WEEKLY MEAL PLAN:
Fancy something else? Make changes to your meal plan and save it or click HERE to start from scratch.
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Monday
Affordable Meals, Airfryer, Americas, Canned recipes, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Low calorie, Low Carb, Mediterranean, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegetarian
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Tuesday
Asian, Canned recipes, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Leftovers, Low calorie, Peanut Free, Pescatarian, Pregnancy, Tree-Nut Free, video
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Wednesday
20min meals, Asian, Beef, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly
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Thursday
Asian, Chicken, Dairy Free, Food Bank, Free-from Crustaceans, Free-from Fish, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Leftovers, Low calorie, One pot, Pasta rice & noodles, Peanut Free, Pregnancy, Seafood Free, Slow Cooker, Tree-Nut Free
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Friday
20min meals, Affordable Meals, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, Kids, Kosher, Low calorie, Mediterranean, Menopause Meals, Mens Health, Over 65s, Pasta rice & noodles, Peanut Free, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegetarian
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Save Above Mealplan
Save Above Mealplan
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Affordable Meals, Airfryer, Americas, Canned recipes, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Low calorie, Low Carb, Mediterranean, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegetarian
Stuffed Peppers from The Feel Good Family Cookbook
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20min meals, Asian, Beef, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly
Cantonese Mince Bowl
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Asian, Canned recipes, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Leftovers, Low calorie, Peanut Free, Pescatarian, Pregnancy, Tree-Nut Free, video
Sweet and Sour Crispy Fish
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Asian, Chicken, Dairy Free, Food Bank, Free-from Crustaceans, Free-from Fish, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sulphites, Halal Friendly, High Protein, Kids, Kosher, Leftovers, Low calorie, One pot, Pasta rice & noodles, Peanut Free, Pregnancy, Seafood Free, Slow Cooker, Tree-Nut Free
Slow Cooker Chow Mein
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Affordable Meals, British, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, Kids, Kosher, Leftovers, Low calorie, Low Carb, Mens Health, Peanut Free, Pregnancy, Seafood Free, Summer, Tree-Nut Free, Type 2 Diabetic Friendly, Vegetarian
Vegetable Family Frittata by The feel-good family cookbook
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Affordable Meals, Canned recipes, Chicken, Dairy Free, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Indian, Kids, Kosher, Leftovers, Low calorie, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly
Chicken Aubergine Dhansak Curry by The feel-good family cookbook
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British, Chicken, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Lupin, Free-from Molluscs, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kids, Leftovers, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Weekend
Chicken Pie and Mash by The feel-good family cookbook
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Affordable Meals, Airfryer, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, Kids, Kosher, Leftovers, Low calorie, Mediterranean, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Vegetarian
Quick Pizza from The Feel-Good Family Cookbook
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Affordable Meals, Airfryer, British, Canned recipes, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, Kids, Kosher, Low calorie, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pescatarian, Pregnancy, Tree-Nut Free, Type 2 Diabetic Friendly
Mackerel Fishcakes The Feel-Good Family Cookbook
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20min meals, Affordable Meals, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, Kids, Kosher, Low calorie, Mediterranean, Menopause Meals, Mens Health, Over 65s, Pasta rice & noodles, Peanut Free, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegetarian
Quick Green Pasta by Feel-Good Family Cookbook
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Airfryer, British, Chicken, Free-from Crustaceans, Free-from Fish, Free-from Molluscs, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kids, Peanut Free, Seafood Free, Tree-Nut Free, Weekend
Peters Parmo with sides
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Asian, Dairy Free, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sulphites, High Protein, Kids, Low Carb, Peanut Free, Pork, Tree-Nut Free, Weekend
Asian Pork Belly on Sesame Greens
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20min meals, Airfryer, Canned recipes, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kosher, Low Carb, Mediterranean, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pescatarian, Pregnancy, Summer, Tree-Nut Free, Type 2 Diabetic Friendly
Cajun Fish on Mixed Grains
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20min meals, Affordable Meals, Americas, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, Kids, Kosher, One pot, Pasta rice & noodles, Peanut Free, Seafood Free, Tree-Nut Free, Vegetarian
Mac n Cream Cheese Cheat
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20min meals, Chicken, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kids, Leftovers, Mediterranean, Pasta rice & noodles, Peanut Free, Seafood Free, Tree-Nut Free
Green Chicken Pesto Pasta
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20min meals, Affordable Meals, Canned recipes, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, High Protein, Indian, Kids, Leftovers, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pork, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Weekend, Winter
Chipolata Pea and Lentil Curry – Canned Version
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Dairy Free, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, High Protein, Kids, Low calorie, Mediterranean, Menopause Meals, Mens Health, One pot, Over 65s, Peanut Free, Pork, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Weekend, Winter
One-Pot Spanish Pork Steaks
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20min meals, Airfryer, Asian, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sulphites, Halal Friendly, High Protein, Kosher, Low calorie, Low Carb, Menopause Meals, Mens Health, Microwave, One pot, Over 65s, Peanut Free, Pescatarian, Pregnancy, Tree-Nut Free, Type 2 Diabetic Friendly
Microwave Asian Salmon with Courgettes
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20min meals, Affordable Meals, Americas, Beef, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Halal Friendly, High Protein, Kids, Leftovers, Low calorie, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Summer, Tree-Nut Free, Type 2 Diabetic Friendly
Smash Tortillas
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20min meals, Affordable Meals, Dairy Free, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Kids, Leftovers, Mediterranean, Pasta rice & noodles, Peanut Free, Seafood Free, Tree-Nut Free, Vegan, Vegetarian
Sausage Meat Spaghetti
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20min meals, Airfryer, British, Dairy Free, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Kosher, Leftovers, Low calorie, Mediterranean, Menopause Meals, Mens Health, One pot, Over 65s, Peanut Free, Pescatarian, Pregnancy, Summer, Tree-Nut Free, Type 2 Diabetic Friendly
Baked Fish on Warm Salad
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Chicken, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Indian, Kids, Menopause Meals, Mens Health, No Show, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Weekend, Winter
Chicken Biryani by Naila Akhtar
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20min meals, Affordable Meals, Dairy Free, Food Bank, Free-from Celery, Free-from Crustaceans, Free-from Fish, Free-from Gluten, Free-from Lupin, Free-from Milk, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Halal Friendly, High Protein, Indian, Kids, Kosher, Leftovers, Low calorie, Low Carb, Menopause Meals, Mens Health, Over 65s, Peanut Free, Pregnancy, Seafood Free, Tree-Nut Free, Type 2 Diabetic Friendly, Vegetarian
Indian Egg Hash
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Americas, Free-from Celery, Free-from Crustaceans, Free-from Eggs, Free-from Fish, Free-from Lupin, Free-from Molluscs, Free-from Mustard, Free-from Sesame, Free-from Soybeans, Free-from Sulphites, Kids, No Show, Weekend
No cook Nutella Cheesecake
Create and save your own meal plans
1. Name your new meal plan
2. This will create an empty week
3. Browse our categories and add recipes to your meal plan
4. Once done, press Shopping list button to save!
You can save as many meal plans as you like and find them in the drop down box under the Shopping List button whenever you login.
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Save your preferred serving size
Your serving size will be saved for this and all future meal plans - you can still change serving sizes on individual recipes.
Serving size for the entire meal plan: 4
To change serving size for specific meals hover over the recipe you want to change or you can update from here.