Tips to help:
- Serving size – all dishes serve 4 adults you can change serving size below
- Need to miss a day? Change serving to ‘O’ on the recipe
- Create your own plans with our recipes – check out ‘collections’ on members homepage
- Want help? Contact by text or email!
Meat-free Monday
Halloumi Butternut Squash Curry
A family favourite, everyone enjoys this vegetarian curry!
Prep time 20 minutes
Cook time 20 minutes
Dinner ready in 40 minutes
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Go vegan: swap the halloumi for tofu, or even cauliflower florets. Alternatively use any meat or fish if preferred. Paneer makes good alternative to halloumi if hard to find
Tuesday
Life Changing Spaghetti Tray Bake | Meat
You'll never cook spaghetti the same way again! Everything goes into the tray (RAW!) and 30 minutes later you have dinner!
Prep time 5 minutes
Cook time 30 minutes
Dinner ready in 35 minutes
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This is a great recipe to use what you want; leave out the sausagemeat (and use vegetable stock) for a vegetarian version or swap for fish instead!
Wednesday
Upside down chicken pie – a total winner!
This upside down chicken pie is a total cheat! You'll love our secret ingredient!
Prep time 15 minutes
Cook time 15 minutes
Dinner ready in 30 minutes
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You can make this a vegan version by swapping out the chicken for a variety of vegetables and obviously use a thick vegetable soup as your cheat!
Thursday
Honey and Soy Sticky Chops
These sticky, aromatic pork chops will keep everyone coming back for more!
Prep time 15 minutes
Cook time 15 minutes
Dinner ready in 30 minutes
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You can swap the pork chops for chicken breasts or even salmon. White fish will be overpowered by the sauce. This works particularly well as a vegetarian dish swapping the chops for large strips of autbergine/eggplant.
Fish Friday
Fishfinger sandwiches with potato wedges
Delicious (and easy) homemade fish finger sandwiches are perfect for a midweek meal!
Prep time 15 minutes
Cook time 15 minutes
Dinner ready in 30 minutes
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Swap fish for slices of halloumi or sliced chicken breast
Helpful tips..
Change servings or skip day
Press above/below the number ‘4’ on the recipes below then hit ‘generate shopping list’ to update. If it doesn’t update press ‘regenerate shopping list’
Open the shopping list
Press ‘shopping list‘ button below, then ‘print shopping list‘ if you want to print, pdf or screenshot the list
