admin – Five Dinners Meal Planner

GuestChef

Sonali

16/06/2021 /

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Meal Plans

21st June Meal Plan

16/06/2021 /

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chicken, family faves, GF, one pot

Sweet Potato and Lemon Chicken Tray Bake

16/06/2021 /

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dairy free, GF, vegetarian

Spiced Cauliflower on Puy Lentils by Sonali

16/06/2021 /

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30mins, dairy free, one pot, pork & sausages

Asian inspired Chili Con Carne

16/06/2021 /

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Meal Plans

14th June Meal Plan

09/06/2021 /

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30mins, 500kcal or less, chicken, dairy free, GF

Thai Inspired Green Chicken Curry

09/06/2021 /

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beef & lamb, dairy free, family faves, one pot, pasta rice & noodles

One Pot Greek Style Lamb Pasta

09/06/2021 /

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30mins, family faves, vegetarian

Harissa Halloumi Burgers

09/06/2021 /

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500kcal or less, one pot, pork & sausages

One-pot Pork Steaks on Faux Dauphinoise

09/06/2021 /

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500kcal or less, dairy free, GF, shellfish

Spanish Pepper and Prawn Ragu

09/06/2021 /

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Meal Plans

7th June Meal Plan

02/06/2021 /

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30mins, 500kcal or less, fish, GF

Roasted Salmon Spiced Chickpeas by Adam

02/06/2021 /

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30mins, beef & lamb

Evaporated Milk Lamb and Chickpea Curry

02/06/2021 /

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chicken, family faves, pasta rice & noodles

Chicken Piccata Pasta

02/06/2021 /

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chicken, family faves, videorecipes

KFC Fakeaway

26/05/2021 /

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Meal Plans

31st May Meal Plan

26/05/2021 /

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30mins, 500kcal or less, dairy free, fish, pasta rice & noodles

Tinned Mackerel Pasta

26/05/2021 /

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500kcal or less, chicken, GF

Anna’s Creme Fraiche Chicken & Spinach

26/05/2021 /

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dairy free, GF, pork & sausages

Maple Pork Strips on Gigandes Plaki

26/05/2021 /

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Blog

Employee Wellness and Engagement

21/05/2021 /

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Meal Plans

24th May Meal Plan

19/05/2021 /

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family faves, pork & sausages

Beer & Bacon Mac’n’Cheese by Donna

19/05/2021 /

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GF, pasta rice & noodles, vegetarian

Baked Spring Risotto by Steph

19/05/2021 /

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Meal Plans

17th May Meal Plan

12/05/2021 /

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chicken, dairy free, GF, pasta rice & noodles

Baked Chicken Sambal by Anna

12/05/2021 /

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chicken, pasta rice & noodles, videorecipes

5 Spice Duck Noodle Stir Fry

12/05/2021 /

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beef & lamb, family faves, one pot, pasta rice & noodles

Gnocchi Bolognese by Amy

12/05/2021 /

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500kcal or less, dairy free, GF, vegetarian

Lentil Vegetable Curry by Christianna

12/05/2021 /

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Meal Plans

10th May Meal Plan

05/05/2021 /

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chicken, family faves

Cheats Tandoori Chicken & Fragrant Rice

05/05/2021 /

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beef & lamb, family faves, pork & sausages

Swedish Meatballs on Mash

05/05/2021 /

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beef & lamb, pasta rice & noodles

Crispy Chili Beef with Stir Fried Noodles

05/05/2021 /

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30mins, family faves, pasta rice & noodles

Pea and Ham Farfalle

05/05/2021 /

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Meno Meal Plans

Meno Meal Plan #1

05/05/2021 /

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Meno meals

One pot chipolata lentils | Meno

05/05/2021 /

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Meno-posts

Menopause Meal Planning and Age Appropriate Eating

05/05/2021 /

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Uncategorised

Emma Skeates Bio

29/04/2021 /

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Meal Plans

3rd May

28/04/2021 /

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beef & lamb, family faves, GF

Greek Lamb Chops w Potato Watercress Salad

28/04/2021 /

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30mins, 500kcal or less, dairy free, fish, GF, pasta rice & noodles, videorecipes

Chinese Fish Curry Takeaway Style

28/04/2021 /

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Meal Plans

26th April

21/04/2021 /

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30mins, dairy free, fish, pasta rice & noodles

Sesame Salmon with Pak Choi

21/04/2021 /

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30mins, 500kcal or less, dairy free, family faves, GF, one pot, pasta rice & noodles, shellfish

Cajun Shrimp Rice Pot

21/04/2021 /

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30mins, pasta rice & noodles, vegetarian

Creamy Mushroom & Spinach Linguine

21/04/2021 /

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chicken, dairy free, GF, one pot

Mexican Style Chicken Tray Bake

21/04/2021 /

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dairy free, fish, GF, videorecipes

Prosciutto Cod with Lentils

14/04/2021 /

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30mins, pork & sausages

Dijon Potato Chipolata Skillet

14/04/2021 /

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chicken, pasta rice & noodles

Broccoli & Chicken Stir Fry

14/04/2021 /

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pork & sausages

Pork Chop Milanese

14/04/2021 /

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dairy free, GF, one pot, pork & sausages, videorecipes

