Get the full meal plan and shopping list at the bottom of this page.
Monday
Stir Fried Egg Rice – kids lunch
Couldn't be easier – or quicker! Use any veg you want
Prep time 5 minutes
Cook time 10 minutes
Dinner ready in 15 minutes
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Season with salt. You can also add 1 clove garlic at the start and a little drizzle of sesame oil if available. Equally, you can finish at the end with a handful of spinach – but these are all extras!
Tuesday
Cheese & Ham Toastie – kids lunch
Go classic! This one is toasted in the pan
Prep time 5 minutes
Cook time 10 minutes
Dinner ready in 15 minutes
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Try adding thin slices of chorizo or using different cheeses
Wednesday
Super noodles ramen – kids lunch
Kids cheat – we love this one
Prep time 5 minutes
Cook time 10 minutes
Dinner ready in 15 minutes
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Add any other ingredients you want, including cooked chicken or seafood. Fresh coriander is nice to finish. You can heat the sweet corn before serving (and using hot bowls will keep the soup warmer for longer).
Thursday
Easy Enchiladas – kids lunch
Crispy tortillas make for a quick and fun lunch, use any leftovers you have.
Prep time 5 minutes
Cook time 10 minutes
Dinner ready in 15 minutes
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Use any veg or ingredients you like!
Friday
Soup and bread – kids lunch
OK, this one doesn't get simpler and there's no recipe but it's in the shopping list!
Prep time 1 minute
Cook time 5 minutes
Dinner ready in 6 minutes
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Everyday
Vegetables and Fruit for Kids
Have a few of these each day for the kids lunch to pick at – this is for 2 kids for 5 days
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The goal is each child has one piece of fruit a day or a handful of cucumbers and carrots (obviously swap for other vegetables or fruit your kids like). Try adding a tub of hummus for them to dip into.
Tips:
Change servings or skip day
Press above/below the number ‘4’ on the recipes below then hit ‘generate shopping list’ to update. If it doesn’t update press ‘regenerate shopping list’
Open the shopping list
Press ‘shopping list‘ button below, then ‘print shopping list‘ if you want to print, pdf or screenshot the list
