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Week 7 Kids Lunch Meal Plan

Week 7 Kids Lunch Meal Plan

Get the full meal plan and shopping list at the bottom of this page.

Monday

Stir Fried Egg Rice – kids lunch

Couldn't be easier – or quicker! Use any veg you want
Prep time 5 minutes
Cook time 10 minutes
Dinner ready in 15 minutes
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Season with salt. You can also add 1 clove garlic at the start and a little drizzle of sesame oil if available. Equally, you can finish at the end with a handful of spinach – but these are all extras!

Tuesday

Cheese & Ham Toastie – kids lunch

Go classic! This one is toasted in the pan
Prep time 5 minutes
Cook time 10 minutes
Dinner ready in 15 minutes
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Try adding thin slices of chorizo or using different cheeses

Wednesday

Super noodles ramen – kids lunch

Kids cheat – we love this one
Prep time 5 minutes
Cook time 10 minutes
Dinner ready in 15 minutes
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Add any other ingredients you want, including cooked chicken or seafood. Fresh coriander is nice to finish. You can heat the sweet corn before serving (and using hot bowls will keep the soup warmer for longer). 

Thursday

Easy Enchiladas – kids lunch

Crispy tortillas make for a quick and fun lunch, use any leftovers you have.
Prep time 5 minutes
Cook time 10 minutes
Dinner ready in 15 minutes
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Use any veg or ingredients you like!

Friday

Soup and bread – kids lunch

OK, this one doesn't get simpler and there's no recipe but it's in the shopping list!
Prep time 1 minute
Cook time 5 minutes
Dinner ready in 6 minutes
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Everyday

Vegetables and Fruit for Kids

Have a few of these each day for the kids lunch to pick at – this is for 2 kids for 5 days
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The goal is each child has one piece of fruit a day or a handful of cucumbers and carrots (obviously swap for other vegetables or fruit your kids like). Try adding a tub of hummus for them to dip into. 

Tips:

Change servings or skip day

Press above/below the number ‘4’ on the recipes below then hit ‘generate shopping list’ to update. If it doesn’t update press ‘regenerate shopping list’

Open the shopping list

Press ‘shopping list‘ button below, then ‘print shopping list‘ if you want to print, pdf or screenshot the list