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Sneaky Vegetable Burgers Fruit Bowl FiveDiners

Sneaky Vegetable Beef Burgers – sponsored by Fruit Bowl

Sneaky Vegetable Burgers Fruit Bowl FiveDiners

Sneaky Vegetable Beefburgers – sponsored by Fruit Bowl

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Indulgent delicious beef burgers with lots of vegetables hidden inside providing kids (and parents!) with 2 of their 5-a-day!
Print Recipe Video
change servings 4

Equipment

  • frying pan
  • grater
  • Mixing bowl

Ingredients

  • 45 ml olive oil
  • 2 onion sliced

Patties

  • 2 carrot peeled, grated
  • 1 parsnip peeled, grated
  • 1 courgette large, grated
  • 400 g beef mince
  • 1 egg

Toppings

  • 4 cheese slices or cheddar
  • 0.25 iceberg lettuce shredded
  • 2 vine tomatoes sliced
  • 4 sesame seed buns
  • Mayonnaise & Ketchup optional

Instructions

  • Fry sliced onion in frying pan with half the olive oil until golden, then remove.

Patties

  • While onion is frying, grate the carrot, parsnip, courgette into a mixing bowl (give the grated courgette a squeeze to release some moisture)
  • Incorporate mincemeat into vegetables and combine with egg using your hands.
  • Form four patties and fry in a hot pan with the remaining oil for about four minutes each side until cooked through.
  • Lay cheese slices, if using, on cooked side of patties whilst cooking otherside in the pan.

Toppings

  • While patties are cooking; shred lettuce and slice tomato.
  • Once patties are cooked, assemble burgers; swipe mayo on bottom bun, top with lettuce, tomato slices, cooked pattie, onions, ketchup and top with burger bun – enjoy!

Nutrition Per Serving

Calories: 561kcal | Carbohydrates: 37g | Protein: 25g | Fat: 35g | Saturated Fat: 10g | Cholesterol: 113mg | Sodium: 330mg | Potassium: 895mg | Fiber: 5g | Sugar: 10g | Vitamin A: 3386IU | Vitamin C: 28mg | Calcium: 151mg | Iron: 4mg

VIDEO RECIPE