Name: One Pot Sausage and Vegetable Rice - sponsored by Fruit Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 30 ml olive oil; 1 onion (diced); 2 cloves garlic (chopped); 4 sausages; 1 tbsp fennel seeds (optional); 2 tbsp tomato puree; 250 g basmati rice; 1 chicken stock cube; 625 ml hot water; 250 g peas (frozen); 250 g sweetcorn (tinned or frozen); 1 lemon; 10 g fresh parsley (chopped); 1/2 red bell pepper (sliced)

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One Pot Sausage and Vegetable Rice – sponsored by Fruit Bowl

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: 4

This one-pot rice is perfect to use up any leftovers or follow my recipe below, packed with vegetables and all cooked in 15 minutes in one pot!

Print Recipe

Servings 4

Equipment

Frying pan + lid

Ingredients

30 ml olive oil
1 onion diced
2 cloves garlic chopped
4 sausages
1 tbsp fennel seeds optional
2 tbsp tomato puree
250 g basmati rice
1 chicken stock cube
625 ml hot water
250 g peas frozen
250 g sweetcorn tinned or frozen
1 lemon
10 g fresh parsley chopped
1/2 red bell pepper sliced

Instructions

Fry the diced onion and fennel seeds, if using, for a few minutes before adding the garlic then squeeze in 1 inch chunks of sausage meat.
Season pan with salt, pepper, add the tomato puree and rice and mix together.
Add stock (ratio of 1 rice : 1.5 water), stir until fully mixed together, add more water if rice is not fully submerged.
Slice the red pepper and lay over the top of the rice.
Bring pan to a simmer, then cover with lid and reduce heat to low for about 15 minutes.
Remove from the heat and leave to rest with lid on for five minutes.
Garnish with chopped parsley, squeeze the juice of half lemon over the top along with a little drizzle of olive oil and serve.

FLEXITARIAN

Swap sausages for any other meat or seafood or go vegan with faux chicken

Nutrition Per Serving

One-Pot Sausage and Vegetable Rice – sponsored by Fruit Bowl