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  Tray Baked Spaghetti Puttanesca - as seen BBC Morning Live

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  Worcestershire Sausage Casserole with Mash

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  BBQ Chicken Tray Bake with Rice'n'Beans and lemon cumin brocolli

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  Homemade Sausage Rolls

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  Garlic and Chilli Squid Stir Fry

+ Add Recipe

Get the full meal plan and shopping list at the bottom of this page.

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Wednesday

Thursday

Friday

Everyday

Tips:

Change servings or skip day

Press above/below the number ‘4’ on the recipes below then hit ‘generate shopping list’ to update. If it doesn’t update press ‘regenerate shopping list’

Open the shopping list

Press ‘shopping list‘ button below, then ‘print shopping list‘ if you want to print, pdf or screenshot the list