Oriental Aubergine and Pork

07/04/2021 /

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500kcal or less, chicken, one pot

Jamaican’ish Chicken Stew w Dumplings

07/04/2021 /

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500kcal or less, dairy free, GF, one pot, shellfish

Seafood Lentil Ragu

07/04/2021 /

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30mins, beef & lamb, family faves, videorecipes

Smash Burger with Chips

07/04/2021 /

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corporate

Aubergine Feta Salad

06/04/2021 /

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beef & lamb, dairy free, GF

Chexican Mince w Sesame Broccoli

31/03/2021 /

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30mins, family faves, fish, GF, one pot, pork & sausages, videorecipes

Creamy Chorizo & Honey Salmon Skillet

31/03/2021 /

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500kcal or less, chicken, one pot

White Chilli con Carne

31/03/2021 /

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family faves, vegetarian, videorecipes

Cauliflower Steak Burgers

24/03/2021 /

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500kcal or less, dairy free, one pot, pork & sausages, shellfish

Cheats Gumbo

24/03/2021 /

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beef & lamb, family faves, videorecipes

Tray Baked Tacos

24/03/2021 /

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30mins, 500kcal or less, dairy free, fish

White Bean Fish Skillet

24/03/2021 /

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30mins, 500kcal or less, chicken, dairy free, GF, videorecipes

Chinese Style Lemon Chicken

24/03/2021 /

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Uncategorised

Vegan Week Meal Plan

22/03/2021 /

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30mins, 500kcal or less, dairy free, fish, GF

Roasted Seabass, New Potatoes, Salad

17/03/2021 /

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30mins, chicken, dairy free, GF

Chicken and Peach Skillet

17/03/2021 /

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30mins, 500kcal or less, dairy free, pasta rice & noodles, vegetarian

Mediterranean Orzo with Harissa Tofu

17/03/2021 /

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chicken, dairy free, one pot, pasta rice & noodles

Coconut Chicken & Gnocchi Parcels

17/03/2021 /

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500kcal or less, dairy free, GF, vegetarian

Vegan Cauliflower Curry

11/03/2021 /

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family faves, pork & sausages

Maple Chilli Dogs

10/03/2021 /

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family faves, GF, pork & sausages

Pork Belly Fasolia

10/03/2021 /

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30mins, 500kcal or less, dairy free, fish, GF, pasta rice & noodles, videorecipes

No fuss Kedgeree

10/03/2021 /

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30mins, 500kcal or less, dairy free, fish, pasta rice & noodles

Ginger Seabass Noodle Tray Bake

10/03/2021 /

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500kcal or less, fish

Smoked Haddock with Mushroom and Cheddar Sauce

03/03/2021 /

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30mins, 500kcal or less, one pot, pasta rice & noodles, vegetarian

Christianna’s Homemade Green Pesto Pasta

03/03/2021 /

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Kid lunch meal plan

Week 7 Kids Lunch Meal Plan

24/02/2021 /

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500kcal or less, chicken, dairy free

Jamaican Chicken Curry w Rice & Beans

24/02/2021 /

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beef & lamb, family faves

Lamb Kofte Wraps

24/02/2021 /

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chicken, family faves

Helen Bedford’s Coq au Vin

24/02/2021 /

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GuestChef

Helen Bedford

24/02/2021 /

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Blog

Meet our guest chefs

23/02/2021 /

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Kid lunch meal plan

Week 6 Kids Lunch Meal Plan

17/02/2021 /

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chicken, dairy free

Homemade Satay Chicken

17/02/2021 /

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30mins, vegetarian

Divya’s Vegetarian Sausage Orecchiette

17/02/2021 /

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30mins, 500kcal or less, fish, one pot, pasta rice & noodles

Salmon Mustard Gnocchi Skillet

17/02/2021 /

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Kid lunch meal plan

Week 5 Kids Lunch Meal Plan

10/02/2021 /

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30mins, chicken, dairy free

Soy and Ginger Sticky Chicken

10/02/2021 /

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one pot, vegetarian

Sofia’s Hasselback Parmigiana

10/02/2021 /

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30mins, fish, GF, one pot

Baked Hake in Lemon Parsley Sauce

10/02/2021 /

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chicken, family faves, one pot

Chicken in Dijon Comte Sauce

10/02/2021 /

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beef & lamb, family faves

Philly Cheeseburger Tray Bake

10/02/2021 /

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GuestChef

Sofia

10/02/2021 /

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Uncategorised

Weekly Meal Plan Favourites

04/02/2021 /

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Kid lunch meal plan

Week 4 Kids Lunch Meal Plan

03/02/2021 /

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Kids Lunch

Tuna Mayo Baguettes – kids lunch

03/02/2021 /

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Kids Lunch

Pasta and Pesto – kids lunch

03/02/2021 /

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Kids Lunch

French Toast – kids lunch

03/02/2021 /

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30mins, one pot, pasta rice & noodles, vegetarian

Cheesy Asparagus Gnocchi Bake

03/02/2021 /

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500kcal or less, chicken, dairy free, GF

Chicken Blackbean Stew

03/02/2021 /

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chicken, dairy free, family faves

Sweet & Sour Chicken

03/02/2021 /

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