← Go Back to Weekly Meal Plan

Satay Pork Chops on Rice

Jump to Recipe – Print Recipe Satay Pork Chops on Rice Prep Time: 5 minutes minutesCook Time: 15 minutes minutesTotal Time: 20 minutes minutes Servings: 4 A nice twist on the humble pork chop, cooked with a coconut satay sauce that keeps everyone coming back for more! I’ve left out chilli but if you like it hot, add some sliced chilli (or powder) into the sauce. Print Recipe Cost per portion 1.91 Equipment1 frying pan1 Saucepan + Lid 4 MetricUS Customary Ingredients4 pork chops or try pork shoulder steaks for cheaper cut200 g kale shredded or use cabbage or broccoli 320 g basmati rice swap for brown rice for extra health benefits30 ml olive oil tbsp soy sauceSatay Sauce10 ml olive oil1 clove garlic chopped400 g coconut milk2 tbsp peanut butter1 tbsp fish sauce tbsp soy sauce1 pinch salt1 tsp sugar Instructions Prevent Sleep ModePrevent Sleep ModeRiceAdd the rice to a…

You've got great taste! To access this page simply login here log in. Or sign up in less than a minute (and get free meal plans every week) here: Perks at Work, ParliamentHill or Personalisation Membership.