together all the sauce ingredients and reserve

Stir Fry

  • Heat a frying pan or wok on high heat and add a glug of olive oil followed by the garlic, chilli (if using), ginger and prawns. Stir fry for a few minutes until the prawns are cooked through s (until they turn pick all over), before adding all the vegetables.
  • Keep moving and stir frying for three minutes, then add a tablespoon of water to the pan (careful of the steam) carry one stir frying for a minute until the water is fully evaporated.
  • Now add the drained noodles, stir to incorporate and remove from the heat and immediately drizzle over the sauce, lifting the noodles to coat them. Add a splash more soy sauce if preferred. Garnish with fresh coriander and serve!

FLEXITARIAN

Leave out the prawns and fish sauce for a vegetarian version – and leave out the fish sauce if not available. 

Nutrition Per Serving

Calories: 430kcal | Carbohydrates: 46g | Protein: 36g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 252mg | Sodium: 2002mg | Potassium: 647mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5053IU | Vitamin C: 58mg | Calcium: 202mg | Iron: 5mg