Quick Pizza & Wedges from The Feel-Good Family Cookbook

Prep Time: 15

Cook Time: 30

Total Time: 45

Servings: 4

Fantastic no-prove pizza you can make and get cooking straight away!

Print Recipe

Cost per portion 1.25

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Equipment

1 Rolling Pin
1 Mixing bowl
1 baking tray
1 Pre-heated oven 200FAN

Ingredients

Dough

200 g self-raising flour + extra for flour
200 g Greek yoghurt full fat
15 ml olive oil

Suggested toppings

1 onion peeled and diced
1 red pepper finely sliced
500 g Passata
100 g cherry tomatoes
30 g grated cheese cheddar & mozzarella mixed
1 tsp oregano

To serve

220 g Green leaf salad or light coleslaw
500 g potatoes cut into wedges, skin on
15 ml olive oil
1 tbsp paprika or any other spice

Instructions
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Pre heated oven to 200FAN

Pizza

In a bowl, mix the flour, Greek yoghurt, olive oil, a pinch of salt until it forms a dough.
On a floured surface, knead the dough for 1-2 minutes until smooth. Shape in a ball, place in the bowl, cover with a clean kitchen cloth and rest for 5 – 10 minutes while you prepare the toppings and chips.

Oven Chips

Scatter sliced potatoes onto baking tray, drizzle with oil, salt and paprika and roast in oven for 30 minutes (shake them halfway through). Remove and keep warm once cooked.

Continue Pizzas

While the wedges are cooking. Separate the dough into 2 larger or 4 smaller balls (this will be enough for 2 medium or 4 small pizzas). Roll the dough out until it is very thin (no more than half a cm).
Place it on a lightly oiled baking tray, add sauce and your chosen toppings.
Bake in the oven for 8-12 minutes (depending on the size of your pizzas) or until golden.
Serve with a side salad, coleslaw or roasted vegetables such as courgette and peppers and enjoy!

FLEXITARIAN

Try adding oregano to the passata sauce!

Did you know?

Yoghurt is a fermented food, and a source of good bacteria. Eating good bacteria helps keep your gut healthy, which in turn helps produce chemicals important for healthy brain function.

Involve your children:

Let them roll out their dough, spread the sauce with spoons and add the toppings of their choice – it builds confidence and cooking skills.

Recipe Credits:

Tylenda, E., Fletcher, K., Catignani, C., Marsh, H., Dickinson, A., Templeton, P. and Thompson, C. (2026) The feel-good family cookbook: tasty meals that save you money, Hatfield: University of Hertfordshire.

This work was supported by the Economic and Social Research Council (ESRC IAA), grant reference number: ES/X004309/1.

Nutrition Per Serving

Quick Pizza from The Feel-Good Family Cookbook