admin – Five Dinners Meal Planner

Meal Plans

31st Jan

26/01/2022 /

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dairy free, GF, kid friendly, one pot, pork & sausages, videorecipes

Sausage Red Lentil Curry

26/01/2022 /

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dairy free, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Vegetable Mascarpone Pasta

26/01/2022 /

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fish, GF, one pot, shellfish, videorecipes

Cullen Skink

25/01/2022 /

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Meal Plans

24 Jan

20/01/2022 /

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beef & lamb, dairy free, GF, kid friendly

Chinese 5 Spice Crispy Beef

19/01/2022 /

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dairy free, pork & sausages

Drunken Pork Chops with Apricot

19/01/2022 /

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chicken, kid friendly, one pot

Easy Chicken Fricassee

19/01/2022 /

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dairy free, GF, one pot, Under 600 calories, vegetarian

Punjabi Mushroom and Chickpea Curry

19/01/2022 /

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GuestChef

Sima Milligan

19/01/2022 /

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Meal Plans

17th Jan

13/01/2022 /

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beef & lamb, dairy free, GF, kid friendly

Harissa Lamb Burgers

13/01/2022 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Miso Seafood Risotto

13/01/2022 /

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Meal Plans

10th Jan

06/01/2022 /

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kid friendly, Under 600 calories, vegetarian, videorecipes

Homemade Pancake Rolls

06/01/2022 /

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beef & lamb, dairy free, kid friendly, videorecipes

Dutch Baby One-pot Ragu

06/01/2022 /

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Meal Plans

3rd Jan

30/12/2021 /

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fish, kid friendly

Salmon & Broccoli Parcels

30/12/2021 /

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chicken, kid friendly, videorecipes

Homemade Southern Fried Chicken

30/12/2021 /

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dairy free, GF, kid friendly, one pot, pork & sausages, videorecipes

Stove-top Chorizo Fennel Seed Stew

30/12/2021 /

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Meal Plans

27th Dec

22/12/2021 /

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chicken, dairy free, GF, kid friendly, one pot, videorecipes

Chicken Pot Roast

22/12/2021 /

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GF, kid friendly, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Easy Seafood Risotto

22/12/2021 /

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dairy free, fish, GF, Under 20 minutes, Under 600 calories

Korean Glazed Seabass

22/12/2021 /

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beef & lamb, dairy free, GF, one pot, videorecipes

Slow Cooked Coffee Brisket

22/12/2021 /

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Meal Plans

20th Dec

15/12/2021 /

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chicken, GF, kid friendly

Chicken Mash with White Wine Sauce

15/12/2021 /

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chicken, dairy free, GF, kid friendly, Under 20 minutes, Under 600 calories

Sesame Chicken with Chinese Leaf

15/12/2021 /

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dairy free, fish, kid friendly

Homemade Fish ‘n’ Chips

15/12/2021 /

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Meal Plans

13th Dec

08/12/2021 /

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kid friendly, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Garlic and Herb Roule Pasta

08/12/2021 /

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dairy free, GF, pasta rice & noodles, pork & sausages, Under 20 minutes

Curried Miso Pork Stir Fry

08/12/2021 /

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fish, kid friendly

Worlds Best Fish Cakes as seen on Ch4

08/12/2021 /

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chicken, dairy free, GF, kid friendly, one pot, pasta rice & noodles

Anna’s Rice & Chicken Pesto Tray Bake

08/12/2021 /

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chicken, kid friendly, pasta rice & noodles, Under 20 minutes

Chicken Pasta Bake

30/11/2021 /

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chicken, GF, kid friendly

Hot Wings and Wedges

30/11/2021 /

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chicken, GF, kid friendly, Under 600 calories

Chicken in Serrano Ham with Parmesan Potatoes

30/11/2021 /

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beef & lamb, dairy free, kid friendly, pasta rice & noodles

BBQ Meatballs Traybake

30/11/2021 /

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fish, kid friendly, one pot, shellfish, Under 600 calories

