Name: Salmon on Herby Chorizo Bulgur Wheat Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 250 g bulgur wheat (or couscous); 4 salmon fillet; 1 chicken stock cube; 5 inch chorizo (diced); 8 cherry tomatoes (quartered); 0.5 cucumber (diced); 3 spring onions (finely sliced); 10 g fresh parsley (chopped); 10 g fresh mint (chopped); 10 g fresh coriander (chopped); 1 tsp ground cumin; 2 tsp ground coriander; 1 tsp chilli flakes; 1 lemon; 30 ml balsamic vinegar; 30 ml olive oil; 30 ml yogurt; 4 pita bread (to serve)

Jump to Recipe – Print Recipe Salmon on Herby Chorizo Bulgur Wheat Salad Prep Time: 10 minutes minutesCook Time: 20 minutes minutesTotal Time: 30 minutes minutes Servings: 4 Member recipe: Kate says ‘a really filling, low GI bulgur wheat salad that is perfect for summer evenings or a midweek meal’ – thanks Kate! Print Recipe Cost per portion 3.36 EquipmentLarge mixing bowlfrying pan 4 MetricUS Customary Ingredients250 g bulgur wheat or couscous4 salmon fillet1 chicken stock cube5 inch chorizo diced8 cherry tomatoes quartered0.5 cucumber diced3 spring onions finely sliced10 g fresh parsley chopped10 g fresh mint chopped10 g fresh coriander chopped1 tsp ground cumin2 tsp ground coriander1 tsp chilli flakes1 lemon30 ml balsamic vinegar30 ml olive oil30 ml yogurt4 pita bread to serve Instructions Prevent Sleep ModePrevent Sleep ModePut bulgur wheat in a large bowl, crumble over the stock cube and pour over just enough boiling water to submerge by 1…

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