Slow Cooker Asian Sticky Chicken

Name: Slow Cooker Asian Sticky Chicken Thighs
Prep time: 5 min
Cook time: 240 min
Total time: 245 min
Ingredients: 8 chicken thighs; 1 can black beans (1 can = 400g); 250 ml ketchup (reduced sugar version for Diabetic friendly); 30 ml honey; 30 ml soy sauce (use low sodium for healthier option); 1 tbsp cider vinegar (or white wine vinegar or malt); 1 pinch chilli flakes (optional); 1 onion (sliced); 1 clove garlic (chopped); 2 spring onions (sliced for garnish); 10 g fresh coriander; 1 inch fresh ginger (peeled, cut into matchsticks or chopped); 320 g brown rice (or white rice); 300 g fine beans

Sticky sweet chicken cooked in the slow cooker for total convenience

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