Get the full meal plan and shopping list at the bottom of this page.
Monday
Tuesday
Wednesday
Tuna Mayo Baguette – kids lunch
Simple tuna mayo spread over baguette
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Thursday
Ratatouille Baked Beans on Toast
Let's be honest, they all love it so why not! You can leave out the tin of ratatouille but I like to include it for some sneaky veg.
Prep time 4 minutes
Cook time 6 minutes
Dinner ready in 10 minutes
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You can leave out the ratatouille if you don’t think the kids will eat it.
Friday
Kids Poke Bowl
Or kids cheat version – super quick!
Prep time 5 minutes
Cook time 10 minutes
Dinner ready in 15 minutes
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You can use any protein you want; go vegan and use black beans instead of fish/meat. Cooked chicken costs more but is convenient, as is using sliced ham if preferred.
Everyday
Vegetables and Fruit for Kids
Have a few of these each day for the kids lunch to pick at – this is for 2 kids for 5 days
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The goal is each child has one piece of fruit a day or a handful of cucumbers and carrots (obviously swap for other vegetables or fruit your kids like). Try adding a tub of hummus for them to dip into.
Tips:
Change servings or skip day
Press above/below the number ‘4’ on the recipes below then hit ‘generate shopping list’ to update. If it doesn’t update press ‘regenerate shopping list’
Open the shopping list
Press ‘shopping list‘ button below, then ‘print shopping list‘ if you want to print, pdf or screenshot the list
