Lay the sheets of prosciutto on a flat surface, dot a couple thin slices of tomato in the middle and lay the fish fillet on top. Wrap the prosciutto (or bacon or ham) over the fish.
Heat some oil in a pan, lay the wrapped fish pieces seam side down and fry for about 4 minutes, or until crisp, before turning over to do the otherside (if they are very thick, cook them on their side for a minute as well). Once cooked, remove from the pan and place in a warm oven to keep warm.
In the same pan, add a splash more oil if needed and cook the spring greens for a couple of minutes before pouring in a couple of tablespoons of water - this will create steam to finish cooking the greens. Remove from the pan into a bowl and keep warm.
Finally add the pre-cooked mixed grains to the same pan along with the tinned green lentils, season generously with salt/pepper and add a couple of tablespoons of water to help heat it through. Once hot (couple of minutes), remove from the heat, drizzle a little olive oil and the vinegar over the grains and fold in the chopped parsley.
Serve everything together and enjoy!
Flexitarian Option
Use any fish you prefer and feel free to swap the prosciutto for smoked streaky bacon or slices of ham.
Notes
Use any fish you prefer and feel free to swap the prosciutto for smoked streaky bacon or slices of ham.