Perks-at-work

Delicious meal plans with a single shopping list

Join thousands of others cooking and eating better by Masterchef’s Theo Michaels

Receive a new meal plan every week with an automatically generated shopping list! Perks at Work members also get exclusive access to our Chef’s hotline!

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How it works

Sign up today and…

1

Choose your meal plan

Receive a new meal plan every week with five delicious recipes; fully customisable, or create your own meal plans with our recipes

2

Get your shopping list

Say how many you’re feeding and your shopping list automatically updates so you know what you need, saving time & money

3

Enjoy cooking delicious meals

Add variety and flavour back into your dinnertimes with easy-to-follow healthy cooking videos and recipes everyone loves to eat!

Member reviews

5.0
5.0 out of 5 stars (based on 25 reviews)

You’ll love a FiveDinners subscription

Get out of that dinnertime rut. Add variety and flavour back into your dinnertimes!

Just for you. Create your own personalised meal plans with our recipes

Your own private chef. Live text help when you need it from our chefs

Save money and reduce food waste. Families save average £60 pm meal planning

Helping busy people eat well. Know what you’re cooking and what to buy

Eat healthy. Low calorie meals and nutritional breakdown on every recipe

Theo-Michaels celebrity chef

Meet your chef

After appearing on Masterchef, Theo is now an award winning author of 7 cookbooks, Executive chef and your head chef!

“Hi, I’m Theo, dad to 3 hungry kids and know how easy it is to fall into a dinnertime rut with busy lives! Our meal plans take away the headache of deciding what to cook each week (and come with handy automatic shopping list)”

Some of our recipes

  • Low calorie
  • Dairy free
  • Gluten free
  • Vegetarian
  • One-pot
  • Under 30 minutes
  • Family favourites
  • Classic suppers
  • World foods

Click ‘Join now’ and activate your FREE lifetime membership today!

Get instant access to our meal plans, weekly shopping list, videos and recipes

Enjoyed by thousands – try us today! There’s no contract, catch or restrictions – just FREE!

Food waste facts

  • UK households lose £60 per month on wasted food
  • Meal planning is #1 tool in reducing food waste
  • Household food waste = 1 in 5 cars on the road
  • Food waste is 3rd largest contributor to global emissions (after USA & China)

Frequently Asked Questions

Live texting service! Seriously?

We spent a long time thinking about this! We asked ourselves what would be one thing that we would really, really, love and that was our own private chef!

Members get a mobile phone number that they can text questions or ask for help in real time every weekday between the hours of 9am-5pm!

What are the meal plans and recipes like?

Our weekly meal plans offer a well balanced week of meals including a meat-free day, fish, meat and flexitarian options. Our recipes are developed and tested by us so we can ensure you are in safe hands. Inspired by cuisines from around the world, all of them are easy to make and we try to keep hands-on time to 20 minutes or less.

Do I have to use the meal plan every day?

No! Some of our members use our meal plans for every dinner, every week. Others like to dip in and out; using a few of our recipes during the week with the shopping list for help. We know life changes so our meal plans are super flexible that you can skip days, change servings for more or less of you on any day of the week.

Are the recipes healthy?

We believe in maintaining a well balanced diet with food being cooked with fresh, clean produce and avoiding processed ingredients.

Is it FREE? What’s the catch?

No catch! We don’t take any payment details from and there is no restriction – too good to be true? Never! All we ask is that if you like it – to tell your friends and family!

Are the meal plans just for families?

No way! Whether you’re feeding just yourself, a couple or a family of four or ten, you can change the serving size on every recipe and we’ll automatically change the ingredients and shopping list for you!

By default all our recipes serve four.

I am Vegan, Flexitarian, Vegetarian…

All our recipes are organised by category so you can create your own bespoke meal plan and browse recipes that suit you; GF, dairy free, one-pot, vegetarian, family faves, quick, etc.

We also have a Flexitarian note on every recipe giving tips on how to change it to different diets.

So you choose what I’m eating every week? I mean I like it but..

We took the decision that most people might be like us; they just don’t want the headache of choosing what to cook each week – so we’re doing it for you!

Of course if you don’t fancy one week you can browse previous weeks meal plans or you can browse our recipes and create your own meal plan and we’ll automatically generate your shopping list – simples!

OK, sign me up – this is brilliant!

We hoped you might say that! 🙂 Click here to sign up today.

Join today and get instant access to our meal plans