Get the full meal plan and shopping list at the bottom of this page.

Monday

Tuesday

Wednesday

Thursday

Friday

Everyday

Tips:

Change servings or skip day

Press above/below the number ‘4’ on the recipes below then hit ‘generate shopping list’ to update. If it doesn’t update press ‘regenerate shopping list’

Open the shopping list

Press ‘shopping list‘ button below, then ‘print shopping list‘ if you want to print, pdf or screenshot the list