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Fruit Bowl Child Friendly Meal Plan

Theo-Michaels celebrity chef

Fruit Bowl are kick starting this January with the launch of their new #5in5Challenge, designed to spur on little ones to eat their 5 a day every day for 5 days! Launching with an exclusive new five a day chart and customised stickers, Fruit Bowl is on a mission to keep little ones motivated and engaged throughout the challenge this New Year!

The Fruit Bowl five a day chart and sticker pack is being sent out for free with every order from the Fruit Bowl website this January!

Fruit Bowl are kick starting this January with the launch of their new #5in5Challenge, designed to spur on little ones to eat their 5 a day every day for 5 days! Launching with an exclusive new five a day chart and customised stickers, Fruit Bowl is on a mission to keep little ones motivated and engaged throughout the challenge this New Year! The Fruit Bowl five a day chart and sticker pack is being sent out for free with every order from the Fruit Bowl website this January!

We are excited that as a highlight of the campaign, Fruit Bowl and FiveDinners have partnered to provide a week-long menu of child-friendly recipes! The recipes are designed to take the hassle out of mealtimes for parents and provide children with at least two of their five a day, every day.

Fruit Bowl is one of the UK’s leading fruit snacks and treats companies and they are on a mission to put the fun back into fruit. Fruit Bowl has a range of treats and snacks that are perfect for school age children, all of which are made with real fruit pieces, many of which contribute towards a child’s 5 a day.

Fruit Bowl’s range of products is perfect alongside the FiveDinners recipes, making it easy for children to enjoy filling out their five a day charts.

Exclusive Fruit Bowl Meal Plan:

Helpful tips:

  • Serving size – all dishes serve 4 adults you can change serving size below
  • Need to miss a day? Change serving to ‘O’ on the recipe

Meat-free Monday

Watch how to make calzone video here!

Sweet Potato & Broccoli Calzone – sponsored by Fruit Bowl

These ‘pizza pockets’ are great for kids as you can include any leftover or pre-cooked vegetables and not only taste great but are a lot of fun to make.
Prep time 20 minutes
Cook time 30 minutes
Dinner ready in 50 minutes
Print version View full recipe
Try adding smoked sausage, leftover chicken or chorizo to the vegetables.
Calzone Fruit Bowl FiveDinners

Tuesday

Check out our recipe video for turkey meatballs here!

Spinach Turkey Meatballs with Gnocchi – sponsored by Fruit Bowl

One-pot dinner finished in the oven is the perfect family recipe for everyone to eat together and getting the kids to enjoy 2 of their 5-a-day.
Prep time 15 minutes
Cook time 20 minutes
Dinner ready in 35 minutes
Print version View full recipe
Spinach Turkey Meatballs Gnocchi Ragu Fruit Bowl FiveDiners

Wednesday

Couldn’t be easier to make – watch the video here!

One Pot Sausage and Vegetable Rice – sponsored by Fruit Bowl

This one-pot rice is perfect to use up any leftovers or follow my recipe below, packed with vegetables and all cooked in 15 minutes in one pot!
Prep time 10 minutes
Cook time 15 minutes
Dinner ready in 25 minutes
Print version View full recipe
Swap sausages for any other meat or seafood or go vegan with faux chicken
One pot rice Fruit Bowl FiveDinners

Thursday

We all love watching this sizzle – video is here!

Sneaky Vegetable Beefburgers – sponsored by Fruit Bowl

Indulgent delicious beef burgers with lots of vegetables hidden inside providing kids (and parents!) with 2 of their 5-a-day!
Prep time 15 minutes
Cook time 10 minutes
Dinner ready in 25 minutes
Print version View full recipe
Sneaky Vegetable Burgers Fruit Bowl FiveDiners

Friday

Watch these come steaming from the oven in our video recipe here!

Chimichangas! – sponsored by Fruit Bowl

Chimichangas are crispy burritos, you can add whatever you like making these especially good for using up leftovers and getting 2 of the kids 5-a-day into their meals.
Prep time 20 minutes
Cook time 18 minutes
Dinner ready in 38 minutes
Print version View full recipe
Feel free to swap chicken for fish or large roasted vegetables like cauliflower for vegetarian version or even mince meat as an alternative.
Chimichangas Fruit Bowl FiveDinners

This might help..

Change servings or skip day

Press above/below the number ‘4’ on the recipes below then hit ‘generate shopping list’ to update. If it doesn’t update press ‘regenerate shopping list’

Open the shopping list

Press ‘shopping list‘ button below, then ‘print shopping list‘ if you want to print, pdf or screenshot the list

Want more meal plans? Sign up for 14 days free here!