Aromatic Fish Pie

30/11/2021 /

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dairy free, GF, one pot, Under 600 calories, vegetarian, videorecipes

Vegan Sausage Red Lentil Curry

19/11/2021 /

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dairy free, fish, GF, one pot, Under 600 calories

Baked Marmalade Fennel w Seabass

17/11/2021 /

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chicken, kid friendly, Under 600 calories

Chicken Red Wine Mushroom Sauce

17/11/2021 /

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chicken, dairy free, kid friendly, pasta rice & noodles, Under 20 minutes

Cheats Chinese Chicken Super Noodles

17/11/2021 /

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dairy free, GF, Under 600 calories, vegetarian

Red Lentil Aubergine Dal

17/11/2021 /

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chicken, dairy free, GF, Under 20 minutes

Duck Breast with Cannellini Beans & Orange

17/11/2021 /

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Aubergine Seafood Stew

10/11/2021 /

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beef & lamb, dairy free, GF, kid friendly

Half Naked Cajun Burgers w Wedges & Chipotle Mayo

10/11/2021 /

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chicken, kid friendly, pasta rice & noodles, Under 20 minutes, Under 600 calories

Chicken Broccoli Hoisin Stirfry

10/11/2021 /

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chicken, GF, kid friendly

Creamy Mustard Chicken on Mash

10/11/2021 /

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dairy free, GF, one pot, pork & sausages, Under 20 minutes

Indian Spiced Pork Belly with Cannellini Beans

03/11/2021 /

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chicken, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories

Creamy Chicken & Greens One Pot Pasta

03/11/2021 /

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one pot, pasta rice & noodles, vegetarian

Roasted Marrow & Courgette Pasta

03/11/2021 /

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dairy free, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Tofu Noodles with Mushrooms and Marmite

03/11/2021 /

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one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian

Crispy Lemony Gnocchi with Tomatoes & Spinach

03/11/2021 /

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GuestChef

Megan Davies Guest Chef

03/11/2021 /

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dairy free, kid friendly, pasta rice & noodles, pork & sausages

Updated: Sausages with Roasted Vegetables and Orzo

28/10/2021 /

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dairy free, fish, GF, Under 20 minutes

Seabass Spiced Coconut

28/10/2021 /

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dairy free, GF, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, vegetarian

Pilau Egg Fried Rice

28/10/2021 /

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chicken, dairy free, GF, kid friendly, one pot

Chicken Thigh & Butternut Squash Tray Bake

28/10/2021 /

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chicken, GF, kid friendly, one pot

Caprese Chicken Tray Bake

21/10/2021 /

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beef & lamb, kid friendly, Under 20 minutes

Kofte Flatbread Sharer

21/10/2021 /

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dairy free, fish, GF, one pot, Under 20 minutes, Under 600 calories

Maple Salmon Skillet

21/10/2021 /

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dairy free, Under 20 minutes, Under 600 calories

20 minute Sweetchilli Pork Stir Fry

13/10/2021 /

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beef & lamb, dairy free, GF, Under 600 calories

Homemade Lamb Curry

13/10/2021 /

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beef & lamb, kid friendly, pasta rice & noodles, Under 20 minutes

Homemade Meatballs in Tomato Sauce

13/10/2021 /

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fish, GF, one pot

Garlic Butter Tray Baked Salmon

13/10/2021 /

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kid friendly, one pot, pork & sausages

Homemade Sausage Rolls

07/10/2021 /

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beef & lamb, kid friendly, one pot, Under 20 minutes

Chilli Lamb Pizzas

07/10/2021 /

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dairy free, fish, Under 20 minutes, Under 600 calories

Cod wrapped in Prosciutto on Orzo

07/10/2021 /

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fish, GF, pasta rice & noodles, Under 20 minutes

Tandoori Salmon with Lemon Rice by Pyal

29/09/2021 /

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chicken, dairy free, GF, kid friendly, one pot

