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Swedish Meatballs on Mash

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Swedish Meatballs

Swedish Meatballs on Mash

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Swedish Meatballs with Mash

Swedish Meatballs
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Just like the shop that inspired them – these ones you have to assemble yourself 🙂
change servings 4
Print Recipe

Equipment

  • frying pan
  • Saucepan + potato masher

Ingredients

  • 15 ml olive oil

Meatballs

  • 250 g pork mince
  • 250 g beef mince
  • 1 onion grated or very finely diced
  • 1 slice bread
  • 120 ml milk
  • 2 g fresh dill chopped

Gravy

  • 300 ml beef stock Use stock cube
  • 200 ml single cream
  • 5 g fresh dill chopped
  • 1 tbsp plain flour
  • 1 tbsp butter
  • 7.5 ml worcestershire sauce 1 tsp
  • 0.5 tsp Dijon Mustard

Mash

  • 750 g white potatoes peeled, cut into cubes
  • 2 tbsp butter
  • 100 ml milk

Instructions

Mash

  • Boil cubed potatoes until fork tender (about 8minutes), drain, mash with butter, salt and milk until smooth. Keep warm.

Meatballs

  • While potatoes are cooking soak the slice of bread in the milk, gently squeeze out excess milk then add to a mixing bowl with the rest of the meatball ingredients. Mix together with your hands (don't overwork it), season generously with salt and pepper and roll into pingpong size balls.
  • Heat the olive oil in a pan and fry the meatballs for 3 minutes each side until nicely coloured, then remove onto a plate (they don't have to be fully cooked).
  • In the same pan add a small knob of butter and stir in the flour, once fully incorporated remove from the heat and slowly pour in the beef stock (I used a whisk at this stage), return the pan to the heat and whisking/stirring continuously.
  • The sauce will start to thicken, now add all the remaining gravy ingredients, once fully incorporated, reintroduce the meatballs to the pan (along with any juice) and gently simmer for a few minutes until piping hot.
  • Serve on mashed potato with any leftover dill for garnish.

FLEXITARIAN

Use any mince you prefer.

Nutrition Per Serving

Calories: 736kcal | Carbohydrates: 46g | Protein: 31g | Fat: 48g | Saturated Fat: 21g | Trans Fat: 1g | Cholesterol: 152mg | Sodium: 353mg | Potassium: 1497mg | Fiber: 5g | Sugar: 7g | Vitamin A: 760IU | Vitamin C: 41mg | Calcium: 181mg | Iron: 4mg