From the people that brought you Kids Live Cookalongs in March 2020 we’re back with our FREE Lunch Meal Plans for Kids!
This is for you – weekly lunchtime meal plan for 2 kids for the week with a single shopping list showing exactly what groceries you need – this is a FREE service.
All our meal plans have been designed to cost less than £15 in groceries for the whole school week for two kids (and you get leftovers!).
This isn’t fancy-schmancy cheffy stuff – this is back to basics food for our kids; each recipe has notes on what you can do with a few more ingredients.
Our first weeks meal plan is available below, to get future weeks meal plans just add your email below and we’ll send them every Thursday morning!
Use vegan sausages if preferred. Fried onions are optional but delicious!Sweet potatoes can handle lots of flavour; options include; dried herbs, smoked paprika, ground cumin, chili flakes (maybe just adults).
You can use any protein you want; go vegan and use black beans instead of fish/meat. Cooked chicken costs more but is convenient, as is using sliced ham if preferred.
Tuna mayo works great with a little splash of Worcestershire sauce, few drops lemon juice and good hit of black pepper and some chopped parsley – or any of the above if you have it.Don’t like tuna? Swap it for chunks of sliced ham in half the mayo, or grated cheese or go old school with another tin of baked beans and grated cheese on top!
The goal is each child has one piece of fruit a day or a handful of cucumbers and carrots (obviously swap for other vegetables or fruit your kids like). Try adding a tub of hummus for them to dip into.
Change servings/skip day
Press above/below the number ‘2’ on the recipes below then hit ‘generate shopping list’ to update. If it doesn’t update press ‘regenerate shopping list’
Open the shopping list
Press ‘shopping list‘ button below, then ‘print shopping list‘ if you want to print, pdf or screenshot the list
Remember to input your email above to receive weekly kids lunchtime meal plans!