Tray Baked Balsamic Honey Drumsticks

29/09/2021 /

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes, Under 600 calories

Cajun Shrimp on Coconut Rice

29/09/2021 /

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GuestChef

Pyal Patel

29/09/2021 /

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GF, kid friendly, pork & sausages

Bangers ‘n’ Champ with Red Onion Gravy

23/09/2021 /

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kid friendly, pork & sausages, Under 600 calories, videorecipes

Tangy Pork Chops with Baked Potatoes

23/09/2021 /

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beef & lamb, dairy free, GF, one pot, Under 20 minutes, Under 600 calories

Cumin & Coriander Spiced Lamb Stir Fry

23/09/2021 /

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Blog

Interview with Theo Michaels by Big K

17/09/2021 /

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Blog

Your FiveDinners head chef on ITV & BBC

17/09/2021 /

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Blog

Theo’s new book CANNED – out now!

17/09/2021 /

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dairy free, GF, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, videorecipes

Asian style Mince Lettuce Cups – Larb

16/09/2021 /

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dairy free, fish, kid friendly, one pot, pasta rice & noodles, Under 20 minutes, Under 600 calories, vegetarian, videorecipes

Tray Baked Spaghetti Puttanesca

15/09/2021 /

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fish, GF, one pot, Under 20 minutes, videorecipes

One-pot Salmon Chowder

15/09/2021 /

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dairy free, GF, kid friendly, pork & sausages, Under 600 calories

Mango Chutney Glazed Gammon + Bombay Potatoes

15/09/2021 /

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chicken, dairy free, GF

Honey Mustard Baked Hot Wings

15/09/2021 /

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chicken, dairy free, GF, kid friendly, one pot

Chicken Thigh & Sweet Potato Traybake

08/09/2021 /

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beef & lamb, dairy free, kid friendly, pasta rice & noodles

Spiced Spaghetti Bolognese

08/09/2021 /

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dairy free, GF, pasta rice & noodles, shellfish, Under 20 minutes

Nasi Goreng with Prawns

08/09/2021 /

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dairy free, fish, GF, kid friendly, one pot, Under 600 calories, videorecipes

Susan’s Cumin & Balsamic Seabass Traybake

06/09/2021 /

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pork & sausages, Under 20 minutes

Honey Mustard Pork Belly Salad

01/09/2021 /

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dairy free, fish, GF, pasta rice & noodles, Under 20 minutes, Under 600 calories

Salmon Bok Choi Tray Bake

01/09/2021 /

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fish, Under 20 minutes, Under 600 calories

Seabass Flatbreads w Chipotle Mayo & Herb Salad

25/08/2021 /

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kid friendly, one pot, pasta rice & noodles, pork & sausages, Under 20 minutes, Under 600 calories

Creamy Bacon & Mushroom Pasta

25/08/2021 /

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dairy free, GF, kid friendly, pork & sausages, Under 600 calories

Miso Pork Chops w Sesame Potatoes & Asparagus

25/08/2021 /

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chicken, Under 20 minutes, Under 600 calories

Griddled Caesar Salad with Chicken

23/08/2021 /

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chicken, kid friendly, one pot, videorecipes

Orange Sticky Chicken

18/08/2021 /

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chicken, kid friendly, one pot, Under 20 minutes

Garlic & Herb Cream Cheese Chicken

18/08/2021 /

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GF, one pot, pork & sausages, Under 20 minutes, Under 600 calories

Pork & Feta Skewers

18/08/2021 /

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fish, pasta rice & noodles, Under 20 minutes, Under 600 calories, videorecipes

Smoked Salmon, Chili, Lemon Pasta

18/08/2021 /

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dairy free, GF, one pot, pasta rice & noodles, shellfish, Under 600 calories

Baked Seafood Risotto

11/08/2021 /

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beef & lamb, kid friendly, Under 20 minutes, Under 600 calories, videorecipes

Lamb Gyro w Homemade Flatbreads – seen on ITV This Morning

11/08/2021 /

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