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One-Pot Sausage and Vegetable Rice – sponsored by Fruit Bowl

One pot rice Fruit Bowl FiveDinners

One-Pot Sausage and Vegetable Rice – sponsored by Fruit Bowl

One pot rice Fruit Bowl FiveDinners

One Pot Sausage and Vegetable Rice – sponsored by Fruit Bowl

Print Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
This one-pot rice is perfect to use up any leftovers or follow my recipe below, packed with vegetables and all cooked in 15 minutes in one pot!
change servings 4

Equipment

  • Frying pan + lid

Ingredients

  • 30 ml olive oil
  • 1 onion diced
  • 2 cloves garlic chopped
  • 4 sausages
  • 1 tbsp fennel seeds optional
  • 2 tbsp tomato puree
  • 250 g basmati rice
  • 1 chicken stock cube
  • 625 ml hot water
  • 250 g peas frozen
  • 250 g sweetcorn tinned or frozen
  • 1 lemon
  • 10 g fresh parsley chopped
  • 1/2 red bell pepper sliced

Instructions

  • Fry the diced onion and fennel seeds, if using, for a few minutes before adding the garlic then squeeze in 1 inch chunks of sausage meat.
  • Season pan with salt, pepper, add the tomato puree and rice and mix together.
  • Add stock (ratio of 1 rice : 1.5 water), stir until fully mixed together, add more water if rice is not fully submerged.
  • Slice the red pepper and lay over the top of the rice.
  • Bring pan to a simmer, then cover with lid and reduce heat to low for about 15 minutes.
  • Remove from the heat and leave to rest with lid on for five minutes.
  • Garnish with chopped parsley, squeeze the juice of half lemon over the top along with a little drizzle of olive oil and serve.

FLEXITARIAN

Swap sausages for any other meat or seafood or go vegan with faux chicken

Nutrition Per Serving

Calories: 674kcal | Carbohydrates: 75g | Protein: 23g | Fat: 32g | Saturated Fat: 9g | Cholesterol: 61mg | Sodium: 792mg | Potassium: 665mg | Fiber: 7g | Sugar: 8g | Vitamin A: 829IU | Vitamin C: 45mg | Calcium: 75mg | Iron: 3mg

VIDEO RECIPE