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One pot rice Fruit Bowl FiveDinners

One-Pot Sausage and Vegetable Rice – sponsored by Fruit Bowl

One pot rice Fruit Bowl FiveDinners

One Pot Sausage and Vegetable Rice – sponsored by Fruit Bowl

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
This one-pot rice is perfect to use up any leftovers or follow my recipe below, packed with vegetables and all cooked in 15 minutes in one pot!
Print Recipe Video
change servings 4

Equipment

  • Frying pan + lid

Ingredients

  • 30 ml olive oil
  • 1 onion diced
  • 2 cloves garlic chopped
  • 4 sausages
  • 1 tbsp fennel seeds optional
  • 2 tbsp tomato puree
  • 250 g basmati rice
  • 1 chicken stock cube
  • 625 ml hot water
  • 250 g peas frozen
  • 250 g sweetcorn tinned or frozen
  • 1 lemon
  • 10 g fresh parsley chopped
  • 1/2 red bell pepper sliced

Instructions

  • Fry the diced onion and fennel seeds, if using, for a few minutes before adding the garlic then squeeze in 1 inch chunks of sausage meat.
  • Season pan with salt, pepper, add the tomato puree and rice and mix together.
  • Add stock (ratio of 1 rice : 1.5 water), stir until fully mixed together, add more water if rice is not fully submerged.
  • Slice the red pepper and lay over the top of the rice.
  • Bring pan to a simmer, then cover with lid and reduce heat to low for about 15 minutes.
  • Remove from the heat and leave to rest with lid on for five minutes.
  • Garnish with chopped parsley, squeeze the juice of half lemon over the top along with a little drizzle of olive oil and serve.

FLEXITARIAN

Swap sausages for any other meat or seafood or go vegan with faux chicken

Nutrition Per Serving

Calories: 674kcal | Carbohydrates: 75g | Protein: 23g | Fat: 32g | Saturated Fat: 9g | Cholesterol: 61mg | Sodium: 792mg | Potassium: 665mg | Fiber: 7g | Sugar: 8g | Vitamin A: 829IU | Vitamin C: 45mg | Calcium: 75mg | Iron: 3mg

VIDEO RECIPE