Vegetables & Fruit Everyday

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Vegetables & Fruit Everyday

  • Punjabi Mushroom Chickpea Curry by Sima Milligan

  • Easy Chicken Fricassee

  • Chinese 5 Spice Crispy Beef with Choi Sum

  • Drunken Pork Chops with Apricot Halves

  • Smoked Salmon Chili Lemon Pasta

Vegetables and Fruit for Kids

Servings: 2
Have a few of these each day for the kids lunch to pick at – this is for 2 kids for 5 days
change servings 2
Print Recipe


  • 2 cucumbers quartered and cut into batons
  • 4 carrots peeled, cut into batons
  • 4 apples 1 a day for 2 days
  • 4 bananas 1 a day for 2 days


The goal is each child has one piece of fruit a day or a handful of cucumbers and carrots (obviously swap for other vegetables or fruit your kids like). Try adding a tub of hummus for them to dip into.